Yoga Daren Yoga to note

Many people in pursuit of better fitness fitness results, have to practice hot yoga, exercise, hot yoga and what needs attention, in order to avoid injuries.

Today, together with the small series to do well in hot yoga.

1. the Act slowly

The most accurate and most important is slowly stretching the muscle to prevent motion too muscular injury or fracture, and other accidents.

You must abide by the "in the security context of the extension" principle.

2. Act with breathing

Be sure to do the action combined with breathing, no special request, do not close.

All yogic to tie slow breathing accomplished with respiratory movements also comply with the principle of the SZS.

3. awareness focused on the main site

Into the ground when you full tiweifa focuses on major exercises part of the experience of physical feelings carefully, you should avoid consciousness free.

When you focus on a large number of blood will flow to the exercise of the site, to promote blood circulation, clears here fat.

4. ensure that exercise of taboo

Stop laughing and talking in the exercises, yoga practice is breath and body movements fusion of exercises, laughing and talking cause breath scattered, erosion, particularly to do some inverted, body inverted tiweifa, deep breath is particularly important.

This is to guarantee the physical security to achieve the effect of the exercise.

5. complete the posture remain stationary when

Tiweifa exercise posture after rest, conducive to the exercise of "mobile static" serene feeling, while combining ideas focused on the training site, you can experience more real feelings and tension of the body, thereby improving their awareness.

6. Hot Yoga series 26 action is in accordance with human muscles, ligaments and tendons of science to arrange the order of distraction heating.

If the practice is not properly give relevant muscle warming and skip to the next action, the

effect of the exercise will be greatly reduced and, on the body's blood flow and no benefits. Therefore exercise to books in order to do it.

7. breathing and stretching of five points

1) most of stretching, no need to breath-hold, deeply and slowly breathe, breath and movement.

2) while doing stretching, should focus on relax your entire body.

3) maximum extension, keep breathing, relaxation does not force the attention.

4) if the extension is pain, stop, in other words: "If the pain, no gain."

5) need not rush to complete many actions, stretching is not better.

(Practice editing: riot Lee)