Women's fitness to be the "road"

Fitness of the primary purpose is plastic.

Fitness at the same time there needs to be a professional coach, not blind to see that the equipment is up. Fitness is not equal to downsizing, irregular, not science, health, not only was not originally expected results, it will develop into the body of adverse consequences. See colleagues weight loss success, the same is obesity problems Ms Wang envy, and she can't wait to go to the gym to do nearby units a fitness card.

However, 1 months down, because the work is too busy, she didn't go according to plan, fitness, fitness coach according to progressive exercise, but to see what fun is playing with what instruments.

As a result, not only is there no reduced body weight, her figure but more grandiose than exercise before, and cervical and lumbar back often also occasionally painful phenomenon.

Safety advice:

1. female weight loss exercise to do some more high frequency low intensity exercise, the intensity is much easier to grow muscles, and makes some muscle and increase the influence of the shape and appearance, and at the same time as high strength, physical pressure too high, will make the muscular tissue, cervical and lumbar spine with varying degrees of damage.

2. use reasonable exercise and weight loss must be moderate, persistently.

Effective exercise for weight loss is very critical, if the exercise intensity and movement, lack of time, did not achieve effective exercise, simply can not reach the weight loss effects. Just start campaign or long time no movement of people, the first two movements must reduce the intensity of exercise to avoid bodily functions have not been fully adjusted, and bodily injury.

3. General women lose weight, exercise should choose aerobic endurance exercise such as walking, jogging, swimming, dance and aerobics, and so on, remain moderate exercise intensity (heart rate during exercise maximum heart rate of 65% of moderate intensity, maximum hear

t rate = 220-age). Experts recommend that aerobic exercise every day should be more than 1 hour.

4. avoid strenuous exercise or exercise a large number of water immediately after the end, will cause gastrointestinal, heart and pancreas and other parts of the disease.

Drinking water is not terribly swigs, small mouth slowly drinks, so in order to achieve good absorption effect.

5. fitness weight loss is not.

The purpose is to help you get fit, shape shifting much of good shape, rather than pursuit of thin. Want to plastic, it is necessary to note the different parts of the body. When working with fitness equipment, fitness coach, that consultation in its guidance on building out the ideal shape.

6. to cut arm dewlap is the simplest way is to take two a day filled with mineral water bottles 200, stick to it, the effect of the legislation.

Reduce leg dewlap method, for example, daily adhere to massage the thigh, can promote blood circulation and metabolism, which in turn prevents accumulation of fat, you can make your skin beautiful and soft.

In addition, you want to do some regular muscle training, make the skin and tissue remains tight and improve thigh and calf weight ratio.

For example, targeted bodybuilding, daily back close to the walls, knees, and as much as possible to maintain posture for long periods of time, this is a thigh muscle tight proven methods. And then, together with some sports such as tennis, badminton or ride a bike, even walking can make thigh situation extremely effective improvements. Contraction of the abdominal muscles, do sit up in bed.

Just started a little difficulty, gradually increase the number of times you can until you can do more than under 30.

Long, can not only enhance the abdominal muscles elastic, fat reduction, but also makes people feel good light.

(Practice editing: Tran Hung Wong)