Body fat friends want to lose weight, local fat friend to fitness, this is very suitable for lying in bed before sleep when doing sport, take it to when bedtime parade, let your body be able to continue without heart burden!
● Sushencao a
Action: supine lying in bed feet close together slowly lift, lift the body into slowly down at 90 degrees (not bent knee, shoulder and arm is not forced) to 30 cm away from the bed and stopped, waiting for 1 minute, 10 PS: start stop time is about 15 to 30 seconds, the time stretch gradually to 2 minutes.
Effect: enables the knee smaller, titun, waist become strong, lower abdomen and stomach fat disappears.
● Sushencao II
Action: body lying in bed, knees slightly bent, hands head (suction) hands head, the body slowly lifted off the bed, shoufu breathes, peaked out in about 10 seconds slowly body flat, continue actions do 20 times.
Effect: this group movement can strengthen the abdominal waist, pertaining to eliminate fat to lose weight fitness results.
(Practice editing: Tran Hung Wong)
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