The more the more fat woman minus five times

For most women, my life and weight.

Especially in certain periods, the human body easily "fat". If you want to avoid putting on weight, here are some of the most critical period:

Wedding time

United States Centers for disease control and prevention's latest research shows that married women weight approximately increase 2.25 kg, men 1.8 kg.

Nutritionists believe: a couple more time togheter, weight may increase. To avoid this situation, he suggested that the two people together. For example, play golf, a walk after dinner.

Go on a diet after the cessation of

Clinical psychologists say: stop dieting easier to gain weight after the human body.

The reason is to stop dieting, metabolic rate, reducing the 10% of the total recovery time takes a year. This is on a diet to go on a diet after more attention should be paid.

New working pressure

When you are faced with new work pressure, often change have habit of, for example, a significant increase in appetite or eat more food for their own preference.

And the new work may make you do not have enough time to prepare a proper lunch or dinner in health. To prevent fat, it is necessary to adjust the new work environment at an early stage of the pressure.

Eat a nutritious breakfast on day of great importance.

Ignore the person generally for breakfast lunch, so easy to gain weight. Everyone can try to do the most convenient and easiest breakfast: a cup of skim milk and 8 ounces (about 0.23 l) orange juice, which can provide body required daily calcium 30% and 15% vitamin C.

Postpartum depression

Will gain weight during pregnancy, starting from the hips and thighs.

If the weight gain 11.25-15.75 kg, postpartum year can return to the situation before pregnancy. Normally after birth may soon lose weight.

After the first week, stressful of weight is to reduce the number of points.

Then lost mainly water, and eat something.

Maternal and infant stay

home, tempting food is at hand. Nutritionists, Tina-stark, lactation first child, must develop a new diet and exercise habits. Stark said: "the best advice is, don't leave food on you how easy it is to take place. ”

Some conditions of women can purchase fitness bike or other home fitness equipment.

But there is one of the most simple, everyone can do fitness method, that is carrying a baby for a walk.

After quitting smoking

Smoking promote metabolism.

But the study also shows that smoking will become fat. One study found that women quit smoking after weight approximately increase 3.6 kg, men about 2.7 kg.

Quit smoking, smoking, burning calories is not volatile, accumulates into fat.

But the heat accumulation is very small, every day a little more activity soon offset by.

Lose weight and quit smoking do not simultaneously.

Because one's habits are hard to change, to start survive cessation itself over and then deal with losing weight.

(Practice editing: riot Lee)