Daily fitness health every day!

September 29, is the world day of walking.

In the world with nearly 70 countries people are involved in walking fitness. Some parts of our country also organized activities, Jiangsu Xuzhou organized "health re-designated" ring yunlong Lake walk, Macao they launched the national day of the "o" world human qihe walking day for running activities. These activities have attracted tens of thousands of people participate in.

As one of the oldest but most favorable health and fitness, moderate walking exercise intensity, suitable for all ages of the participants.

International groups Association world walking day, is to advocate through walking this popular method of achieving the aim of enhancing people's health. And if that day homeopathy held related fitness activities, attracting more people to participate in physical exercise, its meaning is more multifaceted. First of all, to fitness activities in the planning and organization to promote sports for development.

This reporter has learned that many grass-roots sport workers in organizations often suffered from physical activity is a good idea, although the national fitness covers, but how to organize the masses but also serve to better effect of activities is not so easy.

While such fitness day is like an "outline" activities, homeopathy, to organize related activities to enrich the content of this day, be sure to let more people benefit from the positive participation.

Rough calculation about the fitness of the day, the world run day, fitness plan enacted anniversaries etc.

Some experts also believe that the Festival was also the fitness, the traditional festival actual originating from China ancient sacrifice long RI, its original cultural appearance of the disease helps, pray for a healthy fitness Festival. While many parts of the country have also established their own "fitness day" and "Sports Festival", etc., through the attraction of the Festival to attract people to exercise.

Back to the world on foot, on this day, some activities also give full play to the "local", like Xuzhou is ring yunlong Lake, the ancient city wall of Nanjing is along the walk ... Just from the name, these activities will make people want to dance. Strode in fitness, but also experience the natural beauty and human landscape, jeopardizing. Secondly, it helps to the hearts of fitness concept. The majority of people take part in a wide range of fitness day to exercise, to be able to afford to good effect, but more importantly, through the activities of the fitness of consciousness and knowledge enhancement to the brain, you have better results.

Although the world walking, has launched 16 years, but perhaps for many people, on this day was quite strange.

But on this day held related fitness activities, the majority of participants afraid just remember some of the World Health Day for the month number, more is the way of understanding and awareness of fitness. Journalists on the Internet, many people in the Forum or blog "Sun" out in the fitness day in exercise results. They have time and fitness, even if no large-scale activities can participate, also able to offer a few friends together to experience the charm of fitness.

If we say that the Olympics have brought a spectacular sporting feast, then scattered distribution to each month's fitness day is like the flavor of unique cookies.

In these fitness day, little planning and organization, you can let the fitness give off more aroma fragrance. Is the so-called "sport and the Olympic Games", the majority of people actively participate in physical activity, it is actual for the Olympic spirit.

For the majority of ordinary people, in addition to actively participating in the activities of the fitness day, might as well let activities and day truly himself left a lasting mark "," let fitness becomes a habit, better governed by phy

sical of IK, the science of civilized life. From this perspective, in fact, 365 days a year, every day, not the fitness day?!

(Practice editing: Tran Hung Wong)