This interactive fitness for husband and wife every night before bed to do

Push back: party prone to bed and pillow pillows, no head lateral side, upper limb to relax.

The other party to the bedside, face down, head, legs opened small arch words step, his hands stretched five exhibition, parallel flat to down to the upper back (note the Palm of the hand and back snaps), and the Department of waist-leg strength to act on the forearm and Palm, moderate strength, forward, so that the skin and muscles in an instant with the Palm of the hand, the rapid passage of top-down to the waist. Push around 10 times, then order down to head down to the other party, as the method of 10 or so. And then, on the right hand side, with clenched fists, moderate strength scratch yours wrist, top-down the number of times you can strike in a stop.

Modern medicine confirmed that person back there a large number of subcutaneous "combat strong" immune cells, through the push back, you can activate these immune cells, clogged blood Meridian, smooth, and viscera, dispelling the pain.

Chiropractic: a party down in bed, exposure to the entire back.

Other party along both sides of the spine, the second means the index finger and thumb with both hands from the tail of the sacrum, will make up the skin gently, then pinch the skin slowly forward, has been pushed to the neck, the highest part of the spine, counted as 1 x, bottom-up continuous pinch take 4-6 times, counted as 1. 2 or 3 times, 3 each pinch the skin under oblique reference to the above mentioned, if done right, can be used in the second to the fifth lumbar Department hear slight noises.

Finally, then hands the thumb on the back side of the kidney-Shu (in the second and third lumbar spinal 4.5 cm between adjacent) knead each night by for a moment.

Long, invigorate the stomach, appetite improved, Ruddy, and against malnutrition of development.

Contact the Ministry of axillary: axillary rich in blood vessels, nerves and lymph nodes, such as others hands touch, touch the dealer wou

ld laugh, by experts as of Axilla movement "," marital row this movement, the more simple and feasible. A party may take advantage of the other party does not pay attention to, touch the armpit to laugh, or often stroking, light-warping axillary, keep smilingly.

Its wellness mystery, at least two points: one is the stimulation of nerve, vascular here, lymph nodes, you can accelerate the neurohormonal loop, thus driving the whole other organs get more oxygen and nutrients.

2. touch the axillary-smile. Smile can bring all the organs of the body are sport, healthy hormones, enzymes and acetylcholine secretion, enhance the body immunity, prevention of a variety of diseases, especially the brain, heart, lung and most beneficial.

Moroccan belly: this can be both operation and self care.

Prostrate to bed before sleep, rub your hands, the hands around the navel belly in a clockwise direction around the umbilical rub abdominal strength of dozens of times, attention is moderate. Then to the navel as the Center, then counterclockwise direction friction abdominal dozens of circle.

Modern medicine confirmed that adhere to the Moroccan belly can improve blood and lymph circulation, improve gastrointestinal function and intestinal peristalsis and the secretion of digestive fluid, conducive to the stomach and digestion of NA Valley.

Moreover, the Moroccan belly can stimulate peripheral neuritis, promoting the body metabolism, to prevent and reduce abdominal fat formation, stacked, is a panacea to lose weight.

(Practice editing: Tran Hung Wong)