Smart fitness Raiders to grasp

Want a comprehensive healthy physical exercise alone is not enough.

Many Office workers in the work of two or three years after the deterioration of mental state, and many have even drinking some exciting beverage to lift the spirit. Concerned that this situation and a significant reduction in the amount of exercise.

Office workers especially long-term use of computers, General shoulder, back and neck part will feel soreness, because the use of an incorrect computer attitude will lead to the sections of muscle damage.

Also, people who work in offices maintain a body of long-term fixed sitting posture, the lack of large groups, lower extremity of activities, such as typing the movement of parts is the Group of muscles of the hand, on the whole body movements without help, if this leads to tissue injury, finger gravis, pain, and so on the symptom.

Experts say that the real needs of the movement of the human body is a large group of muscles, because Grand group muscle exercise enhanced human blood requirements have increased, so too will be able to achieve optimal energy consumption and enhance the effectiveness of heart and lung function.

According to the body's muscle structure, originally to be a large number of application for larger groups of muscles, if repeated use of force the muscle, will damage the structure of the Group of muscles.

White collar family movement should be scientific and reasonable FITT, Frequency (frequency) and Intensity (strength) and Time (time) and Type (type).

The ideal number of movements is 3 times a week, and every movement of strength can be called TalkTest way measurement, that is, if the movement but find it very easily, then it indicates that the movement has no effect; on the contrary if you feel tired or out of breath, the amount of exercise is sufficient.

The ultimate aim of the exercise is to be healthy, but want a comprehens

ive healthy physical exercise alone is not enough. Health Fitness from three major elements: exercise and good diet and heart health. A constantly smoking, drinking, even though he is a reasonable amount of exercise is useless, especially when smoking on respiratory movement of greater harm.

(Practice editing: Tran Hung Wong)