Fitness, 5 tips to remember

1. do not form exercise addiction.

In General, the initial participation in fitness training will be very exciting, especially when the training effect. This largely inspire you to greater participation exercises. However, there are some people in the gym just can't wait to put high-intensity exercise, while neglecting the movement before the warm-up. And excessive training tend to get exhausted, affecting normal life and work. To this end, the spokesperson for the United States training Committee Richard · cotton that fitness is a long-term project, do not want to one day become a bodybuilding.

2. wake up in the morning and after training, you're dining in two important sessions.

In the hard training, you need to increase the need, if you do not eat in the morning, you can later training will feel empty. United States Colorado State University Assistant Professor, Dr. Gerald Nicholas · Berne said that morning should contain more carbohydrates and proteins. The egg white is a good choice. In addition, low-fat yogurt, milk and cereal products are excellent choices. After the training, you should be eating, because then your body will need to supplement the consumption of energy. Eating should contain carbohydrates, protein, water, etc., of course, delicious snacks.

3. diverse training is good for you, it can make your body function balanced development.

Aerobic exercise is to increase stamina and cardiovascular system, but the strength of growth, strong body of only the aerobic and strength training, in order to comprehensively improve the quality of the body.

4. training must do stretching exercises before, but in the stretch before warm up.

First of all, do 10 minutes of low-intensity pedalled training. This not only reduces injuries, but also doing high intensity exercise before raising your body temperature. When the body tissue warming in the future, you can then do 5-10 minute stretching exercise, especially to those who may be used to stretch your muscle groups and body parts.

5. recovery on training, is equally important.

The exercise period, the necessary pauses can not be ignored, because the body itself needs to have full outage period to restore State. As a preliminary practice, not in a week for more than 4 times the intensity training. In the same training days, the same muscles do not repeatedly intense training, if in the previous exercise in pain, followed by training do not bite. In addition, comprehensive nutrition maintenance is required, a day meal 5 — 6 times are good choices. Finally, you need to keep at least 8 hours of sleep, because enough sleep makes your energy and physical recovery.

(Practice editing: Tran Hung Wong)