Pillow exercises help you slim!

Many complain effectively lose weight MM hard to come by, in fact, at home, as long as you shut up pillows, fool, it is interesting to keep fit.

1. stand with his hands raised his pillow.

2. put the pillow lift to head back.

Repeat to do 8-10 times.

3, standing for the legs separately to the width of the shoulders, hands and chest with a pillow.

4-6, maintaining the focus will move to your own Pillow right, back, left.

7, standing right hand pillow.

8, left foot forward step before pillows cross in left bottom position.

To switch to the left hand pillow, right foot stride, under the pillow through the left knee. So, alternating left and right, making a total of 10 times.

9, sat on the ground, lift the left leg, the pillows under through the left leg.

10, put down the left leg, lift the right leg, similarly to pillow through the right leg.

Around each repeat do 8 times.

(Practice editing: Tran Hung Wong)