Self regulation that the "health"

According to the World Health Organization study, under its health state can be divided into three types: healthy people, the sick and sub-health.

"Health" of the essential characteristics of the body without obvious diseases, but manual lowering, adaptive capacity, poor mental state.

"Health" can break or continue to occur, but through scientific conditioning and apparently disappeared, restore health. "Health" of the most obvious symptom

There are eight areas:

1. often feel nervous, shortness of breath, chest tightness, suffocating.

2. see meals no appetite, sometimes I feel hungry, but don't want to eat.

3. often feel sore back hurt, or was not comfortable.

4. frequent headaches, bad memory, general weakness, particularly susceptible to fatigue.

5. inexplicably appears upset, the case of small angry, easy tension and fear.

6. sleep difficulties, easy early awakening, night often nightmares.

7. sexual dysfunction or sudden decrease of demand, urinary frequency, urinary urgency.

8. originally General belly as early as now.

Along with social development, the people's material life is getting better and better, but at the same time it was subjected to various pressures are increasing, this is the "health" of a major incentive.

First of all, the pressure from learning.

Children living in their parents ' Shine ' high expectations, sometimes too many expect it will become a child of pressure, causing child mental anxiety and agitation.

Secondly, the pressure from work.

As a result of social competition intensifies, from work under increasing pressure, if you do not continue to work, ready to be in danger of being eliminated.

Third, the pressure from life.

The fast pace of modern life, the variability and uncertainty, the relationship becomes more complex, less and less emotional exchanges. Sometimes people encounter difficulties and setbacks, or even could not find a place to vent their feelings. The role of these pressures, the passage of time, human psychology is prone to error, the behavior of the exception, thereby easily into a "healthy" condition.

Want to go out of the "health", the key scientific conditioning is

First, relax the mind.

Person's life, inevitably there will be a variety of pain and distress, which need to constantly adjust your own mentality, with family, colleagues and Exchange.

Second, timely fitness refreshing.

Regular exercise, it is best to take some time every day sit-in, fully relax the whole body of nerve and muscle, not only can make one's focus, and you can adjust the internal organs of the State.

3. takes note of the rational diet.

"Health" to make sure the nutritional balance, when people under tremendous stress, the consumption of vitamin C and vitamin B is incremented, so you should eat more vegetables, fruits, and other food.

4. choose time.

Each person's mental state and energetic level always keeps changing, reasonable arrangement of the work and activities for the "health" is very important, the rest of the time to have a good rest.

Fifth, to just the right amount of calcium supplement.

Medical research has proven that the CA has a sedative, preventing the offensive and destruction. Therefore, the "health" who should eat more foods with calcium.

(Practice editing: plum and apricot)