I'm clapping on the balcony of health.

<p> balcony clapping my health <wbr> <wbr> <wbr> to middle-aged people, pressure, busy, rushing from the outside come back one day, and often a sense of aching muscles as the body frame as scattered. .Occasionally, learned from a friend, a tap drill, find it very interesting and very practical, they did so. .Do not say, really works! .<wbr> <wbr> <wbr> beat with a stick, very special, neither sticks nor iron bars, that would be easy to hurt the body. .But do stick with the newspaper. .Old newspapers get four, spread out along the side of the volume coming to an end, as far as possible and tight, the volume is completed, and fixed with transparent tape, a paper like a stick, with the three months, may be a new one .. .<wbr> <wbr> <wbr> every day after work, after dinner, clean up was finished, no longer as before, lying on the sofa watching TV. .Took her husband, came to the balcony, open a window to enlarge the natural fresh air in, we both hands a sticks and started beating each other's game. .Along the neck, back, waist, thigh, calf, followed by hard beating. .Do not worry, will the other broke, do not forget that, but newspapers do. .It hits you feel no pain. .So beat the 100 back and forth, the whole body of the smooth muscles stretch slowly, and wiped out the original sense of tiredness. .<wbr> <wbr> <wbr> month later, my neck pain problems disappeared, her husband's waist is not how the pain. .Try again their waist, I cut a 1 cm, her husband's belly down 2 cm. .Surprise her husband, said: "Oh, wife beating is too much speaking, we must stick to." You beat me, I beat you, love playing in the pat, pat playing in health, the good! .See the original "Family Health News" April 27, 2010 1st Edition </ P>.

Suffering from vocal nodules Please speak slowly.

<p> suffering from vocal nodules Please speak slowly, Southeast University, Nanjing Zhongda, deputy director of the Department of Otolaryngology physicians Sun Baobin Please speak slowly "/> <wbr> <wbr> <wbr> vocal nodules, usually caused by long-term improper use of sound .or caused by excessive noise, occur in the occupational use of voice those, such as teachers, singers and so on. There are some things catch on, speaking simply, fast competent person is also common in clinical patients, of which the majority of middle-aged women .. She reminded: In addition to patients with vocal nodules to avoid excessive use of voice, pronunciation wrong, but also pay attention to slow down. <wbr> <wbr> <wbr> clinically found that some management cadres, especially .Some middle-aged women vulnerable to vocal nodules, a characteristic of these people is to speak very quickly, and the frequency is higher. Experts point out that these patients will slow speech rate, can reduce the tension of the vocal cords to avoid vocal fatigue may be to some .extent, protect the vocal cords. experts cautioned that vocal nodules were to change bad habits, avoid tobacco and alcohol, avoid spicy food; cold should pay attention to vocal rest, especially hoarseness after a cold person; voice changed, menstrual period ., pregnancy, physiological changes were vocal, this time to ensure sound with enough time to rest. </ P> <p> see the original "Family Health News" April 27, 2010 3rd edition of "Health Hotline" < ./ P>.

Learn by heart specialists in heart care.

<p> learn by heart disease, heart care specialists <wbr> <wbr> <wbr> human heart in motion all the time, like the body's "engine." .We all know, the car engine needs regular maintenance to avoid the accident, the body should be so, but many people are there in your heart to see the doctor until after the issue. .As everyone knows, in the event of myocardial infarction, the heart, the wounds of the body large, difficult to remedy. .Well, you know as a cardiovascular physician, how they maintain the heart of the health care of it? .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> Operators Association "Health and subtraction" <wbr> <wbr> <wbr> Yujie Zhou (Beijing Anzhen Hospital cardiologist) <wbr .> <wbr> <wbr> the so-called subtraction is removed can not do in life to do something. .The first subtraction is less entertaining. .I saved the time spent at work, rest can go home early. .The second subtraction is to reduce the peak time to go out. .Not used because of traffic jams anxious to get angry, but also saves gasoline, but also cut down a lot of car exhaust. .The third subtraction is less elevator. .I can not take the elevator climbing stairs. .Persist for some time, not only the weight down and strength have improved. .<wbr> <wbr> <wbr> addition to subtraction, we need to do a few additions. .The first is to absorb more health knowledge. .The second addition is more than walking. .Specialized doctors is difficult to find time to do sports, so must take the movement to infiltrate work and life. .Every time I travel all with shoes and casual wear, and even back to go abroad, an opportunity to quickly replaced. .<wbr> <wbr> <wbr> my usual diet of patients with coronary heart disease according to their own requirements - low salt, no taste is difficult to eat, so eat only eight full time; low-fat, low in calories and does not carry the hungry, easily .cold to put on more to maintain body temperature; more soup, you can eat some foods; little more meat dishes recipes guaranteed. .<wbr> <wbr> <wbr> "rounded" to protect the heart <wbr> <wbr> <wbr> Yundai Chen (PLA General Hospital, medical director of heart) <wbr> <wbr> <wbr> has famously called the "Attitude is everything ."This phrase is very suitable for interpretation of cardiovascular protection - a good attitude, emotional behavior directly affects the lives of individuals, poor emotional overeating is easy, less dynamic, but also obesity and blood lipids, blood pressure, blood sugar increased the risk factors. .I have compression of the trick is to communicate a problem, often reflective, fully aware of their weaknesses and strengths; on the difficult goal there are measures in phases, but the sub force; discipline, wider than the others; failing to cold treatment ., learn to control negative emotions. .<wbr> <wbr> <wbr> my recipe is characterized by light taste, do not eat organ meats, amount of meat, eight full. .So-called "rounding" diet principles, "rounded" is rounded down too much fat, cholesterol, salt and alcohol; "Five in" the amount of added vegetable protein, such as soy protein; appropriate to add carrots are rich in β- .elements, vitamin C, vitamin E foods; appropriate intake of calcium-rich foods such as milk; more intake of foods rich in fiber; drink plenty of water. .<wbr> <wbr> <wbr> able to walk more than brisk walking fast <wbr> <wbr> <wbr> Mao Ming (Peking University Third Hospital, medical director of heart) <wbr> <wbr> <wbr> protect the heart can not be too .tired, taking some time to exercise, but busy with work pressure, no time to exercise how to do? .So to find a trick, good for the heart of the exercise is brisk walking, can provide sufficient Oxygen to the heart to improve cardiac function. .<wbr> <wbr> <wbr> I usually do not have a fixed time as brisk walking, so he must attack, as long as the work to walk, even walk a few steps, but also as far as possible "to go fast go fast." .There should be no less than brisk walking three times a week, preferably in the outdoors, take a look at the surrounding scenery, the mood suddenly let go; and drink boiled water after going to exercise, sweating away the moisture can add to the dilution .blood. .<wbr> <wbr> <wbr> eat salad every day <wbr> <wbr> <wbr> Zhang Haicheng (Department of Cardiology, Peking University People's Hospital, Chief Physician) <wbr> <wbr> <wbr> about heart care approach .diet is very important. .Dinner every day my family will eat cold food, less fat, salt, vitamin content, very good for the protection of the heart. .<wbr> <wbr> <wbr> busy since last winter, coupled with the cold, people are lazy, do not like sports, blood pressure rose a bit. .Addition to my medication and started to make a fuss at the table, the fresh salad vegetables, like spinach, cabbage, etc., slightly boiled, time must be short, add a little olive oil mixed with what, light and refreshing. .Eat fish twice a week, mostly steamed fish, less fat content, taste fresh, but also ensure that many fish polyunsaturated fatty acids is not destroyed, they do but a skilled nursing center. .<wbr> <wbr> <wbr> <wbr> </ P> <p> see the original "Family Health News" April 27, 2010 4th Edition "family doctor" <wbr> <wbr> <wbr> <wbr .> </ P>.

Mouthwash can not cure bad breath.

<p> mouthwash can not cure bad breath </ P> <p> <wbr> <wbr> <wbr> <wbr> many people rely on mouthwash mouth odor removal or treatment of bad breath, in fact, only fresh breath mouthwash, temporary difficulties .causes. .<wbr> <wbr> <wbr> bad breath caused by many factors, such as liver disease, diabetes, indigestion, sinusitis and other diseases can cause bad breath, but 90% of the people or bad breath due to oral disease itself, such as dental caries, dental .weeks go far, bad breath is one of the major complications of periodontitis. .Solve the bad breath must understand its causes, and eliminate their base. .Timely filling of dental caries to periodontal disease will have to be treated. .Most patients with periodontal disease in the early to mid no obvious symptoms, and bad breath itself is an important alarm signal the body to issue one. .<wbr> <wbr> <wbr> mouth mostly contains various antimicrobial substances in water, to a certain extent, played the role of fresh breath, but it can not completely remove plaque, calculus, can not eliminate the existing periodontal disease. .If long-term use can also result in oral flora, leading to numbness or other oral mucosal lesions. .<wbr> <wbr> <wbr> recommended, especially frequent use of dental floss interdental brush to clean the adjacent tooth surface plaque. .Part of the thick fur of people, you can use a special tongue scraper tongue clears. .Stomatological Hospital Affiliated to Sun Yat-sen, director of periodontal disease to pay the cloud </ P> <p> see the original "Family Health News" April 27, 2010 4th Edition "family doctor" </ P>.

To lowering the liver to support first.

In order to support their first liver lipid liver first to raise "/> <wbr> <wbr> <wbr> human health is inseparable from the normal work of the liver, with a healthy liver is the foundation of life. If the liver .Fat metabolism is a problem, there will be fatty liver, high cholesterol, high blood sugar, high uric acid and other issues. So, how to improve liver function, strengthen the metabolism, reduce the incidence of high blood cholesterol do? <wbr> < .wbr> <wbr> chronic liver disease complicated by high blood fat easily <wbr> <wbr> <wbr> for lipid disorders can cause fatty liver, many people may not know. causes of high blood liver function damage, but also long-term high blood lipids .lead to fatty liver, hepatic artery atherosclerosis after damage, structural changes, and then lead to cirrhosis, liver damage. Simply put, high blood cholesterol increases the burden on the liver metabolism of the passage of time affected the liver function. and liver dysfunction and .ability to reduce lipid metabolism, has resulted in dyslipidemia, so that a large number of lipid deposition in the liver cells and the formation of fatty liver, and cause more serious liver disease. <wbr> <wbr> <wbr> Beware of hyperlipidemia and fatty .liver in a vicious cycle <wbr> <wbr> <wbr> fact, hyperlipidemia and fatty liver have a common "enemy" - fat. hyperlipidemia is caused by various factors in plasma cholesterol .or elevated triglyceride levels; fatty liver is manifested, excessive fat to accumulate in the liver. In layman's terms, the fat in the blood, may lead to hyperlipidemia; fat accumulation in the liver in large numbers to form a .a fatty liver. In addition, there are two common pathogenic factors, such as high-fat diet, high carbohydrate diet and alcohol, etc., can also induce hyperlipidemia and fatty liver. Moreover, hyperlipidemia is caused by fat .One of the common causes of liver. So, in the treatment of one disease, do not ignore the impact of another disease. <wbr> <wbr> <wbr> home health recommendation "Liver function" <wbr> <wbr .> <wbr> Liver Health There are many ways in which the best is the Liver function. family health history that often practice "Liver function", not only renewal and qi and blood circulation, clear the meridians, to stimulate liver function .the role of Huo and treat liver deficiency caused by loss of appetite, indigestion, dry eyes, dizziness and sickness. introduce you to the next for "Liver function" of the specific practices: <wbr> <wbr> <wbr> 1 .. facing the East stand, feet well apart, shoulder width, knees bend, the head is the neck straight, Hanxiong abdomen, Zhi Yao Ting back. two arms drooping naturally, the two axillary vanity, bend elbows, two hands .light through the thigh. relax, eyes open, head forward. frail or sick can not stand, could change the seat. <wbr> <wbr> <wbr> 2. using abdominal breathing, call .gas when the abdomen, levator ani, the body weight slightly backward shift, focus on the heel, toes slightly points to; inspiratory light two lips together, tongue touching the palate, abdominal bulge. breathing should be natural even, with the nose breathing, .mouth breath. <wbr> <wbr> <wbr> 3. stand still relax, breathe, after adjusting smoothly, slowly on the raised hands (palms up), the waist, shoulders, over his head, the hands overlap, the right palm review .In the left palm, palm to the inside, soft reduction in the head, the head slowly to the right, looked up slightly to the right, along the upper body slightly to the right tilt, turn slowly inhale the process, to be transferred to the right .side, head back set, with two Nuzheng, forced expiratory, and issued a "sh" pronunciation. <wbr> <wbr> <wbr> 4. "Hush," Bi, head slowly to the left, slightly to the left Yang ., the upper body slightly along the left turn, turn slowly inhale the process, to be transferred to the left, head back set, with two Nuzheng, forced expiratory, and issued a "sh" pronunciation. This is about three times repeated .of "Hush" six times. Since then, his hands away to the sides, slowly down, natural down, two hands lightly against the lateral thigh. <wbr> <wbr> <wbr> 5. "Hush," the interest rate adjustment after the .in favor of normal breathing, mouth breathing should still adhere to the nasal breathing. pacified emotions, heart rate meditation, with two Weibi, the two light lips together, tongue touching the palate, upper and lower teeth relative to knock gently 36 times. In the process of tapping .in mouth fluid, pharyngeal fierce force to ideas sent to the abdomen pubic region. <wbr> <wbr> <wbr> Liver function should be practiced every day, morning and evening time, my practice clothes should be loose, to be optimistic about the spirit, the body should be relaxed ., action should be soft and slow. tones to soft line of long, so that gas call to make. to do angry eyebrows, the liver can be Shuda, liver and evil can be compromised. booed after the interest rate adjustment, it is desirable to close his eyes and breath. Original .See "Family Health News" April 27, 2010 5th Edition "medical classes".

I use the "Jiangcu" lipid-lowering.

<p> I use "Jiangcu" lowering blood pressure </ P> <p> <wbr> <wbr> <wbr> I have high blood lipids, and later received from a neighbor, a lipid-lowering prescription, do the same after taking side cook ., really steward. .Now my blood is normal. .<wbr> <wbr> <wbr> brewed drink is as follows: Prepare a large clean jar, thin slices of fresh ginger Kocse 250 after a little dry with 250 grams of rock sugar into the bottle, and then injected into 500 grams of Shanxi Vinegar ., seal the bottle after 10 days you can drink bubble. .Twice daily for a small glass Beverage Service. .Insist on drinking, will see the results. .See the original "Family Health News" April 27, 2010 5th Edition "medical classes" </ P>.

Dental care of my coup.

More than 60 aged of people, more than 30 aged of teeth I of nursing teeth wonderful enrollmentQian soon, I due to body does not too comfortable and to hospital do check, doctor see I full good teeth, laments to said: "you this more than 60 aged of people also is more than 30 aged of teeth does! "Yes, I still have teeth as jade, strong again, eat up hard and brittle as food to the young, which have benefited from my day-to-day health. Specific method including: a is service brush, and cleaning, Yu daily morning up, and NAP Hou and late sleep Qian respectively with warm water brushing your teeth, and gently massage gingival (with clean of right hand index finger placed gingival mucosa Shang, first by root to Crown do upper and lower direction of by rubbing, then along gingival level do before and after direction of by rubbing, time about for 5-10 minutes); second is eating Hou with tea gargle; three is adhere to sooner or later tapping tooth (meditation concentrate, minor closed, upper and lower teeth mutual gently tap dozens of times); four is less snacking; five is obey the Shi teeth (upper and lower teeth closure, and forced a tight a pine to teeth, bite tight Shi double forced, relax Shi also non left, specific do how many times under personal situation and will). In addition, I also pay special attention to diet and physical exercise. 一位读者　上海中医药大学附属龙华医院口腔科副主任医师李文博点评：这位读者介绍的牙齿保健法是很有效果的。 Brush my teeth and 3 times a day is the most effective oral health measures because oral in declining resistance of bacteria can be pathogenic in some acid-producing bacteria to the carbohydrates in food fermentation and the formation of teeth caries, teeth removes plaque on the tooth surface, soft dirt and bacteria. At the same time massaging gums, enhances the gingival tissue of blood circulation, improving its nutrient supply, improve the periodontal tissue resistance to the outside world, so as to reduce the incidence of periodontal disease. But need to add is, brush your teeth to correct, should rotate up and down brushing your teeth, teeth from the top on brush, tooth brush at the bottom under, your have to brush, gently force, each 3 minutes. If between two adjacent teeth tooth brush less, free dental floss, by first line indentation space, up and down, and then on the tooth surface scratch 4~6, can be heard until the clean "creak" sound. Gargle may except some bacteria and food particles, according to analysis, tea polyphenols in tea has a detoxifying effect of sterilization, at the same time high fluorine content, prevention of dental caries. Teeth can be excited about teeth, periodontal nerve and blood vessel cells, can promote blood circulation, makes chewing teeth strong, strong, is not easy to loose off. Serious but if loose teeth, periodontal when acute inflammation, oral and not teeth. Small snacks, especially desserts, immediately rinse your mouth after eating or brushing your teeth, to keeping the mouth clean. Teeth can consolidate gingival and periodontal tissue, to protect the teeth, dental caries prevention is good.

Related links-made "solid tooth powder" dentist"solid tooth powder" production method is simple, effect on teeth have anti-inflammatory, analgesic, solid teeth, especially suitable for periodontitis, gingivitis and dentine hypersensitivity. Specific methods are: preparation of rhubarb and gypsum each 15 grams, asarum, Angelica dahurica, 10 gram. Total fine mix at the end of an inquiry, with the index finger or sponge dipped at the end of the drug at the gingival massage, sooner or later the 1 times daily, 15 minutes at a time. To note is that in the acute periodontal abscess and gum should not be used within two weeks after the operation. Laizhou city, Shandong province's Hospital for chronic diseases Guo xuguang

See the original April 27, 2010 edition of the family health report "recipe collection"