Calcium supplementation may wish to eat onion and dried turnip

Calcium supplementation may wish to eat onion and dried turnip according to nutrition experts, increased intake of vegetables in the diet, especially in cooking, add a little onion and bone calcium for effect. In Europe, America, onion was known as "Queen of vegetables", Western, salads, hamburgers are in it. Scientific measurement, per hundred grams of onion with 40 mg of calcium, phosphorus, iron 1.8 mg, 50 mg vitamin C8 mg also contains carotene, vitamins B1 and Nick tart. In addition, eating Sun-dried turnip can also play a role in calcium and bone. Edible radish immersion method is be squeezed net water bubbles into the soy sauce about 6-7 hours, dried turnip bails out, squeezing clean soy sauce, add pepper, garlic, ginger and sugar, the juice, mix can be eaten. See the original April 27, 2010 edition of the family health report "diet and health care"