More than 60 aged of people, more than 30 aged of teeth I of nursing teeth wonderful enrollmentQian soon, I due to body does not too comfortable and to hospital do check, doctor see I full good teeth, laments to said: "you this more than 60 aged of people also is more than 30 aged of teeth does! "Yes, I still have teeth as jade, strong again, eat up hard and brittle as food to the young, which have benefited from my day-to-day health. Specific method including: a is service brush, and cleaning, Yu daily morning up, and NAP Hou and late sleep Qian respectively with warm water brushing your teeth, and gently massage gingival (with clean of right hand index finger placed gingival mucosa Shang, first by root to Crown do upper and lower direction of by rubbing, then along gingival level do before and after direction of by rubbing, time about for 5-10 minutes); second is eating Hou with tea gargle; three is adhere to sooner or later tapping tooth (meditation concentrate, minor closed, upper and lower teeth mutual gently tap dozens of times); four is less snacking; five is obey the Shi teeth (upper and lower teeth closure, and forced a tight a pine to teeth, bite tight Shi double forced, relax Shi also non left, specific do how many times under personal situation and will). In addition, I also pay special attention to diet and physical exercise. 一位读者 上海中医药大学附属龙华医院口腔科副主任医师李文博点评：这位读者介绍的牙齿保健法是很有效果的。 Brush my teeth and 3 times a day is the most effective oral health measures because oral in declining resistance of bacteria can be pathogenic in some acid-producing bacteria to the carbohydrates in food fermentation and the formation of teeth caries, teeth removes plaque on the tooth surface, soft dirt and bacteria. At the same time massaging gums, enhances the gingival tissue of blood circulation, improving its nutrient supply, improve the periodontal tissue resistance to the outside world, so as to reduce the incidence of periodontal disease. But need to add is, brush your teeth to correct, should rotate up and down brushing your teeth, teeth from the top on brush, tooth brush at the bottom under, your have to brush, gently force, each 3 minutes. If between two adjacent teeth tooth brush less, free dental floss, by first line indentation space, up and down, and then on the tooth surface scratch 4~6, can be heard until the clean "creak" sound. Gargle may except some bacteria and food particles, according to analysis, tea polyphenols in tea has a detoxifying effect of sterilization, at the same time high fluorine content, prevention of dental caries. Teeth can be excited about teeth, periodontal nerve and blood vessel cells, can promote blood circulation, makes chewing teeth strong, strong, is not easy to loose off. Serious but if loose teeth, periodontal when acute inflammation, oral and not teeth. Small snacks, especially desserts, immediately rinse your mouth after eating or brushing your teeth, to keeping the mouth clean. Teeth can consolidate gingival and periodontal tissue, to protect the teeth, dental caries prevention is good.
Related links-made "solid tooth powder" dentist"solid tooth powder" production method is simple, effect on teeth have anti-inflammatory, analgesic, solid teeth, especially suitable for periodontitis, gingivitis and dentine hypersensitivity. Specific methods are: preparation of rhubarb and gypsum each 15 grams, asarum, Angelica dahurica, 10 gram. Total fine mix at the end of an inquiry, with the index finger or sponge dipped at the end of the drug at the gingival massage, sooner or later the 1 times daily, 15 minutes at a time. To note is that in the acute periodontal abscess and gum should not be used within two weeks after the operation. Laizhou city, Shandong province's Hospital for chronic diseases Guo xuguang
See the original April 27, 2010 edition of the family health report "recipe collection"
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