Your nails implied "sub-health"

Chinese medicine practitioners believe that nails to viscera and blood of the outer wing, and the body's internal organs and meridians have direct contacts to adequately reflect the human physiological and pathological changes in the shape of the nails through observation, size, color can reflect a person's health status, and even his potential health crisis; and through nails luster, lines, spots, etc. changes, you can infer the body is slowly occurring diseases.

So, learn to observe the nails, is to learn the most simple healthy self test method.

1, nail varnish

A color is nails gloss and color.

Healthy people there certainly fingernails and very uniform gloss, as if a smooth glass, and nails should be beautiful pink. Once a color change, some parts inside the description has changed, you should pay attention.

A. Peter lightened:

A. There are two kinds of Ze lightened.

Is there a block or on a nail bar parts lightened, rather than the entire nail, the case number and Pleurisy, abdominal dropsy occurs; otherwise the entire nail is like an oil painting, becomes incredibly bright, and nail thinning, this number can be found in graves ' disease, diabetes, patients with acute infectious diseases.

Gloss are:

Nail gloss differential can be manifested in different nails, can also be manifested in different parts of the same nail.

As each nail is a front-end, root hair Mania Matt, you may have chronic bronchitis and cholecystitis; if only part of the nail varnish, implied body exists some chronic damage and inflammation.

Lost luster:

If the entire nail is like frosted glass, no slight sheen, explains the body with some chronic wasting disease such as tuberculosis, etc.; but if the body has a serious depletion of diseases such as liver abscess, abscess, abscess of lung abscess or long-term chronic bleeding patients, will happen.

2. the shape of the nails

Lily shape: nails longer significantly raised in the Middle, around the bend, shapes like Lily tablets.

Such nails prevalent in women, this nail shape is the most beautiful, but with this most of people from many diseases, particularly in the digestive system, often problematic, also more likely to suffer from diseases of the blood system.

Sector: this type of nail down the narrow, wide, fingertip into arcs.

With fan-shaped nails, most natural strong Constitution, from small physical quality is very good, tolerance is very strong, but they are very easy to neglect their own health. In adult or old age are more likely to suffer from duodenal ulcer, cholecystitis and even liver disease, etc.

Round: round nails, master looks well-built, rarely get sick.

Such people for diseases of the reaction is not sensitive, it is difficult to consciously different condition of the body, so that once the illness, often very heavy. In them the most prone to the ulcer bleeding, pancreatitis, cardiac dysfunction and even cancer.

3, the texture of fingernail

Nail au variable that refers to nails on a number of horizontal, vertical stripes and spots, and so on.

TCM pointed out that the nails of the change and the body's tissues and organs function, structure damage, atrophy, pathological changes are closely related.

Vertical stripes:

Nail surface is not smooth, the provision of General ruled that appear in the overwork, the brain after excessive; and lack of sleep, these vertical stripes are clearly revealed.

If the vertical stripes persists, there may be a body organ of chronic disease. If you do not be nursed back to health, with the condition of your nails become rough, even cracked.

Transverse direction:

Fingernails on a perpendicular to the disease have occurred.

In other words, when your nails with horizontal stripes, the body must have some lesions. In General, the beginning of the nails only perpendicular to the bottom, with the nails of growth, and gradually move up, also portend growing from the attack time is near.

Spots:

There is a small white spots on nails, usually Silicon calcium deficiency, missing, or the performance of the parasitic diseases; white number, may be symptoms of neurasthenia; and nails on yellow detailed points, you may be suffering from a disease of the digestive system; if your nails black spots on the careful, who just overwork, malnutrition, weight may be gastroptosis, gastric cancer, uterine's aura.

TIPS: little Sun-nails healthy circles

Little sun, nail root hair white semilunar, called a half moon, also known as health circle.

Generally speaking, half the entire nail with 1/5 is the best State, too small or too large jacuzzi are not too good. A-half months too much people prone to hypertension, stroke; and a half months if too small then the blood pressure is too low. Do not see a half-man, most of them had symptoms of anemia or nervous breakdown.

At the same time, a half of the best color to white.

Blue, implied respiratory problems, increased risk of cardiovascular disease; blue, is the blood circulation of performance; redness, corresponding is heart failure.

(Practice editing: plum and apricot)

Tell you a few reasons for marriage

With regard to the fact that a few years ago by force into voluntary when it is hot topic of conversation, a few years later again comes into focus: the marriage rate plummeted to 6%, free check-ups to save? birth defects rate is 4%, should change it back? is the premarital sexual relations, check-ups in an embarrassing situation? people have different opinions.

Today, we are listening to a speaker from the fact of practitioner.

Narrator: the marriage Bureau in the Xuanwu District Hospital for the won-Director

■ Check-ups and check, check-ups on marriage and procreation, sexually transmitted diseases, reproductive system diseases is available

Link 1: according to the information of Beijing Municipal Health Bureau, Beijing municipal pre-marital health services since 1986, when implemented, the annual average is 15 000-16 000 new youth-serving, checked out in the crowd are suffering from diseases, accounted for 6%-10%, including infectious diseases, sexually transmitted diseases accounted for 4%-5% and 20% of serious hereditary diseases, mental 0.5%, reproductive system diseases 40%, 30% of internal diseases.

And the fact of the detected infectious diseases and sexually transmitted diseases is increasing trend.

I remember particularly that'll be replaced by voluntary check-ups, the deadline is the "11", the other day to two individuals, not to "11" before registration, also have to check my balance.

He came to talking about what's wrong with that said we did, we were definitely healthy. Results checker finds girls have a tumor, b-scan, annex has a very large tumors. She didn't think that I have any symptoms.

Here's the fact that before this has never worked as a physical examination, a considerable number of people, there are units or organizations have the collective examination.

Even if the participating units examination, unmarried women would not be questioning the gynecological examination units would not be questioning the male branch. And physical examination and check-ups, check-ups on marriage and procreation, sexually transmitted diseases, reproductive system diseases is required. Some diseases, such as male testes Dysplasia, couldn't have descendants, didn't check-ups, until I found when checking the infertility.

When you want to check out the fact that most of the disease, one is carrying HBV, I don't know, a chest x-ray discovered tuberculosis.

Now TB'm a, some only a slight cough, some people just feel boring, tired, and some even have no symptoms. Tuberculosis on marriage, motherhood has affected, if the pregnancy has tuberculosis, adult child is at risk, early detection, know for how long to get pregnant, it's not very good?

There is a sexually transmitted disease, most people think that I might not, but every year find out positive.

There are separate, say I've ever had any sexually transmitted diseases, would like to know better now. Why check had remarried? we've discovered every year, remarriage to find STD, or are there.

The controversy about the fact, one of which was out of the screening is 10%, 90% are okay.

This is like a child born to play so many vaccinations, may those disease you have a will, or may not play fine, why play? not assured. Say it well understood.

■ Some disease and not willing to let someone know that you can individually to check

Link 2: premarital medical examination of basic checks: history, medicine, surgery, Gynecology and Andrology, secondary inspection.

Important items have chest perspective, blood and urine tests, hepatic, Neisseria gonorrhoeae cultured and syphilis screening test, etc. Select check: b-scan, gonorrhoea, HIV testing, rubella virus detection, detection of Toxoplasma gondii, ECG, milk thoroughly, cervical cancer prevention smear, chromosome screening.

Two days prior to check-in, two men aminotransferase, they haven't come to collect the results.

Normal 40, more than 150 of them, like this, we have to ask why, there is no possibility of hepatitis? is there drinking, tired or hepatitis c (because the fixed check is hepatitis b), any possibility. Many disease symptoms when you're already late when, not when the symptoms have abnormal blood parameters.

Check the table below are options, and on top of that, according to individual circumstances, combined with some projects, such as the original liver doesn't work, simply check the surface antigen, know your own o anti-positive, you should find several.

Why people do not want to check?, is one of the reasons for the marriage often are a couple of children, some people some of the disease and not willing to let each other know what, afraid of losing his, especially men.

I felt that what's wrong with the men, in particular not willing to let women know. In fact, two people can be separately, we can separate investigations.

Some people think the trouble that we never ill nails off, check what? to voluntary, I feel recognized diseases on the possible effects of the marriage, is more sensible to these people.

There is no charge for parents, children, and also account for a majority.

People tend to think that in the real world to talk about marriage on marrying, had a sexual relationship, marriage is only the beginning of the legal sense.

In fact, there is a time of transmission, to a certain amount nor contagious. Most people may occasionally have sex, but did not cohabit together. So we here and check out a party, a party, then play on vaccines, can be prevented, there are benefits to future generations.

■ People usually say check-ups, actually called pre-marital health, physical examination is only one part of the

Link 3: pre-marital health services includes the three areas, "premarital medical examination" is the one on getting married in both men and women may suffer from the effects of marriage and the birth of disease for medical examination, including serious hereditary diseases, specified infectious diseases (AIDS, gonorrhea, syphilis, leprosy and medical effects of marriage and on that of other infectious diseases), the mentally ill (schizophrenia,

Manic depressive psychosis and other severe mental illness), marriage and other related diseases.

Share: six essential life-saving medical examination method

Experts recommend that every family can set up a "my family health day", on this day, the whole family can come together to do the seven checks, in order to improve mutual supervision.

First, steps reflect the State of the heart

Smooth and regular heart beat is the cornerstone of life.

In all cases of stroke, heart rate by 20%. caused by disorder It is estimated that the United States, about 220 million people with atrial fibrillation symptoms, of which 1/3 of people knew about this. Let them know their body condition, you can significantly reduce the incidence of stroke.

Family health: put your finger on the wrist or neck artery, detecting its pulse, feet follow pulse frequency step one minute.

If the heartbeat is not law, you will find that it's hard to keep up with the pace. Numerous scientific studies show that such a simple test, you can predict up to 90% of patients with atrial fibrillation. If the test result is not satisfactory, you can break the respiratory and cardiac and smooth, and do, if you still cannot keep up with the pace of heart rhythm, the best time to go to hospital for examination.

Second, the risk of respiratory predict asthma

Asthma this terrible respiratory diseases is that it gives patients daily life brought unprecedented challenges, daily exercise may even be fatal to these people.

In the United States, "neglected" asthma every year causing the 180 million people into the emergency room. A recent survey involving over 4000 people survey, of which 10% are not diagnosed asthma. United States Arizona University's Dr. Paul? Enright said: "do not look down on asthma, it will make your life harder, ' that '. ”

Family medical examination: in near 2.7 million people participated in the study of respiratory status, the researchers found that two questions could be forecast for 90% of asthma: 1. do you think that breathing difficulties? 2. are you in the exercise or exertion, there have been stuffiness? "If you have one or two questions the answer is ' yes ', we should pay attention to the risk of asthma.

"Said Dr Enright.

Three, one minute Depression Quiz

United Kingdom Leicester University psychiatrist Alex? Dr Michel on world-wide analysis of 41 study, 50% of the depression is misdiagnosis.

Auckland, New Zealand family medical examination: University researchers said that only need two simple questions, they can be confirmed by 97% of patients with depression.

1. during the last month, you are often not happy, depressed or hopeless about? 2. in the past month, you are not interested or are not willing to do but worry if you have one or two questions the answer is "Yes", it should be timely and exchanged a psychiatrist.

IV. questions and answers about diabetes in two minutes

Diabetes if you do not receive treatment increases the risk of heart disease, make life shortening 10-15 years.

United States Centers for disease control and prevention, diabetes early detection rate of only 4%, and another million has been living with diabetes ", but no knowledge". Cornell School of medicine public United States Vale Medical Department of Dr. Pang Hee Joon, said: "you only need to take two minutes to answer six questions, to know themselves and how close to diabetes. ”

Fifth, the degree of stretching motion detection arteriosclerosis

Healthy blood vessels like balloon-like flexibility, orderly expansion, contraction, the blood to the body.

However, age, weight gain, sedentary, diabetes, and other factors will lead to the formation, artery atherosclerotic plaque is increasingly hard. You do not need to make complex medical examination, do a little tricks that you can know your artery is as soft as silk stockings, or like the old tires is not elastic. A recent survey shows that sitting in front of flexor tests the most flexible, most resilient vessel. What is the correlation between? University of North Texas Health Science Center, Dr. Ken Yamamoto too pointed out that the arterial wall and your hips, back muscles, the smooth muscle cells and connective tissue. So, no matter where in the other parts of the body have the same impact.

Family health: sit on the floor, straighten legs and toes forward toward the ceiling and a 90-degree angle of leg.

Waist forward bending, stretching to the foot of the arm, and strive to touch toes. "If you can't reach the toes, arteriosclerosis risk is likely to increase. If you do not have in the past year have blood pressure, now you have to measure. "Yamamoto kin too.

6. hand detection of anemia

Iron deficiency anemia will reduce immunity, make you feel tired, sore back pain, appeared dull or washed out blurred.

While the thread is the Palm of your hand.

Family health: open the Palm of the hand, look at whether the white palm prints.

"No matter what the natural colour, PalmPrint or gingival and eyelid abnormalities in white is a signal, as iron deficiency, the impact of the subcutaneous capillary blood circulation. "United States Texas Health Science Center, Dr. von? Winkel. If Palm white, it's best to go to hospital for routine checks.

(Practice editing: plum and apricot)

孕妇为何需定期做产前检查？

　　产前检查介绍

　　产前检查是妊娠期对孕妇和胎儿所作的临床检查。由于胎儿的生长发育，孕妇身体各系统出现一系列相适应的变化，若超越生理范围或孕妇本身患有某种疾病不能适应妊娠的改变，则孕妇和胎儿都可出现病理情况。通过产前检查，能够及早发现并防治合并症(孕妇原有疾病如心脏病)和并发症(孕期后发生的疾病如妊娠高血压综合征)，及时纠正异常胎位和发现胎儿异常，确定分娩方式。

　　孕妇为何要做产前检查?

　　孕妇定期做产前检查的规定，是按照胎儿发育和母体生理变化特点制定的，其目的是为了查看胎儿发育和孕妇健康情况，以便于早期发现问题，及早纠正和治疗，使孕妇和胎儿能顺利地渡过妊娠期。

　　产前检查时间应从确诊妊娠后开始，一般孕28周前每月一次，孕28～36周每2周一次，末一个月每周一次，若有异常情况，酌情增加检查次数。整个妊娠的产前检查一般要求是9-13次。如有异常情况，必须按照医师约定复诊的日期去检查。

　　定期检查能连续观察了解各个阶段胎儿发育和孕妇身体变化的情况，例如胎儿在子宫内生长发育是否正常，孕妇营养是否良好等;也可及时发现孕妇常见的合并症如妊娠水肿、妊娠中毒症、贫血等疾病的早期症状，以便及时得到治疗，防止疾病向严重阶段发展。在妊娠期间，胎位也可发生变化，由于胎儿在子宫里是浮在羊水中能经常转动的，有时正常的头位会转成不正常的臀位，如果及时发现，就能适时纠正。如果不定期做检查或检查过晚，即使发现不正常的情况，也会因为延误而难于或无法纠正。因此，定期做产前检查是十分必要的。

　　妊娠末期勤检查更为重要，因为越接近预产期，越容易发生各种合并症，必须遵医嘱按期检查，以便及时得到医师的指导和监护。定期进行产前检查，还可按时接受孕期卫生知识的教育，以及接受临产前各种准备工作的指导。总之，为了母亲和婴儿的健康，孕期一定要坚持定期做产前检查。

　　除了产前检查，孕妇产前还需要注意什么?

　　1、一定要保持心情的舒畅以及情绪的稳定，而且还要适时的做好一些胎教，比如听一些优美的音乐，然后再抚摸胎儿以及丈夫一起给胎儿说话和讲故事，还要给予胎儿一些早期的良性的刺激以及训练，这是可以促进胎儿的身心健康发育的。而且还要摄取均衡的营养的，更是要注意食盐的摄取量，从而来预防妊娠的中毒症。

　　2、孕妇应多吃蛋白质含量高及富含维生素的食物，如瘦肉、禽、蛋、乳、鱼类，多吃新鲜蔬菜和水果等。临产前一定要吃饱喝足，最好吃些热能高的食物，如大米、白面、红糖、巧克力等，这些食物都能增加产力。

　　3、良好的个人卫生。孕妇牙龈容易出现充血、肿胀疼痛和出血等症状，因此，应养成良好的口腔卫生习惯。刷牙应选用软毛牙刷。孕妇新陈代谢旺盛，上脂腺、汗腺分泌增多，特别容易出汗，所以孕妇必须经常洗头、洗澡，勤换衣服，以保持皮肤的清洁，促进全身血液循环和身体内废物的排泄，保护身体健康。洗澡应采用淋浴，不宜盆浴，水温不宜过高。孕妇的阴部分泌物增多，应每天用温水清洗外阴，并选用卫生护垫，保持会阴部的干爽，减少阴道炎的发生。

　　4、为了能及时了解胎儿的发情况和您自己的身体状况，孕妇就定期进行常规的产胶检查。产前检查是由产科医师对孕妇实施的一项专门检查。从早孕开始，孕妇应每月检查1次;妊娠28周后，每2周检查1次;到36周后每周检查1次。若在检查中发现异常情况，应随时就诊。

　　5、孕期不要过于安逸，要进行适当地做家务和体育锻炼，以增强体力，提高子宫和腹肌的收缩力，但不要过于劳累。

　　6、曾做过剖腹产手术的产妇，如果再生孩子，一般需要两年的时间。这是因为，分娩后，短期内子宫壁刀口不一定会愈合得很好，加之瘢痕使刀口缺少弹性，不牢固，在妊娠晚期或分娩时容易发生瘢痕裂开，致使子宫穿孔或破裂，导致大出血甚至危及生命。因此，为使刀口长得更趋于完好，最好两年以后再怀孕分娩，以使刀口处的瘢痕组织愈合得更好，减少再次分娩时的危险。而且随着怀孕月份增大，注意观察产妇有无异常情况，在预产期前1-2周宜住院待产。

　　7、临产时保持精神愉快，精神过度紧张会降低子宫的收缩力，导致产程延长，造成难产。

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（实习编辑：邝丽琼）

Pillow exercises help you slim!

Many complain effectively lose weight MM hard to come by, in fact, at home, as long as you shut up pillows, fool, it is interesting to keep fit.

1. stand with his hands raised his pillow.

2. put the pillow lift to head back.

Repeat to do 8-10 times.

3, standing for the legs separately to the width of the shoulders, hands and chest with a pillow.

4-6, maintaining the focus will move to your own Pillow right, back, left.

7, standing right hand pillow.

8, left foot forward step before pillows cross in left bottom position.

To switch to the left hand pillow, right foot stride, under the pillow through the left knee. So, alternating left and right, making a total of 10 times.

9, sat on the ground, lift the left leg, the pillows under through the left leg.

10, put down the left leg, lift the right leg, similarly to pillow through the right leg.

Around each repeat do 8 times.

(Practice editing: Tran Hung Wong)

Sub-healthy health check-up

Due to the pressure and pressure increases, many people are trapped in sub-health.

Harbin peace hospital experts pointed out that everyone needs to be healthy, sub-health populations for physical examination should focus on the following projects:

1, heart check

The current general physical examination, ECG heart generally rely on to testing.

Now many people due to work pressure, tension, so the pace of life in the heart of the burden of relatively large, physical examination is often found on cardiac arrhythmias, myocardial strain. But for stealth early coronary heart disease, myocardial infarction and other early cardiovascular illnesses are hard to find, you must then check with the other, and this check is generally not in the unit tests project, many are at the edge of the cardiovascular health of people ignore the body signals, often in neural tension, there is a problem after strenuous exercise.

Recommendations: arrhythmia, cardiac symptoms such as fatigue, should go to the hospital for further examination.

2. brain check

30-year-old is cerebral infarction, stroke patients more and more, CT can check the tumor, infarction, but regular examination in General does not check the head, and because of the cost is relatively high, many people are generally not do brain CT.

The problem is that in everyday life, the brain of patients but felt chest, dizziness, sleep well, clinical symptoms are not clear, people think that is healthy.

Recommendation: always dizziness, headache, chest tightness, in economic conditions of the license, you can do a do brain CT scan to help troubleshoot the disease early.

3, bone mineral density check

Now many middle-aged women know to calcium, but he is a calcium deficiency is not very clear.

General physical examination did not measure bone density in the project, very few people to hospital for bone density examination. Osteoporosis in the initial symptoms are not clear, sometimes the whole body bone pain, weakness, especially the waist, sustained pelvic, back pain, many people think that are vertebral problems. Osteoporosis generally from 30-year-old began to drain the body on the main ingredients in the absorption of calcium from decline, such as fracture, has lost more than 1/3 of the bone.

Recommended: 40 years later, waist and the back of the pelvis, such as persistent pain, you need to check the bone mineral density, to advance the prevention and treatment of osteoporosis.

4, oral examination

If there is bleeding, bad breath brushing teeth, loose teeth, eating hot food be sensitive and pain and other symptoms, it is best to check when a doctor for help check the teeth.

Recommendations: these symptoms should seek a medical examination and treatment of oral cavity, best regular oral examination, half-yearly.

5, blood glucose checks

In General, medical projects, many require some blood glucose testing, on an empty stomach that normal fasting glucose. in respect of all

However, while fasting blood sugar is normal, if the postprandial blood glucose values greater than 2 hours, even if the normal values did not meet the standards of diabetes diagnosis, also belongs to glucose tolerance, and macrovascular disease when the alarm is sounded. Since many pre-diabetes no obvious symptoms until they find themselves have significant symptoms of diabetes, diabetes actually have for years.

Recommended: 40 years of age, have a family history of diabetes, obesity, hypertension, in addition to questioning fasting blood glucose, but also for postprandial blood glucose testing, precautions.

(Practice editing: plum and apricot)

Women excessive thin predisposition

United States a magazine recently published a study report, the report states that control hunger hormone but also on the reproductive system plays an important role.

Research has shown that when eating too young, too thin for women there are many kinds of damage, cannot be neglected.

First: hair loss on the body too thin, fat and protein in the body are in short supply, so frequent shedding hair, hair color has gradually lost its luster.

Second: Osteoporosis United States a recent survey found that, in the thin female incidence of hip fracture than standard weight of female high-1 times.

This is because too thin, low estrogen levels in the body, influence calcium and bone, unable to maintain normal bone density and therefore prone to osteoporosis and fracture.

Third: anemia unbalanced nutrition intake made of iron, folic acid, vitamin B12 blood substance intake is insufficient in itself; as a result of eating less, basal metabolic rate lower than ordinary, intestines movements slower, less gastric acid secretion, affect nutrient absorption.

These are the major cause of anaemia.

Fourth: gastroptosis to hunger method thin woman can feel of appetite, bloat, swelling and pain, this is probably a sign of gastroptosis.

Fifth: memory decline the main driving force behind the brain work derived from fat.

Eat too little body fat intake and inventory levels are low, nutritional deprivation, the lack of nutrition damaged brain cells, will directly affect memory, become increasingly forgetful.

Uterine prolapse not enough fat to protect, the uterus can easily drop from the normal position, and even the formation of vaginal prolapse, uterine prolapse, extraoral.

In the face of the numerous diseases of potential threats, doctors advise our thin women, to early attention to their own health, do not settle, the pursuit of the beauty of the moment.

align="right">(Practice editing: riot Lee)

Test your "health balance"

Many diseases to occur only after middle age, but the seeds of onset may be 20 years old.

Let it grow, shoots are often unhealthy habits. Therefore, changing lifestyles and the periodic health examination, is the key to the prevention of disease. While the health also, in reviewing the lifestyle, test your healthy balance also left?

Test:

1. the boss asked you to develop a work plan for 2005, requires you to complete before the next Friday, and today is the weekend, you will:

A, immediately ready in the morning, Tuesday the proposal submission.

B, from Monday to Thursday every time on Friday morning just completed.

C, from Monday to Thursday has been busy playing, only overnight on Thursday evening.

2. every Tuesday afternoon is your fitness time, when you are ready to go to the gym, my friends about your coffee and chat.

So are you:

A, the treadmill to run few minutes later with a good friend.

B, from buddy's three Station Road distance, simply walk to find him, walking is an exercise.

C, to exercise in the future.

3. from college to 5 to 10 years, your weight change?

A, party classmates did not recognize you, because the former "hemp-bar" into the "fat lady".

B, weight and graduated almost.

C, these years weight always somehow suddenly on suddenly.

4. your attitude towards wine?

A, not to drink alcohol.

B, seldom drink, only occasionally went to the bar is a bit of red wine to drink or beer.

C, is like wine, in addition to wine and food matching, also likes to have a drink before going to bed.

5. If you are from 1 to 9 to the pressure points of your life, your stress index is:

A, 1 ~ 2 minutes: never give yourself any pressure.

B, 3 ~ 5 minutes: you live a relaxation, occasional stress, busy, but very few challenge their limits.

C, 6 ~ 9 minute: busy every day, a weekend in the air even entire sleep is sleeping.

6. you have physical examination?

A, 3 years ago to do once.

B, done, and once a year.

C, I've never done before.

Scoring method: select A get 1 point, select B is 2 points, select C have 0 points.

The answer:

8 ~ 12 min: balance sufficient "aristocracy".

You live a healthy, almost to the State of play of your life full marks. In a busy life, you will not ignore those details on health because you believe the attention to detail is the key to mastering the quality of life.

4 ~ 8 minutes: the balance of "madaha", but there is still much room for improvement.

Not-so-handsome little things such as brushing teeth, washing hands is also of great learning. As long as somebody something again, your quality of life to the next level.

0 ~ 4 min: overdraft on the edge of the "dangerous".

You belong to those who lack health reserves. Your life State sloppy unordered, rarely reflect on their own whether health life style. You think you have a lot of youth could be squandered, so far, you have not put their health too seriously.

(Practice editing: plum and apricot)

Periodic examinations found "latent morbid"

With the improvement of living standards, public health has a craving to new heights, "nothing is more important than health" has become a new consensus that more and more people aware of the "ill" does not mean that the health.

So, regular physical examination is necessary for you, who should regularly do a health check? reporter who interviewed the Lanzhou University second yiyuantijianzhongxin Director Yan Li new.

Periodic examinations identify "latent morbid"

Yan Li new officer told reporters that long ago, the Ministry of health on ten urban white-collar workers survey showed that office workers in the health status of people in Asia-Pacific region accounted for 49%.

And sub-healthy general performance for susceptible to fatigue, loss of appetite, limb weakness, memory loss, mood instability and other symptoms. It is between health and disease between physiological function, this feeling and symptoms can often be ignored, allowing to develop the disease state. Clinical display, sub-healthy is widespread high blood pressure, high cholesterol, high blood sugar, high blood viscosity, high weight and low immune function, and other signs, and radial cerebrovascular disease evolution of probability is very high. Thus, through a comprehensive and systematic screening, early detection of these "potential sick" or "sick", before they happen.

Attendance personnel health cannot be ignored

Yan Director said that the middle of the most prominent health problems, particularly urban in 30 years of intellectuals, their career and family are at an important stage of development, work and living a double load, but the physiological function begin to decline, metabolic disorders, and sleep deprivation, life is not law, lack of movement, very prone to chronic fatigue, emotional instability, memory loss and insomnia, low back pain and other symptoms.

In Lanzhou hospital medical examination Center for enterprise employees health check statistical results show: 5000 people, discover the 9 cases of cancer, hypertension and suspected hypertension 23.8 percent, accounting for 60% of high blood fat, high sugar 11.6 percent, 10.5% of coronary heart disease, cervical disease and cerebral insufficiency 20.9 percent, fatty liver 33.2 per cent, nearly 70 per cent, obesity and other such as hepatitis b and tuberculosis, benign prostatic hyperplasia, feminine gynecological inflammation and breast masses, etc. have a definite proportions. General, per person per year to conduct a physical examination, preventive health examination for characteristics necessary to highlight the periodic inspection, checking of items not every time, from top to bottom, from all enquiries in to it, the doctor may, in accordance with the client to check the results for the first time, the combination of gender, age, occupation, work factors, family environment, "tailor-made" design conforms to the requirements of the client, and affordable personalized programmes.

Four categories of population should periodic examinations

Yan Director said that the adoption of clinical examination shows that the four categories of population should regularly do a health check, they are smoking and drinking habits, middle aged, white collar, female.

Smoking, alcohol is the cardiovascular, cancer and other diseases of independent risk factors and, therefore, advised to regularly check the work life; because the pressure is large, middle age, health status becomes clear, cardiovascular and cerebrovascular diseases will move to regular medical examination; white-collar family of fatty liver disease, Hyperlipidemia, high rate of obesity, has gradually rising trend, therefore every year to conduct a physical examination, will effectively mining modern "civilization"; women over 30 years of age will have more and more of a pain, so the doctor recommends medical examination every year.

Female medical examination every year should include: blood, urine, and liver function, kidney function, blood sugar, blood lipids, calcium, phosphorus and iron check, STD screening, a screening for colon, colorectal cancer, estrogen level test, abdomen, pelvis and breast ultrasound, Mammary surgery examination, gynaecological examination (gynecological consultation within and cervical smear), pulmonary function, bone mineral density, electrocardiogram, general inspection, health check summary. As long as they have sex with women, every year should cervical smear, cervical cancer family history, or human papilloma virus (HPV) infection risk population, you should regularly check the medical doctor.

(Practice editing: plum and apricot)

Teach you to spring fitness plan four Raiders

Small waist Alice no longer overshadow the buttock, sexy

Not perfect figure seems to let the "sexy" summer in Eclipse, but don't lose heart Oh! here let Taiwan actress liyanjin to teach you a set of plastic lumber titun exercises, through a simple action to help you slim waist and hip-Kiu, cosmetic body curve, let you easily have a S-shape!

Very hard sculpture build, maintenance of body, with male and female artists liyanjin special share her daily routine and plastic lumber titun small movement so that everybody can spend a little time, like her, with pride of the body.

Small reminder: usual brush your teeth at home, wash dishes, wash your face, hold time, do some sports, like a hip jacket, or about swing around the waist and hip are everyday Oh!

Thin lower body exercises

Preparatory work: take a pillow, flat on the ground, is available on the Yoga mat or large bath towel folded in half and folded in half to replace pillow.

1. lay the body to the left, his left elbow bent on the pillow, pillow, right hand light supporting legs straight.

2, the right knee bent, right foot straight on the left rear, right hand, as far as possible to straighten.

3. use the power of the waist, the body as possible to pull up to the limit at the moment.

The same action, then the body to devolution, but to not hit the ground on the principle of lower and upper counted a total of 50 times.

4. after completion of the action, so that the body lay, up to the knees bent bow, his hands around the knees, the rest 2 minutes so that the muscles, this exercise can beautify arm, thigh, waist and hips.

Buttocks tight grout

1, feet close together, shoulders relaxed and your left hand with a pen over the hips.

2, back straight, legs straight, use double hip, be pen grip, clip 5 minutes, this movement can be firm and hips.

Us-waist-hip beauty fucked

1. the body upright, legs straight out of the guest, his hands.

2, knees slightly bent, belly push

ahead, stay for 2 seconds.

3. straighten the legs, buttocks, belly push back, stop after 2 seconds.

4. will the hips to the right of the swing, right foot, left foot straight, slightly curved, over 2 seconds.

5, the same action, edge, after about 15 minutes were done in rotation, so that the waist and hip at the same time.

Enhanced Edition

1. the body upright man, legs straight out of the guest, his hands.

2, back straight, knees slightly bent and hands as far as possible to straighten, snap fingers crossed.

3. swing the hips to the right, the right leg straightened, left foot slightly curved, stay for 2 seconds and then swap left and right side, a total of 10 minutes to do.

Ass walking exercises

1. sit on the floor, straighten both legs close together, put your side with his hands.

2, back straight, arms crossed, hands over the shoulders.

3, left thigh lift, use of waist and hips, let the hips forward.

4, the same action, edge operation around take turns to do 5 minutes in total, you can modify the waist line, ultra hip and thigh muscles.

5. after the end of the action, you can sit in place, by hand, gently massage the waist, about 2 minutes, relax the muscles.

(Practice editing: riot Lee)

Find the right sized "with" fitness

Suffering from poor build if you do not know where to upset about fitness start? is it also in the standard weight for you smirk? to find your soft ribs come "with" fitness!

Banana-shaped body thin, fat, muscle force is not strong, physical nor good, healthy state.

Movement should exercise good basic manual slowly, gradually strengthening muscle strength, endurance and body softness, weight training, aerobic exercise, rope skipping, swimming, and other dynamic movement. With a particular focus on catering, ingestion of food rich in protein, to enhance internal function, enhance muscle strength, more food intake of vitamin products.

"Cotton" looks thin, fat, muscle strength and function of the internal organs is not strong, physical strength.

Walking, climbing stairs, rope skipping, swimming can make fat burning exercise more suitable. Diet should avoid overeating, eat sweets, eat less fat and high in the food, but want to ingest high protein foods.

Apple-weight in standard weight range, but its upper arm, thigh, buttock and abdomen to exceed the standards of fat.

Muscle and joint problems, may participate in any sport, golf, swimming, horseback riding, etc., aerobic exercise better. Usually not regular exercise, you cannot suddenly vigorous exercise. In the exercise, do some warm-up exercises and gymnastics, enhance muscle strength. A balanced diet, nutrition, optimum feeding, eat, not excessive intake of fatty foods.

The bucket-type body sections sebum thickness is too thick, overweight, almost no muscles, bones weak supporting capacity.

Climb a few stairs will gasp. Do aerobics and swimming, and can consume fat is the choice of such person. Often do static stretching exercises to strengthen muscles and bones. The amount of fat in the diet should avoid food, guarantee a healthy diet.

(Practice editing: Tran Hung Wong)

Small ball Yoga exercise benefits

To work the easiest time to fitness

Sitting in the Office Office worker because of the lack of movement often sat, often shoulder becomes hard, back pain, we ask the trainer as you design a simple stretching exercises can improve for a long time sitting and emerging health issues.

Quietly in a Chair on Café

º¡¾1¡¿sitting in a Chair, hands head, elbows to face clamping, as the force of nature will face down, body leaning forward slightly.

Adhere to 30 seconds. This action can unlock your neck fatigue.

【 2 】 sitting in a Chair, fingers crossed behind his back, then Palm completely to flip, while the hands stretched as far as backward, down the stretch, then your shoulders should also be natural backward extension.

Adhere to 30 seconds, this action can lift your shoulders of fatigue.

【 3 】 sat on the Chair, after holding his hands to the right seat, keeping legs attached to the waist will naturally extend to the right, similar to the left after hold back your waist will stretch to the left.

30 seconds per side insisted that the actions you can unlock the waist fatigue.

【 4 】 stand up, stretch to the right and left hand behind to catch his right wrist and pull to the left, in turn, try look! this stretching is Shu powder shoulders of fatigue.

(Practice editing: Tran Hung Wong)

5 excellent fitness esteem by men's way

Today's urban white-collar men are mostly engaged in mental work, physical work to "spend money", such as going to the gym the consumption of energy.

In fact, you can buy sports equipment at home, in the wild can be!

Spinning ride spinning boys certainly full of sweat and strength, a tight t-shirt can bring out your perfect upper body muscles and lines, but also reduces the cycle time of resistance that will help you to fast and the furious to the maximum.

While the choice of a suitable length shorts or trousers in, you can decrease the cloth on the knee movement frictions and impediment.

At the same time, it is best to wear when riding hard sneakers, which can help foot fixed, not in high-speed movement to an ankle injury.

Be cool: spining, don't forget to put on a pair of no means gloves, stabilization hold car to also protect the Palm of the hand.

Fight fighting boys force and beauty of the most perfect expression.

Tight shirt is the best choice if boxing, materials for absorbing sweat, a ventilated. But pants Liberal, but also not too lenient. Because of the too lenient pants may not help you do some sort of action remained. Be cool: you can choose the color of the fitting, the movement of a soldier in battle vest absolutely can wear jump Kickboxing.

Barbell exercises barbell exercises is fast weight loss method, but also to create beautiful body lines.

In practise barbell exercises, the most important point is wearing a pair of shorts fit. Because the standard actions in order to get the best exercise effect, but if you wear trousers, will cover your legs, see whether they are bent into the standard posture. Above the knee shorts best, can help you make every action do most standards, action ranges are not vulnerable to the pants. Be cool: a wide variety of boxing shorts suits.

Treadmill running time clothes relaxed, General t-shirt can, of course, ch

oose a sweat fast and functional clothes better. Pants nor too many requests, as long as a cotton shorts, they can easily walk on the treadmill. While running shoes, then play a very important role. A pair of good shoes, a short walk will bring you what's comfort. So may wish to choose a number of high technological content, powerful running shoes, running shoes, tension, soft and pliable, wear comfortable at the same time also can play the role of buffer to protect your feet from injury. Be cool: is a pair of running shoes absolutely decent good.

Pilates and yoga guy in practice Pilates and yoga, while more than girls, but balancing strength and serene continues to be the campaign's key.

So it is best not to wear earrings a sharp accessories not only easier to harm themselves in sports, and the campaign is harmonious. Clothing is best to choose a soft hanging fabrics for some drastic action. Too heavy clothing can make your actions not enough light. Be cool: black. Do this exercise at selected black clothing is never wrong.

(Practice editing: Tran Hung Wong)

Fitness, choose no sweat campaign

Harvey ·

Simon pointed out that for a long time, people always to sweat the thrust of the exercises, as well as the sweat to exercise a success flag. 1970s by aerobic fitness revolution as vigorous exercise added a theoretical basis. Scientists say that you want to benefit from the exercise, one must keep their heart rate to maximum heart rate of 70% ~ 85%, each time sweating 20 ~ 60 minutes, and each week to so exercise 3 ~ 7 times. But now it seems that sweat is not the only answer. As long as people know what to do, you can never sweat of movement a lot. In fact, any people move about (making love from the care of the yard to) can contribute to health.

Moderate exercise slows aging

Harvey ·

Simon recently visited 22 assessments moderate exercise on cardiovascular disease and life study of the effect of. This time covering the world more than 32 000 men and women of the object of research is very enlightening. Moderate exercise can cause heart disease risk reduction of 18% to 84%, and the mortality of 18% ~ 50%.

Seattle, according to a study, every week in the garden of dry 1 hour live seems to be able to reduce the risk of sudden heart of 66%.

1 hour a week walking can reduce the risk of 73%. In the Netherlands, weekly at least walk or ride a bike 1 hour of human mortality than inactive people to 29%.

Moderate exercise also can help reduce high blood pressure.

It still needs to lose weight on a diet at the same time, the person should do something else. Don't sweat exercise can help reduce the risk of stroke, diabetes, Alzheimer's disease, fracture, breast and colon cancer risk. It is also the only known to slow down the aging process.

Graded finished similarly effective

Harvey ·

Simon suggested that people don't have to sweat-free exercise done. On Wisconsin University study found that daily exercise is a time to spend 30 minutes to complete, or divided into two 15 minutes to complete, divided into three 10 minutes to complete, are equally effective: these women in the 12-week period each weight is reduced by nearly 10 pounds. United Kingdom scientists also found that three times a day for 10 minutes of walking with daily 30-minute walk to lower cholesterol and ease tension has the same effect.

Harvey ·

Simon who believes that golf is the destruction of 4 miles of walking. But Finland scientists indicate that he was wrong. Their 110 health and not love activities of middle-aged men carried out a test. During the trial period, half of the male weekly hit 2 ~ 3 times every time playing golf, 18 holes. The other half were not playing golf. All the people in the 20-week test before and after a series of checks. Only after such a period of time, play golf in person reduces body weight, reduction in belly fat and enhances muscle strength.

How to interpret these exercises great changes in the way? from 1976 to 2006, there were no changes in human biology, but exercise skills are changed.

Aerobic fitness principles established in the research exercise how to impact aerobic fitness can on the basis of the test, and when the treadmill exercise can inhale oxygen on the basis of the number. Indeed, to the maximum extent possible to obtain health, people must be aerobic exercise. But consider people busy life how campaigns, do not "exercise" and "physical activity" to distinguish between. Intensity of exercise is good, but most importantly people move up.

(Practice editing: Tran Hung Wong)

Self regulation that the "health"

According to the World Health Organization study, under its health state can be divided into three types: healthy people, the sick and sub-health.

"Health" of the essential characteristics of the body without obvious diseases, but manual lowering, adaptive capacity, poor mental state.

"Health" can break or continue to occur, but through scientific conditioning and apparently disappeared, restore health. "Health" of the most obvious symptom

There are eight areas:

1. often feel nervous, shortness of breath, chest tightness, suffocating.

2. see meals no appetite, sometimes I feel hungry, but don't want to eat.

3. often feel sore back hurt, or was not comfortable.

4. frequent headaches, bad memory, general weakness, particularly susceptible to fatigue.

5. inexplicably appears upset, the case of small angry, easy tension and fear.

6. sleep difficulties, easy early awakening, night often nightmares.

7. sexual dysfunction or sudden decrease of demand, urinary frequency, urinary urgency.

8. originally General belly as early as now.

Along with social development, the people's material life is getting better and better, but at the same time it was subjected to various pressures are increasing, this is the "health" of a major incentive.

First of all, the pressure from learning.

Children living in their parents ' Shine ' high expectations, sometimes too many expect it will become a child of pressure, causing child mental anxiety and agitation.

Secondly, the pressure from work.

As a result of social competition intensifies, from work under increasing pressure, if you do not continue to work, ready to be in danger of being eliminated.

Third, the pressure from life.

The fast pace of modern life, the variability and uncertainty, the relationship becomes more complex, less and less emotional exchanges. Sometimes people encounter difficulties and setbacks, or even could not find a place to vent their feelings. The role of these pressures, the passage of time, human psychology is prone to error, the behavior of the exception, thereby easily into a "healthy" condition.

Want to go out of the "health", the key scientific conditioning is

First, relax the mind.

Person's life, inevitably there will be a variety of pain and distress, which need to constantly adjust your own mentality, with family, colleagues and Exchange.

Second, timely fitness refreshing.

Regular exercise, it is best to take some time every day sit-in, fully relax the whole body of nerve and muscle, not only can make one's focus, and you can adjust the internal organs of the State.

3. takes note of the rational diet.

"Health" to make sure the nutritional balance, when people under tremendous stress, the consumption of vitamin C and vitamin B is incremented, so you should eat more vegetables, fruits, and other food.

4. choose time.

Each person's mental state and energetic level always keeps changing, reasonable arrangement of the work and activities for the "health" is very important, the rest of the time to have a good rest.

Fifth, to just the right amount of calcium supplement.

Medical research has proven that the CA has a sedative, preventing the offensive and destruction. Therefore, the "health" who should eat more foods with calcium.

(Practice editing: plum and apricot)

Eight tips to accelerate fat burning exercises

To lose weight, exercise more.

Grab the movement of some small tips to lose weight, fat burning.

1, 30-45 minutes

Typically, you do aerobic exercise, target heart at maximum heartbeat of 60% for 30 minutes, body fat will be mobilized to provide energy to the body fat for energy of record up to 85% of total consumption, into diet best stage.

Campaign for more than 45 minutes later, fat consumption began to decrease.

Therefore, experts suggest that to lose weight during aerobic exercise to low intensity, time in 30-45 minutes.

Exercise intensity too big, fat consumption ratio has decreased.

When approaching the maximum intensity exercise, fat proportion for only 15%.

2, interval-exercise

Will exercise conducted in 10 minutes the decomposition of moderate intensity exercise, relaxation and rest for 30 minutes to 1 hour when you slow down, the body still continue to be stimulated, need to consume energy to restitution, maintained a high rate of fat burning.

Because there are two "after burning," the effect of heart to activities and 30 minutes the same throughout the campaign, and consume more fat metabolism is pushed to extreme.

3. fast and strong

One is short, but very quickly, allowing faster heart rate rapid compliance, and maintain for a period of time.

After each contraction of the heart, there is enough time for rest, conducive to heart work better. At the same time, since muscle shrinkage regularly and relax, venous blood flow speed, supply the heart itself, coronary dilatation of nutrition will make the heart get more nutrition.

Self test: for a limited time to achieve optimal results, the speed should be at least 10% faster than usual.

With one heartbeat monitor to ensure strength is kept to a maximum heart rate of 60-80%.

4, start a new button

Every week, change of a rate, resistance and instruments of inclination.

If the lights on the treadmill, it is recommended thatyou often change the inclination, not speed, pace because speed is reduced, large stepped more calories.

You can continue to transform the treadmill direction, such as down and ran, reduce fatigue to maximize energy efficiency.

Tips: use instruments, as little as possible so that you can use the handrail consume 10% of calories.

5, weight

Walk on the treadmill, to cite two slightly lighter dumbbell, fully active biceps, triceps and shoulders stretch.

Complemented by 3-pound dumbbell, fat burning rate increase 5-15%.

6, loop

In the eight power equipment on one after another, without interruption.

Focus on the hips, waist and legs. These training needs to consume more oxygen, can effectively increase the heartbeat speed, burn more calories.

7, alternately

If you want to burn more calories, upper body movement and forward movements alternately.

8. use of burning fat best time period

6: 00-9: 00am (early on, 30 minutes of jogging or walking 30 minutes to work.

Exercise intensity not too big, otherwise the real day haven't started, tired to lie. )

2: 00-6: 00pm (if you want to go to the gym, on the elections this time period, and metabolism to speed up the same amount of exercise, each hour burn more calories)

6: 00-9: 00pm (30 minutes of aerobic exercise.

Rest 1 hour after dinner, don't drag before bed, or excited state can affect your quality of sleep. )

Want your meat off faster, it will seize these small method!

(Practice editing: Tran Hung Wong)

These four fitness games worth recommending

Fat loss strongly recommend one: play Beach kite that weight loss is a lifelong career women, now it seems that this cause men have to inherit and carry forward, as it was recently found that examined men a chance in the bathroom frankness, 80% of the first topic--the "recent long meat".

Liu Jun never worry yourself someday be emitted some excess fat, because he has to deal with a secret weapon of fat is what equipment?

See his Cherokee you know, if by chance it is Highway and ran, it can only be seen hanging on the back of the two mountain bikes, however once the car, the door opened, Liu Jun will magically from the inside and took out a bunch of you love to play with things, the kite, rope skipping, cyclotron, airplane, hot air balloon, Liu Jun principle is so fat was lost in the fun.

Please note that I say reduced fat kite isn't just any piece of paper paste, reduced fat that collectively referred to as the "beach fitness", "Liu Jun play double track", the so-called "double track", the simple point that is the kite control by two ropes, this kite is not higher than those who fly, but look who control techniques, skills good flying like whining, like sirens, want to create a more dynamic and static, you must do.

Promotion of fat lost parts: back, neck, back, abdomen, thigh TIPS: ancients: Ying tianshun, pull a face with the wind rushed in, ill have to go.

Kite in spacious square, country, look at the Sun, breathing the fresh air, sky, his focus, la route to juggle, Chang Chi. Breeze Xu, playing and having fun, doing the things that any worries worry of sick, had already gone. In addition to losing weight, flying a kite is also on the mental depression, vision loss, insomnia, forgetful, body lean all help.

Fat loss strongly recommend two: riding a bike to ride a bike special reduced-fat, and running, bicycling has strong sustainability, meaning you can keep riding down the eyes constantly transform landscape makes you forget the

fatigue. Fat loss is most important is the possible extension of aerobic exercise time, the longer the consumption of fat, the greater the chance.

Promotion of fat lost parts: thighs, buttocks and stomach

TIPS: free cycling method: suitable for a "newbie"-level riders.

Unlimited time, speed, the main purpose is to relax muscles and promote deep breathing, and thus mitigate the effects of mental fatigue. Batch-type bike method: slow ride a few minutes and fast riding a few minutes, alternating cycle several times, which can effectively exercise for heart and lung function. Strength-type bike lock method: pulse strength to control ride speed to be effective in stimulating the cardiovascular system. Intermittent type and strength of a bike on fat loss effect obvious.

Fat loss strongly recommend three: skipping with skipping from my check on which more work best, dewlap rope skipping is the bane of many big brother.

Because as long as a jump, which place fibrillation terribly, my heart the most obvious. Skipping 10 minutes of exercise is the equivalent of jogging for 30 minutes, can significantly promote metabolism, but also to improve coordination and enhance heart and lung function is very good. "Newbie" can each successive jumps 3 minutes, relax for one minute and then continue, early can intermittently plunged 20 minutes, gradually to extend the time and reduce the number of intermittent, up to 20 minutes or more consecutive hops, you can easily transform Skip method, to increase the fun.

Promotion of fat lost parts: upper limb, lower limb, abdominal

TIPS: it is also important to keep skipping bent knee, elbow, natural flexing your side, don't jump too high (in addition to the two shakes or shake) to just jump over skipping is preferred, this saves physical fatigue will not be soon, but in order to effectively reduce the vibration on the brain, you can choose to have the flexibility of the ground, particularly on the outskirts o

f green space.

Fat loss strongly recommend four: throwing roundabout marked weight loss is like throwing the roundabout marked, you get much more specially power, but if you do not hit the target and very high rebound.

In the face of a dull instruments training you'll lose patience, so must find their own interest to whet the movement of the habits, in order to achieve a balanced budget. This Australian indigenous used to hunt for food, weapons, we defer borrowed do degrease fitness, since it has been using it for a living, it certainly requires a high level of skills, learn to estimate your practice to each mark will, fat early on was not know where to run.

Promotion of fat lost parts: arm, back, abdomen

TIPS: this is a technical work is by no means a simple force a roll, it will be able to come back, it is recommended that the initial play more prepared several roundabout, estimated much intersection tuition because now people far from Australian indigenous so really, the modern Edition cyclotron marked not what beast say, slightly careless is broken, but mastering a skill feeling is good.

Note that this campaign is only suitable for relatively open field, and remember to find no one place)

(Practice editing: Tran Hung Wong)

Tai Chi fitness — Ning

Tai Chi has the physique, the duality of fighting skill, even lived in Houston's famous 19th generation successor of Chen style Tai Chi chuan, United States Association Cheng Quan into Yao is also to offer advice: "If the little giant really learn Tai Chi, is likely to become the NBA's powerhouse.

”

Practice Tai Chi in addition to the various muscle groups, the whole body joints need to tie in with the activities of the breathing and the special requirements in practice, to make sure the "calm", spiritual thoughts.

Therefore, the practice of Tai Chi can be adjusted and, if persistent, the human body organs and systems are very good, you can improve their health and health promotion.

1. the influence of the nervous system

Practice Tai Chi requires spiritual thoughts, not as distracting thoughts, namely the intent to "calm".

Thus, in the consciousness of the people's ideas are always focused on action, ruled out the brain's other thoughts, focus on directing body of the function of the organ system and coordination actions, changes in the nervous system is affected by the ego mind control of enhanced capacity. At the same time, thought to become thoughtlessly aware then great conductors are intended to protect in the cerebral cortex into depression status, you can eliminate large cranial nerves nervous fatigue, sober-minded, active emotional, fix the balance of the nervous system, eliminates some chronic lesions.

2. the impact of cardiovascular

Taiji soft coordinated actions that will encourage increased arterial elasticity, vessels and nerves stability enhanced to be more resilient to external stimulation.

Tai Chi and strenuous exercise, exercise after the diastolic pressure will decrease, long exercise, helps to prevent high blood pressure, hardening of the arteries, and benefit the health and longevity.

3. the impact of the respiratory system

>In practice Tai Chi, often accompanied by significant abdominal breathing, achieving the "gas heavy Nita", thus strengthening the diaphragm movement. Diaphragmatic movements not only promote deep breathing, but also increased the offal peristalsis, promote blood circulation of the abdominal cavity and digestion capacity.

4. the effect of the skeletal muscle

Tai Chi Foundation is required, the pace of robust, flexible joint flexion, will enable people to develop good body, exercise strong limbs, fostering flexibility, flexibility, coordination of quality, the people keep youth, prevention of aging will play a good role.

(Practice editing: Tran Hung Wong)

Fitness, Indoor fitness taboo

Four principles in the spring of fitness

First, the principle of pertinence: fitness exercises to vary from person to person, depending on age, lifestyle, health and exercise goals to select sports, movement and exercise.

(1) age.

And young people, elderly people physical function and Constitution at a low level State, resilience and recovery is low, the campaign should focus on heart and lung function and exercise of the various joint flexibility, intensities, movements should avoid sudden suffocating in action and downs, due to these actions cause the blood pressure, heart rate, speed, and cerebrovascular disease.

(2) habits.

For those who have practiced the poses, habits, resulting in a long time the activities of the body part, should focus on strengthening the movement, many non-weight bearing, substantial, slow motion, and work posture posture opposite forms of exercise to improve blood circulation, muscle elasticity and flexibility.

(3) the health status.

Have diabetes or have a family history of diabetes, swimming or walk, and other sports, in 1 hour after meals, exercise time 30 ~ 40 minutes; suffering from high blood pressure or a family history of high blood pressure, choose walking, jogging or hiking and other sports, in 4 ~ 8 o'clock in the evening, time 30-60 minutes.

2. suitable measuring principle: exercise intensity in small and medium-range, sport pulse in the 100-per minute-130 times, maximum no more than 140 times per minute, corresponding to the elderly is lower, preferably less than 125 times per minute; campaign in breathe frequencies in the 20 ~ 30 per minute.

Exercise intensity subjective standard for speed, breathing, but to talk with people normal; can feel heart beating faster, but no sense of fashion, asphyxia, movement and physical feeling a little tired, but still there are some manual.

3. timely recovery after physical exercise principles timely recovery is a measu

re of the relevance of a physical activity, is also fundamental for fitness, more is to guarantee the exercise prerequisites can be lasting, no recovery would not be healthy. During recovery, according to the degree of physical function recovery, adjust the appropriate physical activity and exercise. If exercise in the morning the body function recovery reach above 90%, and the last time the same intensity; to restore up to 60% ~ 80%, a corresponding reduction in the last movement, about one-third of strength; if recovery in 60% of the following, you should stop the last sport, to rest and leisure activities.

4. persistent principles: continuous persistent movement makes the fitness function backlogged, and thus improve the body's health, extend health effects in the body remains.

Weekly 2 ~ 3 times of the campaign will only be able to keep the original of the health effect basically stable, but the effect on weight control, increased heart and lung function.

(Practice editing: Tran Hung Wong)

Early check in high-risk diabetes

To be kind to your body, it is first necessary to understand the body.

If you stick to the annual medical check-up, that's good, but check back those filled with proper names of documents will you be watching? you know how in medical reports, find your health "yellow light"?

Diabetes, yellow light values?

Medical report on "fasting blood glucose" and "2 hours after meal blood glucose is higher than normal standard", but the doctor said that this is not diabetic.

What does this mean Guangdong provincial people's Hospital Endocrinology Department director Yang Hua Chang said that this situation is called "sugar regulation" (IGR). This is an early stage of diabetes.

"Diabetes is a slow process of development, from normal blood glucose values, to the ' sugar regulation ', and then to the average incidence of diabetes, take 10-15 years.

But this time, the positive control plays an important role in space. "Professor Yang Hua said. Currently, academics authoritative view, diabetes is a disease to be lifelong treatment, but in "sugar regulation" phase, through the active intervention, so that the blood sugar back to their normal level is entirely possible. Therefore, "diabetes mellitus reserve force" should be confident that we are busy on preparing actively for.

Confirmation of the development stage of diabetes, is lit Amber Alert.

In accordance with the standards promulgated by the World Health Organization, normal fasting blood glucose should be below 6.1-mol/l, 2 hours after meal blood glucose is below 7.8-mol/l. If the fasting plasma glucose ≥ 7.0-mol/l, 2-hour postprandial blood glucose ≥ 11.1-mol/l, meet diagnostic criteria for diabetes. But between these two phases, namely fasting blood glucose in 6.1-6.9-Moore/l, or 2 hours after meal blood glucose in 7.8-11.0-mol/l, then the "sugar regulation", also known as prediabetic.

It is important to note that even if the medical report, the blood glucose targets are in normal, should pay special attention to the fasting blood glucose value.

In recent years, the United States the research shows that when fasting blood glucose is higher than 5.6-Moore/l, the human body insulin secretion has been affected, the United States to normal fasting plasma glucose standard down to 5.6-mol/l.

China is still one of who's the old standard, but Professor Yang Hua, where public health examination found the fasting blood glucose than 5.6-mol/l, should still be classified as diabetes "high-risk groups", for diabetes screening, prevention and treatment of diabetes mellitus as soon as possible.

Between security and risk

"Since 2000 to date, China has diabetes incidence in the world's first 2 bits.

According to the Shanghai 2003 survey data to account for adult patients with diabetes mellitus 11.4% sugar regulation population accounted for adults 11.7%. But people with diabetes awareness is still far from enough, this is the diabetes in grim conditions in China. "Professor Yang Hua said," if not timely intervention, adjust the way of life, ' sugar regulation ' who will make a 10% rate to type 2 diabetes, and easy to throw and cerebrovascular diseases. Thus the ' sugar regulation ' is often seen as reservists ' Diabetes '. While most type 2 diabetes is the development of postprandial glucose. ”

The study showed that in diabetes "reserve force", postprandial blood glucose is higher than normal 2 hours but normal fasting plasma glucose (IGT) accounted for about 70%, and fasting blood glucose is higher than normal but after 2 hours of normal blood glucose (IFG) accounted for less than 20%, and fasting blood glucose and blood glucose two hours after meal at higher than normal (i.e., IFG + IGT) only about 10%.

Although often appear microvascular complications in diabetic patients, but in the early stages of IGT to diabetes, vascular diseases such as high cholesterol, hypertension, coronary heart disease and other diseases of risk is increased significantly.

In 2005, China 52 big hospital jointly conducted a survey of the "heart" shows that 80% of coronary heart disease in patients with high blood sugar, of which 32% was ill before has proved to have diabetes, 17% for new diabetes, only 20% of the normal blood sugar.

Therefore, the positive intervention "sugar regulation", in addition to being able to prevent diabetes, also can reduce the incidence of vascular disease.

This is a section on security and risk is an important stage in between.

(Practice editing: plum and apricot)

Music conductor to fitness

Like the music conductor as the music tap tempo, waving his arms, to exercise the activities of the muscles, joints, nerves, keep fit and relax.

Sounds not feeling very strange? it is popular in Europe and the music conductor fitness method.

According to the University of California study found music conductor of life than the national average life long 4.9 years, not only long-term music stimulation of the nervous system have good impact and perennial command activities beneficial to the body.

This also derive like music conductor, while listening to the music conductor of a relaxation and exercise.

Exercise to the rhythm of the music like a conductor like hands playing beats, while at the same time with the appropriate body sway.

Playing time of the action from strong to weak, each exercise 10-30 minutes. Listening to music, put to music by mood, using body language performance of music content. In this process, because the head and neck with the musical sway, cervical spine and neck muscles are well, this long time sit and work of people is very good to relax. Command, the galloping along the upper hand, arm, shoulder and the participation of the muscles, joints, for very few activities of the Office family, is also very necessary. As an input for conductors, back activities inevitably, this is the back pain '.

Amazing music not only makes people get artistic enjoyment, but also to deal with stress, pain, hypnotic, etc.

Abroad in the years before the adoption of music therapy for depression, dyspepsia, sleep disorders, hypertension, coronary heart disease such as adjuvant treatment and the results were very good.

Music conductor fitness method convenient, at home, Office, start at any time.

If you want to relax without bothering other people, you can open the music, which, as a conductor. But one word of warning, music conductor fitness method is a convenient and simple relaxation methods, does not completely replace necessary aerobic exercise. In addition, elderly and chronically ill friend to focus on their range of movement, not too hard, too fast in order to avoid dizziness, scratching, etc.

(Practice editing: Tran Hung Wong)

Office moving weight loss exercises

Young people up to the "mental health"

·Get waking fitness

Injury of stomach 10 bad habits you have?

A bogey nervous

One tension, worry, anger, its bad mood can spread to the cerebral cortex, limbic system, the nervous system affecting plants directly caused gastrointestinal dysfunction, the excessive secretion of gastric acid and pepsin, vasoconstriction, pyloric stomach cramps, emptying, impaired gastric mucosal protective layer, resulting in the formation of ulcers, digestive themselves.

Long-term depression, anxiety or mental trauma, prone to Bacterial canker.

Bogey excessive fatigue

Whether manual or intellectual labour, if fatigue, will cause gastrointestinal insufficiency, secretion disorder, hyperacidity and mucus reduced to the mucosal damage.

Triple bogey drinking excessive

Alcohol itself directly harm the gastric mucosa, alcohol can cause cirrhosis and chronic pancreatitis, which in turn increase the damage of the stomach.

Fourth bogey Kisser l. smoke

Smoking can cause gastric mucosa vasoconstriction reduces gastric mucosal prostaglandin synthesis, this is a mucosal protective factor.

Smoking can also stimulate the secretion of gastric acid and protease, increasing penalties for destruction of the mucous membrane.

Five points are not hungry enough

Hunger, stomach acid, no food and a high concentration causing digestive mucosa of self.

Overeating is easy to damage the stomach of self-protection mechanism; the stomach too much expansion, food stay too long can lead to stomach injury.

6 cream eating unclean

Helicobacter pylori infection in the stomach and duodenum ulcer important incentives, ulcer, the detection rate of as high as 70-90%, while the cure canker bacterium also disappear.

Ulcer can tableware, dental tools, as well as in close contact such as kissing, unclean food is also one of the causes of infection.

Seven bogey dinner belly

Some people tend to put a day food and nutrition on dinner, or like to eat or eat something before going to bed, do not only cause sleep, easily lead to obesity, can also be due to the stimulation of gastric mucosa to hyperchlorhydria and induced ulcer formation.

Eight bogey gobble

Food enters the stomach, the storage, grinding, digestion, Chylous food, can become discharged into the intestine.

If chewing is fine, gobble, food, rough, will increase the burden of the stomach, the extension of the residence time, can-induced gastric mucosal injury; chew swallow, increases the secretion of saliva, which enable to reduce stomach acid and bile secretion, conducive to the protection of the stomach.

Nine cream coffee flavored tea

Coffee and tea are stimulants can cause gastric mucosa through reflection ischemia, the protective function of the gastric mucosa, and lead to ulcers.

Be avoided in drug abuse

Easy to damage the gastric mucosa of drugs mainly has three categories: first, acetylsalicylic acid, such as aspirin, phenylbutazone, indomethacin, ibuprofen and other non-steroidal anti-inflammatory drugs; third, the steroid hormone drugs, etc.

It should avoid the use of these drugs, like must function to control the dose and treatment, preferably after meals.

(Practice editing: plum and apricot)

Home fitness too should have a plan!

Have a healthy and strong nails tips

Little sun, nail root hair white semilunar, called a half moon, also known as health circle.

Generally speaking, half the entire nail with 1/5 is the best State, too small or too large jacuzzi are not too good. A-half months too much people prone to hypertension, stroke, and a half months if too small then the blood pressure is too low. Do not see a half-man, most of them had symptoms of anemia or nervous breakdown. Little sun, nail root hair white semilunar, called a half moon, also known as health circle. Generally speaking, half the entire nail with 1/5 is the best State, too small or too large jacuzzi are not too good. A-half months too much people prone to hypertension, stroke, and a half months if too small then the blood pressure is too low. Do not see a half-man, most of them had symptoms of anemia or nervous breakdown.

Half of the best of color to white.

Blue, implied respiratory problems, increased risk of cardiovascular disease; blue, is the blood circulation; redness, corresponding is heart failure.

What time need to see a dermatologist?

The root cause of most nail anomaly is a fungal infection, resulting in a nail peeling and split, change the colors and textures.

However, when the nail starts to move out of the roots or I feel pain and swelling and pain, this type of infection is often difficult to treat, in which case you will need in dermatology doctors conducted under the guidance of antifungal therapy. For those not from scratch or nail fungal infection caused by the change, including irregular growth, nail SAG and concave hole nails appear dark brown streaks or Subungual have long term conditions, such as genital warts need to attract enough attention. Because it may portend cutaneous squamous cell carcinoma. ”

Have a healthy, strong nail tips

In order for your nails to protect themselves more effectively, increasing aesthetic, try the following techniques:

· Keep your fingernails clean and dry.

· Avoid biting your nails and dug her nails.

· Daily emulsion protects nails and cuticle.

Containing urea, phospholipids, or lactic acid emulsion can crack.

· Filing your nails from a gently around the fingers, not just files.

· Don't clean nails too deep, which can cause infection.

· Do not dig into.

If they are causing trouble to see a dermatologist.

· Avoid formaldehyde containing acetone or wash-water of means.

· Using your own tools to trim your nails.

· If you have an artificial nails, periodic checks have to green (a sign of bacterial infection).

· A balanced diet, Supplement containing biotin vitamin tablets.

Finally, the next to go to a doctor, do not forget to let the doctor to check your nails.

(Practice editing: plum and apricot)

Six existing fitness and anti-aging entertainment

Do simple and effective fitness

24-hour health successfully self test

Woke up

Night sweats night sweats are symptoms of fever, to find out why.

Bad breath may be often bad breath, stomach trouble.

Wash your face, pale yellowish, if so, does not exclude the tiredness is jaundice; wink change, congestion, to yellow, you should see a doctor immediately.

When brushing your teeth

Gingival bleeding if dental health will not be bleeding.

Brush your teeth, if you want to throw up every morning so that might be chronic gastritis.

When reading the newspaper

Eye pain: reading the paper eyes hurt, might be a glaucoma.

Hand shake shaking hands at the time, probably hyperthyroidism or Parkinson's disease; if is unable to read, it has to consult a psychiatrist.

The stairs at

Heartbeat that weak heart function; if there is pain in the chest or oppressed, is a dangerous signal to find time to see a doctor as soon as possible.

Work

Forgetful may be caused by atherosclerosis; play things like sleep, do not think that is the lack of sleep, you should find out the root cause.

Thirsty as always feel thirsty, there may be diabetic.

Apart from muscle pain, back pain, or it may be something wrong with the vertebrae or offal; yawn when back pain, mostly sitting posture.

Simple dizziness if not working, please check the thyroid.

After a shower

Hair shedding is easily enough hair nutrient or hormones (hormone) secretion.

Mole and Erythema

Mole larger can sometimes turn into skin cancer, new grown Nevus is also a need to pay attention.

Skin Erythema occurs, if not because of friction, may be the precursor of liver disease.

(Practice editing: plum and apricot)

Women's fitness to be the "road"

Fitness of the primary purpose is plastic.

Fitness at the same time there needs to be a professional coach, not blind to see that the equipment is up. Fitness is not equal to downsizing, irregular, not science, health, not only was not originally expected results, it will develop into the body of adverse consequences. See colleagues weight loss success, the same is obesity problems Ms Wang envy, and she can't wait to go to the gym to do nearby units a fitness card.

However, 1 months down, because the work is too busy, she didn't go according to plan, fitness, fitness coach according to progressive exercise, but to see what fun is playing with what instruments.

As a result, not only is there no reduced body weight, her figure but more grandiose than exercise before, and cervical and lumbar back often also occasionally painful phenomenon.

Safety advice:

1. female weight loss exercise to do some more high frequency low intensity exercise, the intensity is much easier to grow muscles, and makes some muscle and increase the influence of the shape and appearance, and at the same time as high strength, physical pressure too high, will make the muscular tissue, cervical and lumbar spine with varying degrees of damage.

2. use reasonable exercise and weight loss must be moderate, persistently.

Effective exercise for weight loss is very critical, if the exercise intensity and movement, lack of time, did not achieve effective exercise, simply can not reach the weight loss effects. Just start campaign or long time no movement of people, the first two movements must reduce the intensity of exercise to avoid bodily functions have not been fully adjusted, and bodily injury.

3. General women lose weight, exercise should choose aerobic endurance exercise such as walking, jogging, swimming, dance and aerobics, and so on, remain moderate exercise intensity (heart rate during exercise maximum heart rate of 65% of moderate intensity, maximum hear

t rate = 220-age). Experts recommend that aerobic exercise every day should be more than 1 hour.

4. avoid strenuous exercise or exercise a large number of water immediately after the end, will cause gastrointestinal, heart and pancreas and other parts of the disease.

Drinking water is not terribly swigs, small mouth slowly drinks, so in order to achieve good absorption effect.

5. fitness weight loss is not.

The purpose is to help you get fit, shape shifting much of good shape, rather than pursuit of thin. Want to plastic, it is necessary to note the different parts of the body. When working with fitness equipment, fitness coach, that consultation in its guidance on building out the ideal shape.

6. to cut arm dewlap is the simplest way is to take two a day filled with mineral water bottles 200, stick to it, the effect of the legislation.

Reduce leg dewlap method, for example, daily adhere to massage the thigh, can promote blood circulation and metabolism, which in turn prevents accumulation of fat, you can make your skin beautiful and soft.

In addition, you want to do some regular muscle training, make the skin and tissue remains tight and improve thigh and calf weight ratio.

For example, targeted bodybuilding, daily back close to the walls, knees, and as much as possible to maintain posture for long periods of time, this is a thigh muscle tight proven methods. And then, together with some sports such as tennis, badminton or ride a bike, even walking can make thigh situation extremely effective improvements. Contraction of the abdominal muscles, do sit up in bed.

Just started a little difficulty, gradually increase the number of times you can until you can do more than under 30.

Long, can not only enhance the abdominal muscles elastic, fat reduction, but also makes people feel good light.

(Practice editing: Tran Hung Wong)

Five categories of person most suited to your fitness partner

Note fitness mistakes to improve campaign efficiencies

Fitness and sports is more and more people are valued, fitness while healthy, but enjoy vitality and pleasure at the same time, if there were some errors of fitness concepts and scientific exercise, actions, not only to motion effect, may also cause damage to the body, we reported the group is hoping to provide the right advice and reminders.

Fitness is good, but it is important to note that the scientific method, fitness coaches warned that the exercise be relaxation, but also to avoid misunderstandings.

There is a lot of misunderstandings about fitness. Beijing haosha Center coach, national fitness coach Wang Tao believes that no knowledge of their specific situation, lack of scientific method is the fitness mistakes. Wrong exercise method is not attention to moderate.

Wang Tao told reporters, not the correct method for training who cannot meet their fitness, white waste of time, also can affect the health of certain parts of the body, such as apt to certain parts of the muscle training, and later to improve it.

At the same time might cause injuries, fitness exercise perpetrating.

● Misconceptions a sudden impulse, crazy exercise a, exhausted experts commented: this is very wrong exercise method.

Either from the muscle, organ, offal of carrying capacity, or the results from the exercise of such an exercise would only play a negative role, or muscle strain, aching or because of the intensity is too large, lead to fatigue.

Exercise persistently, you take some time every day, in different parts of the body to do specific exercises.

A long time, the harmony of body, heart and lung function, metabolism will be enhanced, and gradually develop good, moderate exercise habits that can effectively prevent obesity, resist diseases cause havoc.

● Misconceptions II: gym equipment to a try, feel themselves exercise experts commented: this is General novice recidivism errors.

Some people have fear, fright does not dare to go to thegym. In fact, even in the gym of flyers, and totally unnecessary in the first exercise, the instrument a finished floor. First, you don't have much time, when the body is tired, also adhere to exercise, to a burden on the body. Wang Tao recommends that you most want to exercise sites tell fitness coaches, let him as you arrange suitable training project, the progressive realization of your fitness goals.

● Error 3: the "3 by 5 minutes only movement, lack of sustainability experts commented: many people in their daily exercises will make such mistakes.

If an exercise is no more than 20 minutes, it could not achieve the purpose of aerobic exercise. By aerobic exercise can stale to an adequate supply of oxygen to the body tissues, organs, and thus improve their health, especially the heart, lungs, blood vessels, and other features, increase the resistance.

● Error 4: ignore warm-up exercises, repeatedly make the same exercise expert comments: Wang Tao said that can significantly reduce warm-up athletic injury chance because warm-up exercise can improve the overall level of body functions, such as increasing the degree of lubrication in the joint, raise your body temperature, etc.

General Gymnasium of warm-up exercises recommended doing aerobic exercise, can be a treadmill, elliptical machine, mountaineering, biking, etc., can warm up for the whole body, anaerobic exercise often cannot afford to such effect.

Repeated the same exercise can only exercise certain parts, and other parts of the body is not getting the appropriate exercise, the body is very difficult to maintain a balanced, physical condition to achieve the best, or even cause injury.

Wang Tao coach, fitness who should choose a variety of training, aerobic exercise combined with anaerobic exercise, the body parts are exercises to improve physical fitness.

● Errors go to the gym every day five:, but do not pay attention to recovery after physical exercise and rest expert comments: f

itness exercise is necessary to pay attention to time, relaxation, so your body can get exercise and can be fully restored. Therefore, the exercise period of rest is necessary. Wang Tao believes that, in General, a week of exercise 4 time works best, if that is the strength of great exercise, you will need more time to rest. For anaerobic exercise, every few weeks are going to change a schedule of regular exercise. For aerobic exercise, in different types of aerobic exercise in alternating.

Physical recovery also includes the recovery after exercise to the body by the intense exercise State transition to quiet State after strenuous exercise to prevent ill health or illness.

The human body in motion, a variety of physiological function and sonorous, oxygen requirement is usually 15 times, if suddenly came back to rest, the organ would not apply because the offset arise, the most common symptoms are dizziness, nausea, dizziness, etc. Because the body during exercise a physiological change does not stop with the movement and instantly disappear, so exercise proper relaxation activities conducive to aerobic metabolism, recover, eliminate fatigue.

• Related links to improve campaign efficiencies avoid blind exercise fitness best find a dedicated coach and now Beijing's many gym implements specialized coach single fee system, to a certain extent restricted the fitness to receive fitness coaching initiative, but cannot neglect the coaches in the role of fitness.

National professional fitness coaches Wang Tao believes that, in fact, everyone in the gym needs coaching.

Now many people in the gym, especially beginners, to see what they practice itself how to train, coach, I do not know whether a certain item, for your own results cannot achieve their fitness goals, or even cause injury.

The most important point is a long time to develop a campaign non-canonical fitness habits onsubsequent adverse effects of body-building. For the role of fitness coaches, Wang Tao believes that coach can most earth protection fitness, exercise, and develop appropriate fitness planPlanning, improve the efficiency of their campaigns, to quickly achieve fitness goals, you can avoid blind, erroneously exercises.

In addition, some in physiological some exception for the exercise when you must have the professional coaching.

Such as suffering from lumbar disc herniation of fitness, own blind exercise instead of fitness, but will increase the illness; suffering from the pelvis down, fitness, must be carried out under the guidance of coach training, or may cause damage to the waist, and even paralysis. Wang Tao said that if you do not have the relevant knowledge or no coaching junior fitness, it is best not to use your own don't know or are not using the instrument, it is recommended that you do some safer campaign items, such as running, biking, swimming, etc.

(Practice editing: Tran Hung Wong)

Cycling: a good way to exercise an outing

Sports experts say, a bicycle either as energy transport, but also as an exercise fitness equipment, are not affected by age, sex, many advantages.

Of sport will be cycling as a popular fitness items recommended to people.

Weather warming the Earth takes off again.

Annual spring time again. Chengdu Institute of movement of teachers Kitagawa said, or colleagues, students or a glued, or old activities Association, you can try cycling hikes, both the exercise of the body, also feel the outdoor spring scenery,. Of course, the younger rider, physical good that can select distance point; older, it is best to way out for the team to help each other; the conditions of the family, you can drive to a tourist attraction, and then under conditions for riding.

Riding a bike is aerobic exercise, the body's physiological function of promoting effect is obvious.

Cycling through the muscles of the rhythmic contraction and relaxation, can promote blood circulation, and thus exercise heart and lung function, improve body aerobic work capacity. At the same time, through the direction of judgment and control, cycling can exercise one's balance and harmony to improve the flexibility of the central nervous system.

Kitagawa tips said to fitness for purpose of biking, to grasp the exercise load.

Among them, the strength to push cart frequency is 60-90 times/divided into it, every time is 20-40 minutes of weekly exercise 3-5 times, long, receive significant effect. Of course, the choice of routes, to avoid people, cars more road, looking scenery, high safety factor.

Riding a bike, pose to correct, the mood to relax, learn to communicate with the natural landscape.

Cycling, upper body slightly forward, arms straight, head-up, attention should be concentrated. Pedalled, front foot hard, physical balance not shake. Encounter uphill and against the wind, body leaning forward to; downhillor downwind, the body to the security and integrity, note down. At the same time, the breathing mix with speed, use abdominal breathing, as far as possible with nasal breathing.

Ride to wear lightweight clothing, Sun, Sun, sunglasses available, to prepare for mineral water and other supplies.

(Practice editing: Tran Hung Wong)

Ten suggestions let you correct fitness

Walking for fitness and do not need to go

For modern people, day 10000 step is not an easy thing.

"Kin-walk" the creator, United States the outdoor fitness magazine editors that walking fitness is needed to go a long way, there are 4 easy walking way, both can consume a large amount of calories, and can save time:

1. a slope movement: slopes (such as stairs and garage slope road) consumption of calories than you walk on the flat up to 50%.

2. speed: If walking speeds at each hour 7.5 km, will consume and running the same heat.

Fast walking 30 ~ 60 seconds, and then walk 5 minutes on medium speed, so fast and slow alternating walking can prevent excessive fatigue, but also to accelerate the process of metabolism.

3. "

The pendulum arm: bend the elbow "at a 90 degree angle to the shaft shoulder region, like the pendulum as pendant arm. Arm swing not too large, otherwise arm stretched too far, cannot be quickly swing to consume more calories.

4. the use of canes: you can pair with a walking stick, like skiing, walking.

Of course, doing so may cause others surprised eyes, but they can consume than normal walking 20%% ~ 45% percent of the calories.

(Practice editing: Tran Hung Wong)

Go out and do some outdoor fitness

Work often stress, life will have trouble, go to the bar and relax, it is a good choice.

Now more and more bars, the segment has become increasingly clear, you can choose to go eat a lunch of static, and then quietly throughout the lazy afternoons; if you want to sweat and feel the hot rhythms, you can select a small square, after sea paradise; you can also enjoy the cherry season, lazy leisure and intimate friends sharing mood or perception. The "animal" say no to the sofa, quickly taking advantage of the weekend, to the bar in a surge of people party.

"Static bar" enjoy the silence

In Beijing there are a lot of static, you can eat and drink tea, lazy afternoon, go to static bar to drink tea, and friends to talk about something so subtle feeling how can allowing people to enjoy.

"Cherry season", also called "seven and one-half" is one of the strange name. "Going for so long, you're tired not" bar outside wall also brush with Han Lei in this verse, touched those walking on the streets, in the passion, desire to dock it with dust.

Outside is a noisy bar, weekend night will have bands; inside is static, with a fake window is a fairy-tale beautiful moon.

A noisy bar and a combination of static it so well, while static so there is a romantic dream color, full of the capital.

But in the SanLiTun area, there is such a place, for example, Dunhuang restaurant bar on SanLiTun's noisy, from afar, a light red dragon lights, absolute and Western merge structure, is a Western-style food, bars, cafes, DISCO apotheosis of recreational space.

Here the most unique is the lighting, each design is exclusive of print, the owner likes it.

HIGH tide were party to the extreme

If you do not want to stay at home through boring weekend, to organise the activities of the bar and playing with themes to HIGH.

In the West Bank, there is an opening at the chic-style bar-Jia Ding, every night there is live band performance, Sunday will undertake the capital flows were sent love on "independence" of the seventh day, from 9 o'clock evening, DJ JO.ELI team site launched in spring tide, to communicate with dance, HIP-HOP force so grand experience beyond your imagination.

In addition, shichahai area famous "slow rocking bar" — after the Sea Paradise, will be held on March 22, hot dance days selection.

You might think of hot dance babes will charm? ear as virtual, seeing is believing. Or are you a master of the "dance", you can also witness the scene, brilliant absolutely all, won the dance extreme. The event will continue until March 29. You can be one of the audience, which can be one of the judges, the more you can take part in the competition.

Listen to the music flowing fitness decompression

Listen to music-kin fitness is among white-collar decompression of fashion choices.

Beijing has many of the bars suitable for listening to music, for example, NO.52, not just because it is located in SanLiTun bar street 52, more is because there are 52 kinds of cocktails, weekly here tasting a cocktail, a replacement that is a different kind of mood. There are self-adjusting "52, Carnival," coffee is imported coffee spot grinding, very authentic. Very quiet during the day, light music, evening you can enjoy the band's live performances.

Stress, in addition to listening to soft music, yoga is also a good way.

Yoga as today's most popular method is more and more people advocating healthy living.

(Practice editing: Tran Hung Wong)

Handstand push ups and strong body fitness

The wall feet up on the leg is bent, the hands are supporting ground exercise — 3 years, who lives in the South District of Chongqing Nanping building 60 elderly yangzhi school, every morning at home practicing this self-created "inverted" push-up ' ", health lose weight 10 kg.

3 years ago, had physical condition was bad: arrhythmia, hyperosteogeny, often feel straight no waist, overweight ...

In 2005, the retirement home had tried, the inverted fitness 3 months down, heart disease symptoms eased, medicine almost Needless to eat.

Thus, he increases the difficulty — bent inverted hands at the same time as push-up "completed". From the initial day 1970 times to 300 times, has always insisted that Lao Yang waist not acid, nor pain, weight dropped to 60 kg, truly fitness and weight loss.

Experts say that every day doing short inverted, increases blood flow to the brain may mitigate or eliminate physical fatigue, and in the prevention of hair loss, pain relieving waist and lose weight, there is also a certain effect.

However, like the inverted Lao Yang fitness, does not apply to all people, we should, in accordance with its Constitution and physical condition selected appropriate fitness.

(Practice editing: Tran Hung Wong)