Fitness, we must adhere to the ten iron you

Fitness, usually encounter two difficulties, Maya, have the opposite effect, the second is working hard for half a day, feel futile, thwarted.

The following have robust physique you want and the men share the top ten iron you, will help you practice the more exciting, early sharper, dominating the party.

1. focus on highest concentration is too important to a lot of fitness, the mood was concentrated in the exercise of the muscles, or the action, but not the exertion of force, the wrong muscles.

For example, you want to practise breast muscle training triceps distractions to finally become the pectoralis minor arm but excessive Popeye, looked very funny. Attentive to do an action, it will not pose no cause of injury, not anti-wear, really does not pay.

2. eat disciplinary body must match the diet, will only have an effect.

Just finished the campaign is "not eat period", the most taboo eating. Because the movement after half an hour is the body absorbs forces the best of times, if we eat, what to eat fat, just consumed heat was lost. Remember my 20-year-old former, is never cream volume were forbidden, like how we eat eat no fat. But closer to 30, the more the body metabolism functions found weakens, fat can be easily stacked, slightly note who is more a swimming area.

However, men, for calculating calorie calorie, will have felt very trouble is trivial, in my opinion the best and most efficient calculation of iron is "completely in half."

No matter what, until now no special not eating anything, as long as the previous volume by half.

Like I used to eat a sandwich for breakfast, a mug of tea, now eat half a sandwich, one cup of tea;

Chinese food to eat half a box of box lunch, afternoon tea and dinner is and so on, followed by half. I love eating fried stuff, because people always have a mouth watered, so I invented a response method, provided that each ate fried products or dinner, I'll eat nourishing properties of "cold of pitaya" let in body clean.

3, persistence, perseverance, persistence in fitness, not lazy, will bear fruit.

If you are fixed on the gym, each one and a half to two hours per week to four; if it is your own home, every half hour to an hour, is pretty good.

4, to cool huh! many people doing exercise, because you want to make a feed that expression of strength, a polyester face muscles, and then regenerate a face wrinkles.

Fitness, must be calm, exercise time try to keep the "blank", focused to exercise the body muscles so that you can make your face survived the accelerated ageing of destiny.

5, respiratory rhythm this is the most important, often you will hear two factions, one is any action, close to the heart breath, when you want to leave when you want to breathe in the heart.

My personal experience is that which breathing method can, as long as they think it would be nice for gas-Shun!

6. do not complaining either load capacity or the number of actions, are not those that many people would like a training exercise.

Always wanted to do more, faster is immortal, this is quite dangerous. If you ' crackpot idea no longer load, but also more than half a kilo or already tired to death, to do a few more, those causing injury consequences often disastrous, all to feel comfortable volume and frequency. I was at the gym doing weight do overweight, call for help, help, or an old saying goes, the amount is not in a body-building, but persevere.

7, imaginary this is an art, a person must have a real imaginary enemy to incentive would be progress, will have a sense of achievement.

This objective is best person around you is what do you think is good and not too difficult to reach the target, but also allows you to see directly you can examine the objects, like the Office that the Sun's little brother, bodybuilders or friends Circle line Prince, etc. Don't be overly ambitious, Schwarzenegger when imaginary enemy, and you will live in constant frustration. Wait until the defeat of the first phase of the imaginary, then find the next difficult goals.

8, Mr. muscles also have to change the muscles will be weary of inertia, if you let it do the same actions, or let it load the same weight is too long, it will be worn without response your efforts will be futile.

So I every two or three months will change my fitness movement, increase or reduction of the weight of the weight. This allows continuous solid muscle and lines.

Mr. 9, muscle fitness to shopping malls, most abominable is to get the same parts of muscle movement.

Be sure to allow movement of the muscle parts rest after 48 hours, you can go to it. Because there is no rest for the muscle is not pretty, and constantly practicing, just quickly gave it to collapse, not mine. So be sure to drain the timeline, such as training of chest and abdominal muscles today, tomorrow and training triceps and biceps, acquired and then practiced the deltoid muscle and gluteal muscles, and then cycle to practicing chest, etc.

10, boring big combat those training for men's robust physical, you must have a clear picture of the one thing that is very boring fitness.

Why many people will give up, because not lonely and boring resistance, so it is best to find a buddy with training, encourage, or mix your own very fond of, crossed, can resist the boring offensive. I usually at home fitness, also playing video or listen to music, the practice is very attentive to spend 5-10 minutes, practice round of the action, and then use the rest of the 2-3 minutes playing video. During the break, decentralized it attention do you like doing, you can make a more effective workout.

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Practice editing: Tran Hung Wong)