Walking for fitness and do not need to go

For modern people, day 10000 step is not an easy thing.

"Kin-walk" the creator, United States the outdoor fitness magazine editors that walking fitness is needed to go a long way, there are 4 easy walking way, both can consume a large amount of calories, and can save time:

1. a slope movement: slopes (such as stairs and garage slope road) consumption of calories than you walk on the flat up to 50%.

2. speed: If walking speeds at each hour 7.5 km, will consume and running the same heat.

Fast walking 30 ~ 60 seconds, and then walk 5 minutes on medium speed, so fast and slow alternating walking can prevent excessive fatigue, but also to accelerate the process of metabolism.

3. "

The pendulum arm: bend the elbow "at a 90 degree angle to the shaft shoulder region, like the pendulum as pendant arm. Arm swing not too large, otherwise arm stretched too far, cannot be quickly swing to consume more calories.

4. the use of canes: you can pair with a walking stick, like skiing, walking.

Of course, doing so may cause others surprised eyes, but they can consume than normal walking 20%% ~ 45% percent of the calories.

(Practice editing: Tran Hung Wong)