From the perspective of Beijing Opera face disease

From the perspective of Beijing Opera face disease, Chinese Academy of hematopathy hospital anesthetic, Wang Hailong "blue face of Dou Erdun stolen jade horse, stolid Kuan Kung battle in Changsha, Dian Wei of the yellow face, white face of Cao Cao, Zhang Fei black is called Cha Cha sth" Facebook symbol that is unique to Chinese Opera, it the color of the numerous, often indicates that the character identity and good and evil. In fact, the Peking Opera facial makeup color implied health knowledge. Stolid Opera stolid are typically used to represent loyal and brave and integrity, such as Guan Yu. Stolid if people in real life, in addition to passes a mood, also predicted suffers from a disease. Hypertension: life, blush in the elderly is not necessarily a good thing, especially when you blush is also accompanied by dizziness and other symptoms, be sure to watch out for hypertension. Carcinoid tumor (a tumor): between benign and malignant carcinoid, tendency to deterioration, it also contributes to the elderly "better" face. Usually manifested as skin flushing, diarrhea, abdominal pain and other symptoms. Almost without exception has the skin of patients with carcinoid red attack, patients face, neck, arms and legs will become flushing of the skin. Polycythemia: red blood cells in the human body is responsible for transporting oxygen, therefore, when it increased, cheeks, lips will render out in patients with deep red, such as Guan Yu as "Ember". Although the red blood cell for human transport oxygen, beneficial to the human body, but too many red blood cells can also cause a lot of trouble, trouble is caused by blocked blood vessel embolism. Carbon monoxide poisoning: carbon monoxide poisoning can make people's lips and bright cherry red, so in the enclosed indoor heated by coal burning stove, found cherry red are rendered and lip patients, patients should first be quickly transferred to the place with fresh air, ventilation. Red plane phobia: when talking to people and not too familiar with, still, suddenly "click", a blood straight flush on the face, blushed baffled, if things go on become afraid to communicate with people, but eager to communicate with people. Over time, you will suffer from "red plane phobia" of mental illness. Red plane phobia can be treated. First of all, your attitude to blush to let nature take its course, allow it to appear and exist, not to resist, inhibit or disguise it, not anxiety and distress for the blush, eliminating tension and worry to blush, interrupted as a result of this vicious circle. Second, to conduct training in confidence. In front of people who easily blush, most on their own lack of self-confidence, low self-esteem, thus strengthening the cultivation of self-confidence, overcoming the inferiority may play a role in the Cauldron. White face white face in the Peking Opera is a symbol of treachery, Cao Cao is a typical representative. Skinned is a symbol of beauty in life, but if the face becomes pale means health problems. Anemia: If pale, while accompanied by dizziness, fatigue, palpitations, shortness of breath and other symptoms, should go to hospital for routine blood checks to determine if you have anemia. If anemia is determined, to further investigate the cause. Anemia can be caused by many reasons, never seeing his pale eat blood tonic. Yellow yellow face mostly representative in Peking Opera face vicious, brutal or calculation, and life, if you look is a rhubarb to see if disease such as jaundice. Jaundice: yellow jaundice in addition to skin, it may also be accompanied by the following symptoms: itching, bradycardia, abdominal distention, night blindness, fatigue, mental depression and headache. Blood system diseases and hepatic lesions can cause jaundice, red blood cells of patients with hereditary spherocytosis when hemolysis occurs, large amounts of bilirubin cannot be human clear the jaundice also occurs. Hepatitis, because of increased bilirubin in liver cells also produce jaundice. Xanthochromia of food: eating simply is too much carrot, pumpkin, orange juice, water spinach, vegetables and fruits rich in carotene, cause carotenemia, resulting in yellowing of the skin. The most obvious yellow to hand, foot, followed by after the face, ears, skin involvement in severe cases, but generally do not occur in the eye sclera and oral mucosal; if the jaundice is caused by disease, scleral and oral mucosa will turn yellow. See February 25, 2010 edition of the family health report of the original "family doctor"

Children of the "lucky money" how to take care of

Children of the "lucky money" how to take carein recent years, growing as Yasui a red envelope, after the Spring Festival of the "little millionaires" more and more, their "property" some thousand million. If the parents can be a lucky money planning with children, for reasonable money and love of culture to their children, will make the "lucky money" used properly, even the best developed when young and financial prudence. Correctly understanding: understand "money easy money hard"is a windfall for lucky money to children, many children don't feel bad when you spend, it would have an adverse effect on children's growth. First let the children know elders lucky money through hard work and, secondly, lucky money is on the child's care and reward in the hope that this sum of money to the study of child life and helpful. Through this education, let the child know how "money easy money hard to" the truth, understanding of the relationship between money and labor. Establishment of accounts: financial prudence from small to trainsome primary school students, have never been to the Bank, did not know what do banks do. Parents can bring their children to the Bank, to deposit small lucky money demand, large amounts of lucky money deposited in regular, children usually pocket money can also be deposited in fixed deposit by installments, to let children direct their flow of funds accounts, so that gradually children financial concepts. Account options, optional CCB lunar new year cards, is one of the Dragon card card products, cards are printed on the card-issuing year cartoon animal patterns, lively and lovely, vivid, lunar new year cards to 12-year release cycle, within a single release cycle, can receive new Zodiac cards every year. This can enhance child financial management initiative. Society collections: for interest "building blocks"if a child older, on the middle or high school, and is interested in stamp collecting, collecting coins, collection, to let children use lucky money to buy, not only children's interest in collection, also can be edifying. These collections will rise over time in the future, income may be higher than the normal investment. Donations went out: let the love flowing at the bottom ofthe boot part of the child in the lucky money sent to project hope or social welfare institution to help those people who need help, or lucky money to buy some gifts for children, orphans, disabled, elderly homes and see old man, could make children full of benevolence. In addition, you can let children put your money on the interest in learning and training, such as the children like playing chess, give him a chess class; child dreams of travel, you can let his lucky money over the past few months, in the next vacation as a tourist funds; with lucky money to buy gifts for their elders, express their gratitude. These methods are very significant, and the involvement of children in the dominant to the lucky money, from self-Planning Institute, Institute of financial management.

See February 25, 2010 edition of the family health report of the original "development education"

High incidence of liver disease in spring Experts teach you how to prevent.

High incidence of liver disease in spring Experts teach you how to prevent the experts teach you how to prevent "/> National Traditional Chinese Medicine Hospital of Hubei Medical Center liver disease physicians, doctoral supervisor Professor Zhang Chizhi Hospital of Zhengzhou, deputy director of the nutrition clinic dietitian Xueyu Zhu <wbr> <wbr> .<wbr> This is the spring season, some people have some bad temper, tense, irritable, touchy, reason is that the spring recovery of all things, is when the liver Wang, liver exuberant mood swings are very easy to .This change will affect liver health, and sometimes also easily lead to the original liver disease relapse. Beware of liver disease increase the spring is the spring of viruses, bacteria, fungi and other pathogenic microorganisms breeding season, have been resistant to the lower liver disease, colds .or suffering from pharyngitis, bronchitis, pneumonia and intestinal disease, bacterial toxins attack the liver, liver disease is easy to add to the reasons for the spring. Meanwhile, the spring prone to acute jaundice hepatitis, including hepatitis A and hepatitis E, manifested as loss of appetite .sluggish, tired of the oil, nausea, vomiting, liver pain, diarrhea, abdominal distension, dark red urine and jaundice. The common feature is transmitted through the digestive tract. If fecal hepatitis A, hepatitis E virus, without disinfection, pollution .the water, food or hands, or that people wash their hands when eating undercooked, it may be infected with acute icteric hepatitis. Hepatitis B virus carriers, chronic hepatitis B, chronic hepatitis C, liver cirrhosis, have been relatively stable condition - once the acute infection .jaundice hepatitis (overlap infection), can lead to primary liver disease increased, and even lead to severe hepatitis (fulminant hepatitis). to prevent the recurrence of liver disease is the most direct way to prevent the disease from the mouth: do not drink unboiled water, do not eat uncooked .vegetables, fruit, washing hands before meals and after using sterilized dishes meal; destroy insects can transmit bacteria, such as flies, cockroaches and so on. spring spring or liver disease should be nursed back to health nourishing the liver against a good time, our country since ancient times as " .Chun Yi Liver "is. a reasonable accommodation can be optimistic about Liver First, Chinese medicine, among the four seasons, spring is a wood, and wood characteristics similar to the liver, hi section of catharsis. liver disease only to maintain an optimistic mood and fight disease .confidence in the rational treatment can shorten the course on the basis of; Second, Chinese medicine, liver storing blood. liver disease should remain the law of life, personal time, maintain adequate sleep. Research shows that people in the standing than in bed when the blood flow reduction .30%, movement is reduced by 50% to 80%. Therefore, the quiet, supine blood can increase the liver, liver increased oxygen and nutrients will help repair liver cells; the end, should always be engaged in outdoor activities, breath of spring .breath, renewal, prompting the liver to absorb more oxygen and nutrients to facilitate liver hair growth, but the labor to do without getting tired. nourishing the liver is not only a lot of people eat animals that eat nourishing means that some animals .liver. Chinese medicine, spring should be less sour taste by eating sweet, eat less high fat foods, such as animal liver; eat some light foods, such as seasonal green vegetables; drink chrysanthemum tea and play a pathogenic fire role. .Spring for Yang, the weather turns warm again, the food should be kept light and refreshing, but also a good choice to eat soy products, such as bean sprouts have heat effect. and "by Gan," the food can also select dates, red beans, .lentils, yi m, Gorgon fruit, Chinese yam, etc. Related Links: Spring Liver may wish to "eat bitterness" March and April each year, the season is rich in wild plants. Here you recommend some simple vegetables delicious: Ku Caihua a heat dissipation .swelling, stasis the role of detoxification, garlic mixed with bitter herbs, sauce mix bitter herbs, bitter herbs are very delicious burn eat liver; wild fern has heat, soothe the nerves of the role of diuretic, dried or salted bracken .Bracken had blisters on what is best to use before eating, eat a slip a common thread ridge fried fern, fern pork, salad fern, etc.; water celery to lower blood pressure, a common way of eating fried pork water .celery, cress and watercress dumplings and mutton mixed with peanuts. text see "Family Health News" March 16, 2010 version 1.

At 10 o'clock in the evening before sleeping can prevent hair loss

At 10 o'clock in the evening before sleeping can prevent hair loss sufficient sleep can facilitate normal metabolism of the skin and hair, and metabolism mainly in the evening, especially the 10 o'clock to 2 o'clock in the morning the next day, this period of time if you sleep, you can make hair normal metabolism. Conversely, if long-term stay up late, irregular sleep time, metabolism and nutrition of the hair will lose balance, causing hair loss. Suggest to you, especially men, preferably before 10 o'clock at night in bed and eat more vegetables, fruits, eat less oily and high sugar foods, this can prevent baldness. See the original April 29, 2010 edition of the family health report "fashion health"

Mixed soybean flour and flour more nutritious

Mixed soybean flour and flour more nutritious mixed soybean flour and flour made foods more nutritious because soybean powder added to flour to increase the protein content in wheat flour. Soy protein powder containing 50%, flour protein-containing 10%, 10% soybean meal mixed with 90% flour, bean flour powder can increase protein content; lack of lysine wheat flour, soybean powder rich in lysine can make up for the nutritional deficiency of flour. Due to soy protein has many features, such as water absorption, oil, oil absorption, water retention, emulsifying and gelling nature, crisp, and more, add 5%~10% soy flour production in flour food, also can give food, smooth and full taste of the good appearance, nut-like flavor, longer shelf life and higher nutritional value. Original see May 25, 2010 edition of the family health report "diet and health care"

Men Yang and invigorating the kidney herbal

Men Yang and invigorating the kidney herbalporridge of sea cucumber: soaked in sea cucumber (shredded) 50 g, 100 g rice, cooked into porridge, plus a little onion, ginger, salt, seasoning. Efficacy: bushen Yijing, nourishing yin and blood effects, apply to Weak due to deficiency of kidney Yin deficiency, soreness of the waist and the knees, insomnia, night sweats, etc. Lycium barbarum kidney congee: Fructus lycii 10 grams, pig kidneys a (in the film, shredding), 100 g rice, onions, ginger, salt, a little, with boiled into porridge. Effect: beneficial kidney yin and kidney-Yang, the role of solid fine waist, applies to strain due to kidney deficiency, Yin and Yang are losses caused by lumbar spinal pain, soreness of the waist and the knees, foot paralysis of the leg weakness, dizziness, tinnitus and other disorders. Pork kidney with eucommia ulmoides: 12 grams of eucommia ulmoides, boiling filter spares, pig kidney, to film, cut pork kidney with, using a liquid herbs of eucommia ulmoides juice, add spring onions, ginger, salt, stir after consumption.

Efficacy: tonifying liver and kidney, strong bones, lowering of blood pressure effects, apply to older persons in low back pain due to kidney deficiency caused by deficiency of liver and kidney, waist and knees weakness, dizziness, tinnitus, hypertension disorders.

See February 25, 2010 edition of the family health report of the original "diet and health care"

Variable pattern eat tangyuan Lantern Festival

Variable pattern eat tangyuan Lantern FestivalLantern Festival at home made dumplings or Lantern Festival is also a pleasure, to introduce the following several kinds of dumplings, Lantern Festival of creative new approaches, was free, you may as well try. Meat dumplingsmaterial: glutinous rice flour 500 grams of lean end of 300 grams, pepper powder, cooking wine, soy sauce, ginger, mustard, minced scallion, oil at the adequate. Practices: wok in the pour little oil, 70% hot nowadays into pork late fried cooked, joined soy sauce, and pepper powder, and cooking wine, and Ginger late, and mustard late fried cooked after pot loaded disk; glutinous rice powder joined moderation warm water rubbing and, take a small block pinch flat, package into meat rubbing round, Cook Cook cooked, see rice balls floating Shang surface is fishing out, in Bowl in the into moderation of soy sauce, and pepper powder, and MSG, and minced scallion, rushed into moderation soup, will fishing out of rice balls into to edible. Orange juice in small Lantern Festivalmaterial: glutinous rice powder 500 g white sugar 150 grams of cooked flour 30 g, 10 g lard, shelled melon seed 25 grams Walnut 25 gram, 25 grams of Sesame, Orange 2.

Practice: the white sugar and lard, walnut, Sesame, melon seeds kernel mix, pour the use they made of cooked flour paste, rubbing into stuffing, cut into small Norbert Fortin digestibilities; glutinous rice flour in a bamboo basket, place soaked in water filling blocks in the scroll, rolled into rice balls of the correct size. Cut the oranges in flap, squeeze juice, when water boils, add rice balls, glutinous rice balls after the surface of the water, add sugar and orange juice, to-Sheng after the white sugar melted into the bowl can be eaten. Finished the Spring Lantern Festival and the new eating of tangyuandressed Lantern Festival: Sesame fried crisp at the end of the inquiry, placed in the thick sugar paste, fried dumplings, into a heavy roll in sugar paste viscosity-uniform. Were arrayed on the disks to individually to avoid adhesion, cold and hot food for both. Fried dumplings: oil Cook, fire uniform, Lantern Festival day after Cook gently flipped several times, until all soft rose Lantern Festival, the color is golden, remove sprinkle sugar consumption. Wire-drawing Lantern Festival: used cooking oil before finishing the bottom of a pan, put sugar and the amount of water, simmer it into heavy paste-like, when after risking large foam yellow, the cooked dumplings into the pot, and magma mixing quickly out of the pot, at home and eat. Rice glue ball with wine: special small dumplings boiled Sung into the bowl, boiled sweet wine made pouring back into, into the eggs spend better. Sweet and sour soft slide, wine is intoxicating. Tea dumplings: the tea to BREW two across the tea, boiled red bean paste or Ma Rong dumplings into a bowl pour tea infusion can be eaten. Red bean rice balls: red bean and Chen Pifang slow fire with water boiled in the pot to red bean sand, joining a small amount of crystal sugar, glutinous rice balls cooked remove after, rolled into boiled red bean mix in cooked evenly, hot and cold two.

Original version see the family health report February 25, 2010 "nutrition food"

Treatment of Gout often fall into the "vicious circle".

Treatment of Gout often fall into the "vicious circle" often fall into the holmium Zi rank ︹ "/> Department of Nephrology, Zhongshan Hospital, Fudan University, deputy chief physician Zou Jianzhou Gout is a kind of blood uric acid increased and the joint characterized by recurrent painful swelling of the disease, the nature of .purine metabolism in vivo, can keep the plot on the joints caused by arthritis, leading to painful swelling of joints. Therefore, the key to prevention is to control gout uric acid levels. Unfortunately, we currently lack of awareness, clinical gout treatment .often occur during some "cycle." cycle 1: only in the acute treatment of acute exacerbation of the patient as a result of unbearable pain and often will go to the hospital, and once improved joint pain, the patient thinks .disease has been "good", and do not need to see the doctor, and does not require re-treatment. Analysis: In fact, gout treatment is divided into acute treatment and chronic maintenance phase of treatment, the key to prevention of chronic maintenance therapy, including dietary .conditioning, adequate exercise, joint protection, and uric acid lowering drugs when necessary, so that a certain level of uric acid control, to avoid another attack of gouty arthritis and so on. Therefore, even if joint pain improved, the patient still needs regular hospital follow-up. .cycle 2: increase the dose without increased serum uric acid is a key factor in a gout attack, so many patients that will rapidly reduce the level of serum uric acid, gout attacks can be avoided. For this reason, some patients without the drug dose increased, expectations of .serum uric acid levels can be reduced to lower in the short term. Analysis: Actually, this is often counterproductive. because when a higher level of blood uric acid rapidly reduced, on the one hand can make the already deposited in the joints and surrounding tissue insoluble urate .crystal drops off, and on the other hand can make the deposition of uric acid in the joint cavity, resulting in acute gouty arthritis. For this reason, doctors often require patients to slowly lower the blood uric acid levels. If necessary, patients can, under the guidance of doctors, the United .with uric acid lowering drugs and colchicine (or non-steroidal anti-inflammatory drugs) to avoid acute attack of gouty arthritis. circle 3: fear of side effects in clinical drug refusal, many patients that medication side effects, so do not want to .Long-term medication. some patients are using so-called "diet" therapy in an attempt to control through diet alone to achieve the purpose of lowering blood uric acid level. Analysis: 70% of the body of uric acid from 80% of the human body itself, and only .20% to 30% from food and other external factors. Therefore, for patients with high serum uric acid level, only using diet and other non-drug treatment, it is often difficult to reduce to the desired level of blood uric acid. At this point, need to be treated with drugs .. Of course, any drug has side effects, but uric acid lowering drugs, as long as properly used, side effects or small, patients do not have too much tension. In short, if patients insist on proper treatment, will be able to control the serum uric acid level, .to good control of gout attacks and avoid complications. and regular treatment can also prevent the occurrence of side effects. Related Links: serum uric acid control standards asymptomatic hyperuricemia patients, male serum uric acid should be controlled at 420 micromolar ./ l (7 mg / dl) below the control in 360 women micro mol / l (6 mg / dl) the following; repeated episodes of gout patients, serum uric acid should be controlled at lower levels, such as 300 micro mol / L ( .5 mg / dl) or less. text see "Family Health News" March 16, 2010 2 "Medical Guide".

Safest cleaning products – soaps

Safe cleaning products--SOAP detergent in various enzymes, whitening agent, flavoring agents such as chemical composition, the chemical composition may cause skin aging, rough, serious may also cause skin allergies. Others like detergent, softener and cleaner for toilet etc, are also industrial synthesis, mostly containing surfactants and preservatives, and for a long time in contact with skin, will cause some damage to the skin. Safer cleaning products is actually SOAP. SOAP is the main component of Juan acid sodium, is extracted from the animal and vegetable fats to human injury is unlikely. And washing with SOAP after discharge less sewage pollution. So, especially when the laundry wash underwear or when the baby's clothing, preferably with SOAP. See the original April 29, 2010 edition of the family health report "family life"

Parental divorce, children are happiness?

Parental divorce, children are happiness? Divorce, tend to believe that public opinion can only be harmed with children, in fact, may not be. 26 Yuan Tingting from high school this year experienced at the beginning of her parents ' divorce, remarry and divorce again, when many people with sympathy around the eyes when you look at her, comfort her, but she said the heart--"in fact, in my mind, they divorce for me is free. "Let us into Yuan Tingting's inner world, listen to her voice. "Divorce, I did not feel" "when I was 13 years old. Now a lot of people ask me, your parents divorced did influence on you? I told them that I don't have any feeling. Prior to the divorce of their parents, I was not happy at all, they quarreled, I can't have too many things to take care of at the same time, otherwise, people suffer is me. Expert view: the Internet retrieve report on single parent children of divorced families will find, media reported spontaneously selected a negative point of view, there is a subconscious that, if a disintegration of the family, so that the children in the family will fall into the abyss. Such as if the conventional understanding, many in the disintegration of families on the edge of the "children" continues to maintain the surface integrity of home on the grounds. For children, divorce, divorce is the greatest harm is not necessarily the truth, and is likely to be parents quarrel, fight and process of the cold war. Disguised happy is the most painful "when parents divorce, many uncles, an aunt to do what I thought of the work, grandparents may also discourage parents for me to consider, because they are worried that affect my, couse I was preparing to study high school. Not a big thing, but they brought in front of me. The exam, dad was officially moved out from home, in fact, they already took a divorce certificate, but fear effect I examination, has been living with. Expert view: the divorce of their parents is harmful to children, this is a popular point of view. Therefore, there is general agreement that, should do everything possible to prevent the fact that the divorce. Some parents on the divorce issue is indeed frivolous and irresponsible. But on the whole, "divorce is harmful to children" point of view, is ambiguous, there are great one-sidedness. I help parents divorce "my parents remarry after divorce six months, six months after I they run again with the help of a divorce, because divorce is me to help them to fill out. But it seems to me, if you think to leave each other, can live happy, so why should we strongly bring the two together? Such days are painful. "Expert view: parents ' unhappy marriage, may wish to make a prompt divorce supporters, this sounds a bit deviant, but need to be clear that the divorce does not mean not only the pain began, on the contrary, it may well be a regeneration of opportunity, a chance to grow. They taught me to live "in high school, father mother got divorced, I suddenly feel that their space at this time. Sometimes I feel that we should thank the divorce of their parents, they taught me to live independently, learn to take care of themselves. "Expert view: effects of divorce on children are not always negative, like the suffering will be a wealth. Some children because the parents had to find their own happiness and get more people in love, and some have learned to live independently, with a calm state of mind to face setbacks and difficulties in the future. See May 25, 2010 edition of the family health report of the original "At Middle Age"

King of the tonic ginseng

Ginseng, American ginseng, wild ginseng, red ginseng, white ginseng and other varieties, choose which and how?

King of the tonic ginseng

Guiding expert: second affiliated hospital of Heilongjiang University of Chinese medicine pharmacy postdoctoral Liu Yongjun "Ginseng killings without, rhubarb saving reactive", the saying is conveyed with ginseng as "tonic" King Supreme, although revealing Panax ginseng is a tonic, good medicine, but if not used, also wounding the intangible. As a drug, ginseng, and vigor with dabu, strong heart solid removal, spleen and nourishing lung, the role of Shengjin Anshen; as a tonic, many people believe that ginseng can keep fit. But the face of American ginseng, American ginseng, wild ginseng, red ginseng, white ginseng and other varieties, and purchase out of their wits, friends and relatives gave, do not know can often only on the shelf today, insect at jiuchang mold. Ginseng to really be used as a daily health care supplements, is a comprehensive understanding about it. Just how many ginseng classification according to origin, can be divided into four, namely "Jilin ginseng", North Korea, "Korean ginseng", and Japan "Oriental", and Canada and the United States "American ginseng". China's "Jilin ginseng" as growth environment can be divided into two, namely wild ginseng and Park. Growth in the northeast of the former 1500 metres above sea level in the 2-kilometer of the original forest, the longer growth time, ginseng and age more and more bold and effective as possible, are now increasingly scarce; the latter is used for artificial cultivation of wild ginseng seeds, high yield, effective lower than wild ginseng. Processing method of Park is divided into different radix ginseng, white ginseng and red ginseng. Radix ginseng processing method is the most simple, digging back to wash fresh ginseng, dried or dried into; White Ginseng is fullwidth Park clean and scrape the surface rough skin, infiltration in the syrup, and dried into; steamed red ginseng, also known, such as Garden cleaning, cage steamed after processing, dried or dried into. Revealing the common class effect and efficacy of ginseng in the air, commonly used in the Qi (pale, pifawuli, slightly move the sweat out of breath, etc). Modern pharmacological studies have shown that ginseng anti-cancer, regulate blood pressure, prevent cell senescence, enhanced role of gonadal function. If there is no disease, nourishing and disease prevention, you can eat some ginseng, but not excessive, and you want to select different ginseng according to the Constitution. In General, wild ginseng, Radix ginseng and White Ginseng; temperature of red ginseng and Korean ginseng, Korean ginseng than ginseng and temperature not dryness; of Panax quinquefolium cold, mainly by nourishing yin and tonifying qi. Efficacy from the effects of strength, strongest wild ginseng, red ginseng, and Korean ginseng second, White Ginseng radix ginseng and weaker. Deficient cold of frail and physique, the choice of wild ginseng and Red Ginseng; maternal deficiency, the choice of red ginseng and Korean ginseng;, extremely weak after operation in patients with cardiovascular disease and severe bleeding patients, the choice of wild ginseng, followed by Red Ginseng; summer sweating, Yin Jin-injured person can choose American ginseng. To note is that strong blood, phlegm-fire heavier people should not eat ginseng. Variety of tea method you selected: cut into slivers of ginseng, 1~2 grams daily, placed in the Cup into the boiling water, covered with lid, braised bubble for about 5 minutes, tea drinking, until the flavor of a drug disappeared, and the last residue of ginseng chewing food. Red powder: ginseng drying at the end of the inquiry, each 1~2 g, 1~2 times a day, warm water by swallowing. With: ginseng for cutting very thin slices, 3 grams a day, several times into the mouth, hold slowly swallow. Stew served: take 5~10 g of ginseng, cut into thin slices and sweet after 30 grams, jujube 10, stew and the amount of water for 15 minutes, drink soup and ginseng, jujube. Cook porridge: take ginseng 3 grams, slices, boil water, juicing to slag, moderation with rice, of water, boiled rice water, call into the appropriate amount of honey with clothing. Stewed chicken: 1 black-bone chicken, ginseng 5~10 grams, slices into a chicken in the abdomen, then the black-bone chicken in casserole, add water and spices moderation, coddle to thick meat cooked soup, fresh chicken soup, eating, 1~2 times a week. Bubble wine: ginseng 1, immersion in 500 gram of liquor, and then sealed reset the shade, shake a few times a day, drink after half a month, each 20 ml, 1~2 times a day. See February 25, 2010 edition of the family health report of the original "health in traditional Chinese medicine"

Kale with fresh tomato suppresses prostate cancer

United States medical experts found: Kale with fresh tomato suppresses prostate cancerepidemiological experts on eating more vegetables and fruits can reduce health and cancer problems, gave a lot of research. According to the results of these studies, United States Department of agriculture and the United States Cancer Society and National Cancer Institute of the joint recommendation: usually at least a day to 400~500 grams of vegetables or fruits to eat to prevent cancer. Recently the University of Illinois and the University of gelunbusi in the process of scientific and technological workers in animal experiments, tomato and kale total food may restrain the development of prostate cancer issues, produce a lot of convincing evidence. At 206 male rats abdominal ribs after subcutaneous injection of the same number of prostate cancer cells, and then group them for 22 weeks observation body development of prostate cancer in rats. They added in the first set of rat diet 10% tomatoes, plus 10% Kale in the second set, plus six tomato and 5% Kale in the third set, and the fourth group and six tomato and 10% in Chinese kale. By observing, at the same time and eating tomato and kale in rats, treatment of the most significant, extent of the tumor shrinking up to 52%, and those slow tumor growth. From tumor tissue slices of point of view, slow cancer cell differentiation, degree of nuclear apoptosis of cancer cells is rather obvious. This shows that the tomato and kale total food can prevent the development of prostate cancer. As tomato and kale are very common vegetables, if the results of this experiment in people who receive a similar repeat, then strongly encouraged in the diet of middle-aged and elderly men with fresh tomato and mustard blue, will be a matter of great significance to health.

See March 2, 2010 edition of the family health report of the original "diet and health care"

Schisandra boiled eggs governance "chronic bronchitis".

Schisandra boiled eggs governance "chronic bronchitis" Schisandra 250 grams, raw eggs, 7, warm water amount. .Schisandra and raw eggs while the warm water into the basin (preferably egg soaked in water) soak 7 to 10 days, to be Dan Pi softened, remove the eggs, syrup by filtering out the eggs cooked. .Peel the eggs. .Adults eat an egg before going to bed, children half, 7 days for 1 time, 3 times for a course of treatment. .Usually 2 to 3 courses can be cured. .Indications of chronic bronchitis. .See the original "Family Health News" March 16, 2010 4th Edition "family doctor".

Self health care to grasp the "focus time"

Self-health to grasp "focus moments" Guangzhou Chinese medicine University Professor, and famous TCM learn home Deng tietao's China TCM sciences researcher, and health expert Zhang Wu this to grasp aking Feng Groove Kang stupid questions "/> research indicates that, morning 6~8 Shi, is deficiency bloody heart disease, and cancer, and lung original sexual heart disease, some serious disease caused patients death of peak; noon 12~13 Shi, liver entered rest stage, energy began decline, easy appears tired sense; afternoon 6~8 Shi, blood pressure began rise, emotional does not stability. This shows that the human body as biological rhythm changes, the above three periods is a key moment of self-health care human. Therefore, science to make good the three periods is of extremely important significance for the protection of physical and mental health. "Early" why morning of heart and lung and heart and lung regulation? We all know, go to sleep at night, when people are the most quiet, slow heart rate is the most. Up in the morning, heart rate, speed up, lung capacity increases, so early spherical lung. Teach you trick: how to adjust it? Quite simply, side walk, side rubbing. What concepts do? Palm has a point a point called Lao Kung, it is the heart of the main points. You rubbed his hands with purpose of is to massage the acupoints. You can massage the acupoints stimulating the heart by Meridian, was excited by visceral, helping speedy resumption of the physical human body. After hands rub, at home and in her for a while on the eye. Please note that when her eyes, you must not walk again, otherwise you might want to make a blunder or a wall, do it every day, conditioning effect on cataracts are very good. Tired, pick pick columns missing points (both from the natural straight cross in one hand index finger pressing on the other hand on the radial styloid, SAG under the fingertips is at this point), this is the main point of the lung Meridian. If you cough, sputum, without rubbing columns missing points. Heating the Palm rub back and forth, while walking while rubbing. Rubbed out, also in the Park, beat boxing, practice drills, dancing. Lunchtime mining Yang Chinese medicine believes that, at noon the zhongyang gas most prosperous is a day when Yang of the body's own also reached a relatively buoyant State of the day, take a walk in the Sun at this time, stimulating the body's Yang; in addition, while walking back the Sun, the Yang of the body with strong. Thus, in walk walking warm bright noon sun, can promote human blood run, speeding up the metabolism, boost Yang of the body. Teach you resort: this method is more suitable, and Yang deficiency physique of middle-aged crowd. Old people, Yang Qi the body increasingly inadequate, prone to such as fear, evil wind, white face, shortness of fatigue, fatigue, mentally depressed, soreness of the waist and the knees of cold long Qing pain, frequent urination, frequent urination at night and so on. Take a walk if you can use this method, is very beneficial to maintaining health in the elderly. 11:00~12:00 of walking time normally select before lunch, degree of motion to feel warm and comfortable, a little sweat. Later why late of liver and kidney and liver and kidney regulation? We know that blood tests are the morning inspection of blood of Western medicine. This shows that highly night metabolism of liver and kidney. Metabolism of liver and kidney, the better, Detox detoxification more, the body better. Once you have bad metabolism, blood dirty things too much, what high fat, high cholesterol, and high aminotransferase trouble came out. How to protect the liver and kidney, to strengthen its metabolic ability? Teach your resort: hot water soak feet every night, foam feet when you don't hang around, two-hand-fingers, renal acupoints blow parallel to the dorsal spine repeated twist up and down. Kidney by stimulating the meridian system, was excited by the kidneys. Speaking of traditional Chinese medicine "kidney for the comfort of this". The kidney is good or bad, to see is a lack of renal Qi foot. If renal Qi foot, urination is a good time. People say, rubbish is not platoon came out well! You foam foot side rubbing the lumbar, don't delay anything. Adjusting your kidney, foam end of foot, the bed. Lying on the bed, don't sleep, protect the liver. How liver? Very simple, lay in bed, hands overlapping, under the man's left hand in, ladies right hand in the following. Starting from the liver area here, according to the stomach, slightly with point force, clockwise turn down, go 2~3, go to the bottom of the abdomen, 5 times in a row again from the top down to the bottom of the abdominal cavity of laparoscopic, even pushing 5 times. Go 5 times clockwise, plus even pushing 5 times, this is called a group, every night to do 10. The original version see the family health report May 4, 2010

Female maintenance age eat Chinese herbal medicine

By age eating herb "/> women maintained by age eating herbal medicine TCM experts Song Shengguo women in special physiological needs special care, this time, herbal often help a lot. Angelica Pearl barley for puberty female menstruation does not reconcile with a problem is common in adolescence. Due to uterine began development at this time, the function is unstable and is in studying, mental stress, changes of living environment, there are irregular life, easily leading to menstruation, dysmenorrhea, leucorrhea conditions such as increased. Angelica regulating menstruation pain and the blood and promoting blood circulation can also estrogen secretion, reduce vascular resistance, increase the volume of circulating blood, nourishing skin. Qi stagnation and blood stasis and postponed menstruation, and dysmenorrhea, can be equipped with Wu Xiang, Qi and activating blood circulation drugs such as bupleurum root and chuanxiong fried water use; such as the amount of deficiency of both Qi and blood, menstruation multicolor light, palpitations shortness, compatibility sunburn Astragalus membranaceus, codonopsis pilosula and atractylodes macrocephala buqi medicine frying water. With an exception caused by a deficiency of spleen. Common with white or pale yellow, viscous quality, no odor, and endless, looked pale or decayed yellow, cool limbs, tired of eating less of God. The choice of invigorating spleen and medicine of Coix, atractylodes macrocephala, compatibility of Yam, atractylodes lancea and Poria cocos jianpi lishi medicine fried water use. Selection of proprietary Chinese medicines or shenling baizhu San (tablets, granules), Wuji baifeng pill treatment. Ejiao motherwort for postpartum women due to childbirth and postpartum hemorrhage, leading to blood deficiency and blood stasis. Postpartum blood deficiency characterized by dizziness, fever, stool difficulties, lack of milk, body pain, contraction of the hands and feet, and so on. Donkey-hide gelatin blood share, ejiao 15 grams of distribution available to other invigorating Qi, promoting blood circulation and soothe Chinese medicine such as party 15 g 15 grams, and jujube, longan 20 grams. Note After Jiao Yang joined in drug taking. Also the choice of lujiao buxue granules, ejiao danggui mixture. Puerperal blood stasis type with abdominal pain, fever, endless hang-over syndrome. Motherwort is the best herbs for the month of postpartum, take 20 g plus Salvia miltiorrhiza 15 g and 15 g of Angelica sinensis, rhizoma chuanxiong 10 grams, frying water. Or optional motherwort motherwort proprietary Chinese medicines or particles. Saffron Puerarin for menopause women entering menopause appears tired, irritability and insomnia, dry skin, hair brown, menstrual disorders, and other disorders. Middle-aged women in addition to diet to increase estrogen-rich foods such as soy, tofu and black rice, sweet potato, pine nuts, also available Angelica sinensis, Radix puerariae and radix glycyrrhizae uralensis, Chinese medicine such as saffron water to drink, or to join it in food consumption, it can slow down the symptoms of menopause, and beauty of beauty. Daily available about 10 grams of Angelica sinensis, or licorice decoction of Pueraria water, tea, can bring improved estrogen reduce symptoms. Liquorice sweet taste, drink water with Angelica sinensis, Radix puerariae to increase the sweetness. Saffron take a handful (about 50 milligrams) water, every morning and have a Cup. Can also flush directly take Pueraria powder used. In addition, desirable Angelica 10 grams of chopped, clear water stew, then 100 grams of rice, steam cooked rice, put the cooked rice in soup with Angelica slow boil in water for half an hour to heavy m opening Angelica porridge. Also desirable gegen 30 grams of rice 50 g rice washed soaked night, together with Puerarin in the casserole, 1000 g with water, simmer and cook until Mi Kai heavy that make Pueraria porridge eaten in porridge. See May 25, 2010 edition of the family health report of the original "maternal and child health"

Healthy eating of tangyuan method

Healthy eating of glutinous rice ballsrice balls stuffing contains large amounts of sugar and fat, so excessive intake of harm to human health. So, rice balls only how to eat for better health? Eat tangyuan also person: rice dumpling skin parts to glutinous rice powder as raw materials, viscous high and difficult to digest. For stomach function poor who, and elderly, and children, in edible rice balls of when on should special attention, so as not to caused dyspepsia or swallowing hinder; rice balls filling type range, which oil content are higher, will effect chronic disease patients condition; also, sweet filling regular makes diabetes patients blood glucose rise; peanut, and Sesame, and red bean paste filling, will increased kidney disease patients condition; for weight overweight or high fat blood syndrome, and hypertension, and diabetes of patients, are should not be excessive uptake containing large oil and the sugar min of rice balls; for gout disease patients, high oil of food will effect uric acid of excretion, increased gout disease recurrence of May. Cook rice balls of soup has stress: sweet filling rice balls itself has has sweet, so soup does not need then plus sugar, to reduced heat uptake; if no filling small rice balls, soup can with longan jujube soup or longan ginger tea replaced, can has supplement body expelling cold of effect; no filling material small rice balls also can with tea to Cook, taste more fresh, also can using brown sugar and the ginger tablets Cook rice balls to removal cold, or into longan, and jujube, and white fungus,, increased nutrition content; Cook salt rice balls Shi can placed some vegetable, increased cellulose. Small rice balls to stuttering: face hot rolls, fragrant rice balls, could not help but want to bite, children and the elderly must pay special attention, eating rice balls remember that slow, narrow-necked, avoid dumplings fail the larynx or trachea. Rice balls each eat five: due to the rice balls with a lot of sugar, plus peanut, Sesame, fresh meat high in fat and high in calories, so be sure to be a small amount of food, dumplings or Lantern Festival take 5 at a time, small dumplings consumption not more than 10 at a time.

Original version see the family health report February 25, 2010 "nutrition food"

My diet buck secret steamed paste

My diet buck secret eight-treasure paste

Eight treasures in paste "/>I and his wife the same age, 82 years old this year, more than 20 years with hypertension. Since the illness began to take, but with the growth of age, condition is getting worse, by taking one or two times a day, increasing to three or four times, by taking a drug, increasing to take three or four kinds of treatment, blood pressure remains high when low instability. To address this situation, I started to select antihypertensive prescription for dietary therapy, after a period of exploration, the effect good, now insist on eating for four years. Below, I'll tell, my diet buck secret--"Buck nutrition mixed paste" introduction for everyone:ingredient choices:oat: rich in linseed oil acid, amino acid, monounsaturated fatty acids, vitamin B1, vitamin B2, folic acid, with tonifying the spleen and stomach, moistening, check sweating due to debility and hemostasis effect. Food can often drop blood pressure, blood lipids. Buckwheat: contains variety of vitamins, calcium, magnesium, chromium, and rutin, alkali and constituents of flavonoids of buckwheat, has the effect of gas-Li intestines, clearing, said in the Bencao Gangmu, which "reducing intestinal gas width, mill backup, eliminating hot swollen wind pain, in addition to white cloud leucorrhea, diarrhea of spleen volume." Corn: nutritious, heat is not high, and high dietary fiber content, features diuretic, hypotensive, hypoglycemic, Hemostatic Lidan, prevention of atherosclerosis and other effects. Bean: protein-rich, lower cholesterol, fat decomposition, prevention of atherosclerosis, promoting the role of renal function. Polygonum multiflorum Thunb: contains variety of vitamins, lecithin, emodin, chrysophanol, emodin acid and other ingredients, clearing away heat and send fire, detoxification, nourishing yin and constipation, tonifying liver and kidney, invigorating essence and blood, and shall issue, tendon and muscle. Used for tinnitus and Vertigo soreness of the waist and the knees, such as limbs numbness, neurasthenia, high blood. Lotus root starch: eliminating silt, adjusting appetite in cold blood, invigorating heart spleen diarrhea hemostasis, soothing effect. Black sesame: rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, and so on, there are many other human substances such as lecithin and vitamins required, with invigorating spleen, Lee obey, Orexin and five Zang-organs, helps digestion, sales full expansion, stagnation, lowering of blood pressure effects. Walnut: lysine containing unsaturated fatty acids, lipids, and so on, have the effect of prevention and treatment of atherosclerosis. Brain, stomach, blood, kidney, lungs, and moistening intestine, fostering spirit, sleep. Ingredienthoney: with BU Zhong Yi Qi, soothing, moisturizing dryness and pain drug, elderly five Zang-organs, and hundreds and hundreds of dangerous drugs, moistening discharge, improve immunity function.

Steamed paste of making and the edible methodSesame, and Walnut Kernel respectively into pot (or microwave oven) fried cooked Hou, with multifunctional mill pulp machine (or Chinese medicine roller compacted slot) mixed mix dry mill into powder (or separate mill), mill Shi Sesame to than Walnut kernel, due to oil more, time should not be had long so as not to became paste, mill into powder Hou separate loaded into large diameter bottle (cylinder, and packaging bag) in the seal good, this powder should not be more mill, otherwise time had long easy go oil. Oats, buckwheat, maize, soya beans and four 200 gram, washed clean, dry, powder mixed with mill mix (you want to wear it again, make the powder more fine), and mixed with flour, arrowroot flour 200 g mixed radix polygoni multiflori mounted bag (or milk powder tanks), it is best to store in the refrigerator to prevent mildew. Each powder about 10 grams per person when eating in the preparation, put in half a bowl of cold water and slurry, after another half a bowl of boiling water poured into the pot (small pot), kept in the pot with chopsticks are mixed into a paste cooked paste after Sung into the Bowl slightly cold, pour the amount of honey mix thoroughly to eat. Tipthis paste not only buck, also lowering lipid, blood glucose, cholesterol, and nutrient-rich comprehensive balance, invigorating the spleen and the stomach, liver and kidney, yangxin nourishing the blood and help digestion, moistening detoxification, cancer anti-aging and protecting cardio-cerebro-renal vascular functions. Is the best tonic in the elderly in high quality goods, preparation and do it yourself, get real, cheap. But note that causes hypertension is multifaceted, diet to light, more effects and less meat, eat plenty of fresh fruits and vegetables, beans and bean products, eat less salt oil sugar, eat more cereals and less refined rice flour and rice.

See March 4, 2010 edition of the family health report of the original "diet and health care"

Homemade "appearance is not the old party".

Homemade "appearance is not the Lao side" <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> "pound of ginger, half a catty date, two by two white salt thirty-two grass, clove incense evenly divided two Jasonseven .Fennel a pound. fried Ye Hao, cook Ye Hao, Po FEDERATION repair the drug together. Every morning cup, I, not the old long face. "<wbr> <wbr> described in this poem is a good word of mouth .Beauty party, the party from the Ming dynasty imperial doctor compiled the "miraculous recipe," a book, this side also known as "face is not the old party", it uses simple materials to produce convenient, better cosmetic results. .The specific operations of the party is: ginger 500 grams, jujube 250 grams, 200 grams of fennel, licorice 150 grams, 100 grams of salt, clove, incense 25 grams of research to fine mix. .Obtain the medicines from the end of each morning 10 to 15 grams of water simmer in water or boiling water to drink after. .Supplements of the only beauty beauty, aging, spleen and kidney warming. .Experts: the party to ginger, jujube-based medicine. .Chinese medicine, ginger and warm and spicy, with a spleen and stomach, scattered cold, sweating, vomiting, expectorant, detoxification, reversed blood lipids, blood pressure, have a role in prevention of myocardial infarction, and control cholecystitis and gallbladder .stones. .Modern pharmacological studies have shown that, eat ginger can remove age spots. .<wbr> <wbr> Confucius in his old age "Every food will be ginger", which he lived to the age of 70 have a great relationship; Su also eat in Hangzhou Jingci see a 40-year-old ginger .Abbot, though already an old age of 80, but no, and ruddy face, eyes God. .But it is worth noting that one should not eat too much ginger, or a large number of gingerol absorbed by the digestive tract, in the process of excretion by the kidneys stimulates the kidneys, can also produce dry mouth, sore throat, constipation, etc. "angry" .symptoms. .Jujube has a tonic Qi, nourishing the nerves, such as the role of the spleen and stomach, chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases have better efficacy, but also the spleen and stomach, qi deficiency, fatigue, weakness, .insomnia's good health products. .Modern pharmacological studies have shown that jujube containing protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients, including vitamin C content, especially rich. .Eat jujube can enhance muscle strength, fatigue, dilation of blood vessels, enhancing myocardial contractility, improving myocardial nutrition, prevention and treatment of cardiovascular diseases have a good effect, and can speed up the metabolism and promote recovery. .In addition, the jujube is also a strong anti-cancer, anti-allergic effects. .Fennel and warm spicy, stomach, kidney, bladder through, with appetizers eating, Qi and cold and other effects; licorice and warm sweet, can Spleen Qi, detoxification, to reconcile the various drugs; important seasoning salt is blindly ., to increase appetite; cloves and warm Weixin, stomach, spleen, kidney, and incense were warm with temperatures in the renal effect. .Various drugs, played a total of stomach, spleen, kidney warming effect, in beauty beauty, anti-aging is also no doubt on the role. .This party is now commonly used to remove crow's feet, the effect is not bad, worth a try. .See the original "Family Health News" March 16, 2010 7th edition of "Recipe Collection".

Before pregnancy, husband and wife together physical examination

Before pregnancy, husband and wife do medical examination with Zhengzhou people's Hospital, maternity clinic Director Zhai Jun life instance: ice has recently been plans to have a child, a reference to prepare for pregnancy, she was a little afraid, because she already has had two abortions before. First unwanted pregnancies, had just identified more than a week to see red, eat a had no effect of traditional Chinese medicine on abortion. Second she has long experience, ready to go before children made a comprehensive gynecological examination, nothing has problems, but less than three months of pregnancy, and abortion after a gastroenteritis. This time, under the recommendation of her doctor told her husband to do the comprehensive inspection results were were surprised and confused by her: husband of mildly less weak. Comprehensive general medical examination-neglected talk about pregnancy medical examination, many women most likely to think of is a gynecological examination, and most obvious, is the most basic physical examination. Many people does not understand why pregnancy Qian to do comprehensive examination, that is because which including has many item Foundation of body index, including liver renal function, and lipid, and blood glucose, and blood pressure, and ECG, and chest through, and hematuria General and stool,, these can prompted some you body of disease information,-patient has infectious diseases, or in these disease of acute period are does not for pregnancy, especially elderly pregnant women, because as age of growth, physical has decline, some signs can told you, pregnancy in the you is exists some potential of dangerous. Chlamydia, Mycoplasma and TCT into project search of Mycoplasma, Chlamydia is not a general project in the past, but as openness to improve people's lives, this has increasingly been included will do projects, particularly frequently out of town on business or people who have multiple sexual partners, in particular, cannot ignore this check. If women have abnormal leucorrhea, also have to do this check. There is also a lot of people had to do a check of the relatively new, it is TCT (liquid based cytology). This is because the Carcinoma of the cervix is gradually younger, if you check this, check results are valid within one year, there is no longer done, don't worry too much if the result is positive, does not mean you have cervical cancer, only prompts the papillomavirus infections, this stage also had better not pregnant. In addition, have to do is to gynecological routine examination, examination sample of leucorrhea, gynaecology and male sperm checked b Super, infectious disease, which is easier to ignore in infectious disease hepatitis c. In addition, communicable diseases including AIDS, syphilis, and gonorrhea. Male sperm examination and are often ignored, sperm problems may cause infertility, also can cause abortion, embryonic diapause. People who have bad pregnancy experience to Gaca endocrine and chromosome in addition to a regular project, some checks are mainly for special populations, this special population refers to a history of induced abortion, habitual abortion or people who have embryonic diapause experience, they have to do some more checking one by one to exclude these reasons. Including Endocrinology, couple checks such as chromosomes, blood type, to monitoring follicular growth and, if necessary, Hysteroscopic remains to be done to rule out uterine deformity, adhesions or polyps and cysts. Old age of pregnant women are not in special populations, as long as they display good health examination, no need to do more than the normal pregnant women. In addition, there is also a special populations was disease populations, especially for diseases during pregnancy may have an impact, such as the most common form of hypertension, diabetes and thyroid disease, these patients must obstetricians history told in advance, and under the guidance of doctor of medicine, to a certain degree of disease control, doctors say can pregnant and pregnant. In addition, before pregnancy it is best to consult parents on both sides to see whether his family had hereditary diseases, if there is a need to tell your doctor in advance to see whether it's pregnancy. See May 4, 2010 edition of the family health report of the original "medical guide"

Girls to eat whole grains

Girls to eat whole grains

Rui Lili Dr military medical school Department of food and nutrition, many people like to eat whole grains, think it's good nutrition, but whole grains is good, and do not eat, blind ages excessive eating whole grains is harmful to health. As the process is simple, saved a lot of small grain not in roughage nutrition. Such as lower than small grain carbohydrates, dietary fiber, and and are rich in b vitamins and trace elements. But the roughage eating too much, can affect the digestive tract. Excessive cellulose can lead to intestinal obstruction, dehydration, diet, can cause bone damage, heart, blood and other functions, reducing the body's immunity, even affecting fecundity. Infants are not appropriate for eating whole grains, gastrointestinal function in young poor recommendation to eat less (less than daily Staples to one-fourth). Special attention is that the large cellulose content more harm for adolescent girls. Because cholesterol in food is discharged as the roughage fiber in intestinal. Reducing cholesterol absorption, leads to female hormone synthesis to reduce, affect the development of the reproductive organs, such as the uterus. Therefore, cellulose intakes of adolescent girls, should not exceed 20 grams a day. See May 25, 2010 edition of the family health report of the original "maternal and child health"