High incidence of liver disease in spring Experts teach you how to prevent.

High incidence of liver disease in spring Experts teach you how to prevent the experts teach you how to prevent "/> National Traditional Chinese Medicine Hospital of Hubei Medical Center liver disease physicians, doctoral supervisor Professor Zhang Chizhi Hospital of Zhengzhou, deputy director of the nutrition clinic dietitian Xueyu Zhu <wbr> <wbr> .<wbr> This is the spring season, some people have some bad temper, tense, irritable, touchy, reason is that the spring recovery of all things, is when the liver Wang, liver exuberant mood swings are very easy to .This change will affect liver health, and sometimes also easily lead to the original liver disease relapse. Beware of liver disease increase the spring is the spring of viruses, bacteria, fungi and other pathogenic microorganisms breeding season, have been resistant to the lower liver disease, colds .or suffering from pharyngitis, bronchitis, pneumonia and intestinal disease, bacterial toxins attack the liver, liver disease is easy to add to the reasons for the spring. Meanwhile, the spring prone to acute jaundice hepatitis, including hepatitis A and hepatitis E, manifested as loss of appetite .sluggish, tired of the oil, nausea, vomiting, liver pain, diarrhea, abdominal distension, dark red urine and jaundice. The common feature is transmitted through the digestive tract. If fecal hepatitis A, hepatitis E virus, without disinfection, pollution .the water, food or hands, or that people wash their hands when eating undercooked, it may be infected with acute icteric hepatitis. Hepatitis B virus carriers, chronic hepatitis B, chronic hepatitis C, liver cirrhosis, have been relatively stable condition - once the acute infection .jaundice hepatitis (overlap infection), can lead to primary liver disease increased, and even lead to severe hepatitis (fulminant hepatitis). to prevent the recurrence of liver disease is the most direct way to prevent the disease from the mouth: do not drink unboiled water, do not eat uncooked .vegetables, fruit, washing hands before meals and after using sterilized dishes meal; destroy insects can transmit bacteria, such as flies, cockroaches and so on. spring spring or liver disease should be nursed back to health nourishing the liver against a good time, our country since ancient times as " .Chun Yi Liver "is. a reasonable accommodation can be optimistic about Liver First, Chinese medicine, among the four seasons, spring is a wood, and wood characteristics similar to the liver, hi section of catharsis. liver disease only to maintain an optimistic mood and fight disease .confidence in the rational treatment can shorten the course on the basis of; Second, Chinese medicine, liver storing blood. liver disease should remain the law of life, personal time, maintain adequate sleep. Research shows that people in the standing than in bed when the blood flow reduction .30%, movement is reduced by 50% to 80%. Therefore, the quiet, supine blood can increase the liver, liver increased oxygen and nutrients will help repair liver cells; the end, should always be engaged in outdoor activities, breath of spring .breath, renewal, prompting the liver to absorb more oxygen and nutrients to facilitate liver hair growth, but the labor to do without getting tired. nourishing the liver is not only a lot of people eat animals that eat nourishing means that some animals .liver. Chinese medicine, spring should be less sour taste by eating sweet, eat less high fat foods, such as animal liver; eat some light foods, such as seasonal green vegetables; drink chrysanthemum tea and play a pathogenic fire role. .Spring for Yang, the weather turns warm again, the food should be kept light and refreshing, but also a good choice to eat soy products, such as bean sprouts have heat effect. and "by Gan," the food can also select dates, red beans, .lentils, yi m, Gorgon fruit, Chinese yam, etc. Related Links: Spring Liver may wish to "eat bitterness" March and April each year, the season is rich in wild plants. Here you recommend some simple vegetables delicious: Ku Caihua a heat dissipation .swelling, stasis the role of detoxification, garlic mixed with bitter herbs, sauce mix bitter herbs, bitter herbs are very delicious burn eat liver; wild fern has heat, soothe the nerves of the role of diuretic, dried or salted bracken .Bracken had blisters on what is best to use before eating, eat a slip a common thread ridge fried fern, fern pork, salad fern, etc.; water celery to lower blood pressure, a common way of eating fried pork water .celery, cress and watercress dumplings and mutton mixed with peanuts. text see "Family Health News" March 16, 2010 version 1.