Vinegar-soaked black beans cooked eat the best

Nutrition counselling, Harbin, vinegar-soaked black beans cooked the best to eat Mr Advisory: how would vinegar-soaked black beans produced? Vinegar-soaked black beans do you have health effects? Stir fried with vinegar-soaked black beans should also be cooked with vinegar-soaked again? Answer: first of all, does not recommend green foam black beans, because the protein is hard to absorb, and some might not be deactivation of anti-nutritional components. Green foam black bean recommended foam end of reheating food, fried or cooked and then bubble relatively secure. Black beans rich in dietary fibre, help improve constipation, it contains some vitamin B1 and vitamin e to recover and improve skin condition, and black beans has a slimming effect, vinegar-soaked black beans have a secondary effect. Practice of vinegar-soaked black beans raw material (about 2 weeks of components): black beans 100 g rice vinegar 300 ml. Practice: the black beans in the Pan, to fire fried in black beans, fried to epidermal burst, black bean put into the bottles or jars, add vinegar, after cool bottle cap seal, black beans absorb the vinegar, edible after expansion. (Takes about 2-3 date), and eating 30 tablets a day. Orange peel to eat it? Shijiazhuang city in consultation: orange peel to eat it? Used to drink juice with carrot, OK? I have used orange peel and carrot juice drink together, but feel that what happened to the dizziness this yet? Answer: orange peel can be a small amount to eat. Why dizziness I don't really know, but too many ingredients, and may not be suitable for everyone. Traditional foods are most people can eat, and those of medicinal material is to be very careful to eat, not eat. Candidates for Royal Jelly to eat it? She consulted Beijing: my kids college entrance examination this year, I want to take him Royal Jelly to physical health, OK? Answer: Royal Jelly feeding food is not simple, it belongs to health products. For some one who has a weak use of Royal Jelly is useful. However healthy young people don't take the best of Royal Jelly, as easy to put fire health, acne. See the original April 27, 2010 edition of the family health "nutrition food"

Relationship between beriberi and feet that sweat easily do

: Relationship between beriberi and feet that sweat easily ask: child feet that sweat easily the more serious in my family, I do not know what methods can be treated? In addition, the relationship between beriberi and feet that sweat easily do? Forestry in Daqing City, Heilongjiang province Heilongjiang University of Chinese medicine, second affiliated hospital of Dermatology Yongjun chief physician Liu a: person with beriberi is not necessarily the feet that sweat easily, but the human feet have feet that sweat easily in a long time in a wet environment, very susceptible fungi and induced beriberi. Feet that sweat easily associated with sweat secretion strong, this is determined by the personal physical fitness, strenuous exercise, excitement will also stimulate sweat glands secrete large amounts of sweat.　　Feet that sweat easily people can try alum blistered feet, that is, before going to sleep every day adding alum in foot water 3~6 g, continuous foam 1 week. Feet that sweat easily good people usually choose sweat absorption properties of pure cotton socks, but it's best to wear five-toe socks, to better keep the feet ventilated, dry, sole choose cotton insoles, keep shoes dry as possible. If your feet sweat serious, should go to the hospital some inhibition of sweat gland secretion of drugs, such as aluminum acetate solution, such as tannic acid solution, but would not be drug treatment. See the original April 29, 2010 edition of the family health "hotline"

Eating globefish poison rates up to 60%

Eating globefish poison rate of 60% expert: not as delicious desperation

Cui Yuyan Southeast University in the University Hospital Center nurse in the Emergency Department Mr Chen Hongxia Li and friends dinner, made a point of engaging in two small puffer fish taste, felt unwell after 10 o'clock in the evening, symptoms such as vomiting, hands bend occurs in the morning the next day, sent to hospital for medical treatment. It is understood that Mr Li eats mainly puffer fish liver, he also knows that Puffer was toxic, did not resist delicious temptation, in eating. Each year between 2 and most toxic puffer fish reproductive spawning period, this season is most prone to poisoning. Puffer fish liver, spleen, kidneys, ovaries, testes, skin, blood, eyes, and so contain toxins. Most HIV with ovarian, liver following behind. Onset after eating puffer fish poisoning are anxious and keen, General in the pathogenesis of 10 minutes to 3 hours after eating, initially feeling thirsty lips, tongue, fingers numb, and gastrointestinal symptoms occur, later developed to the paralysis of limbs, disorders, paralysis, falling blood pressure, body temperature, died of severe respiratory failure due to asphyxia, case fatality rate of up to 40%~60%. Event of puffer fish poisoning, must quickly for emergency treatment, mainly to induce vomiting, gastric lavage and purgative, combined with symptomatic therapy. Remind you that for their own safety, not luck eating puffer fish. See the original April 29, 2010 edition of the family health report "family doctor"

Cactus treatment of heel pain

Treatment of heel pain use a knife to scrape the net Cactus of Cactus Burr on both sides, one side cut open by the heel pain site, external use gauze bandage fixed, after 12 hours-for the other. Or will cut the size of Cactus expedient Flake on the heel, to wear shoes are on pain after point. Application 2-day, half a day's rest, use 2-4. Anti-inflammatory, blood pain. Indications: heel pain and obvious tenderness, sometimes local redness, pain when standing, walking. See the original April 29, 2010 edition of the family health report "family doctor"

Drink herb tea don't just go to slag

Drink herb tea don't just go to slag in laizhou city, Shandong province's Hospital for chronic diseases Guo xuguang lives, some people drink when the traditional Chinese medicine, often liquid filter several times, with slag. Everyone knows, this is not desirable. Water decocting traditional Chinese medicine, some of insoluble components of liposoluble constituents and often cannot be completely dissolved, so after standing there will be precipitation. Such as liquorice, huanglian total fried bitter and disappear, at the same time produce precipitation. And if andrographolide compound is not soluble in water, water boiling, its extraction rate is very low, if sediment removed it, then its effective antibacterial components may be running out. Of course does not exclude the existence of a small amount of sediment in the sediment, therefore, Chinese herbal decoction is completed to the slag in the process of producing juice, clean gauze drug at home and will juice available filtering to minimize the removal of some sediment. Drug and filtered juice in place sediment that appears should not be discarded in the process, to ensure that the active ingredient is not lost. See the original April 29, 2010 edition of the family health report "scientific medicine"

Halt diabetes Learn "Broadwood family"

Halt diabetes study "Broadwood" yixiaofeng aking Daqing oilfields General Hospital Physician Wang Jinping, Deputy Director Li Huayan learn Bo Dou 构词成分。 "/>" Broadwood family "is an emerging from the Western lifestyle communities, a healthy and self-sufficient form of life, the core idea for" health, happiness, environmental protection, sustainable ". They eat healthy foods and organic vegetables, wear natural material of cotton and linen clothing, cycling or walking, yoga, fitness, listening to soul music, through consumer and community of practice, make yourself more dynamic. Experts have pointed out, "the Broadwood family" concept, equally applicable to the diabetic population, in particular, is a balanced diet and regular exercise. Intervention properly pre-diabetes can be transferred between impaired glucose tolerance of an intermediate state between normal blood sugar levels and diabetes. Normal, healthy person's blood glucose level as: fasting glucose less than 6.1/l, 2 hour blood sugar after a meal is less than 7.8 mM/l. If a person does not have symptoms of diabetes, fasting blood glucose and postprandial blood glucose 2 hours exceed normal levels, and inadequate diagnostic criteria for diabetes is known as "impaired glucose tolerance reduction" or "pre-diabetes." Studies have shown, IGT often merge a variety of metabolic risk factors, the most common is obesity, high blood sugar, high blood pressure, Hyperlipidemia, high serum uric acid and Microalbuminuria. Of impaired glucose tolerance outcomes have 3 possible: one is transformed into true diabetic, and the other is to maintain the status quo; there is a return to normal. If courageously and impaired glucose tolerance, 5%~15% people will per year into the diabetic patients of "ranks", but as long as proper intervention, fully back to normal. Tube gag balance dietary is Foundation in diet intervention in the, must to do balance dietary, is ① to cereal mainly; ② staple food diverse however volume, more eat cereal crops; ③ salt limited in every day 6 grams within, especially hypertension patients more should so; ④ more eat vegetable (daily intake volume many Yu 400~500 grams) and fruit (daily 100~200 grams); ⑤ reduced dietary fat, increased quality protein, as fish, and poultry class, and lean, animal sexual food, more eat beans and products; ⑥ for body does not obesity of diabetes early crowd,, in guarantee every day each kg weight 30 card heat diet of premise Xia, should limit sugar and wine of intake, and overweight or obesity who this Foundation Shang also to weight loss, is monthly reduction 0.5~1 kg, until reached standard weight. Open leg exercise was focused on the exercise, promotion of regular exercise, walking at least half an hour a day, or do similar movements of energy consumption, not strenuous exercise. Movement principles: it is best to choose a simple, easy, and requires no special equipment and inputs, and conducive to a long campaign, such as fast walking, walking, jogging, exercises, Tai Chi, new younger etc. Exercise intensity: vary, step by step, General Yi from walking, exercise, shadow boxing and other low intensity exercise began, gradual transition to mountain climbing, cycling, rope skipping, climb the homes of moderate intensity exercise. In addition, experts caution that subject to have a family history of diabetes, obesity, hypertension, Hyperlipidemia, high risk group of diabetes or outdoor, the lack of movement, work pressure, long strained groups should also be regular diabetes examination. See the original April 29, 2010 edition of the family health "concerns elderly patients"

Spring bushen learn Chinese medicine experts

Spring kidney learning expert friendship hospital Chinese Medicine Department in Shaanxi Province Deputy Chief Physician of traditional Chinese medicine Bai Yarong learn Chinese medicine experts "/> spring, Yang sending up, people should be healthy physical, emotional regulation, to achieve the goal of self-cultivation, but there are a lot of people put on the agenda of tonifying kidney, so let us learn how experts in traditional Chinese medicine of bushen! Have a cup of fresh brine in the morning : after the get up every morning, drink a cup of light salt water on an empty stomach (about 300 ml lukewarm water, plus half a gram of salt). Reading: think of traditional Chinese medicine, sour, bitter, sweet, pungent and salty mixed liver, heart, spleen, lung, kidney and corresponding to the five Zang-organs one by one, taste different, play to the role are not the same. Savory in kidney, early morning drinking a cup of fresh brine, can play a good role in kidney. But it is important to note, should be controlled at 6 grams daily salt intake. Noon carefully combmethod: taomu Combs hair before, through the head, after combs to hair, action should be relaxed at the start, and then slowly accelerated, moderate strength, without producing pain. Reading: think of traditional Chinese medicine, renal main Wafa, hair is closely related to the kidney. In addition, where head is du on the line, and du is the regulating body in the kidney Yang's main channel. Therefore, the comb can not only kidney, there is also a refreshing effect. Rub the underside of the foot at night by zusanlimethod: to rub the underside of the foot before going to bed every night, is to thumb from the heel, along the foot, pushed towards the toe clean, has been up to clean the heat; then rubbing zusanli (outer knee now 3 inches), to point at acid, hemp, feel better. Reading: traditional Chinese medicine believes that foot is a repository of human one-tenth acupoint and every important part of the body in the foot has a corresponding reflex area. Kidney meridian points on Yongquan acupoint in foot, regular massage can stimulate renal Qi while rubbing zusanli, total playing temperature solid-kidney and benefiting essence, spleen-Yang, yishouyannian effect. Warm tipsin our daily lives, not including insisted on using the above methods of tonifying kidney, should also be on the diet, eat black food and products, such as walnuts, chestnuts, black-bone chicken, wheat, black Auricularia Auricula, black sesame oil. If more serious due to kidney deficiency, may in his discretion taking drugs, but it is important to distinguish between yin and Yang, Yin (afraid of hot, mostly yin) use of liuwei dihuang pill; Yang (afraid of cold, mostly-Yang) use jingui shenqi pill. In addition, also the choice of diet to aid in treatment. Pork kidney with eucommia ulmoides: fault depression, eucommia, 15 grams of kidney 1, 25 ml of liquor, onion, MSG, soy sauce, garlic, ginger, salt, sugar the appropriate amount. Kidney wash, cut pork kidney with a bowl, add sugar, salt, liquor; another fault depression, eucommia, joined after the FRY take soup pork kidney with. Force fire pot, add fried pork kidney with rapid cooked, then add the condiments can be eaten, 1 times a day. Qi Yam porridge: Fructus lycii 30 g, 50 g of Chinese Yam, rice moderation. Yam mashed, with medlar, rice with into the pot, add water amount, slow fire to cook porridge, junior breakfast food, 1 times a day. Stewed mutton with ginger: Ginger 100 g, 10 g, thin meat 250 g, sauce moderation. Wash the ginger peeling cut, wash the Lamb cut, placed in the pot with aconite come on, sugar regular, slow burning stew, braised rotten time seasoning with salt with meat, meat soup, and we have to eat ginger, 1 times a day. See the original April 29, 2010 edition of the family health report "health in traditional Chinese medicine"

Bamboo leaves and herbal lophatheri effect is different

Functions are different "/> bamboo leaves and light efficiency effects of bamboo leaves and bamboo leaves light of bamboo leaves taste similar, are sweet in taste, light, cold, have the heat addition to bother and diuretic effect, but is not the same plant, use slightly different. Bamboo leaves for gramineous plant light bamboo of leaves, at any time harvest, General more with fresh products, to Qingxin gastric of hot known, and has health Tianjin of effect, often for treatment fever hot thirst and; the Shang inflammatory caused of tongue health sore, syndrome; light bamboo leaves for gramineous plant light bamboo leaves of leaves, summer harvest, dry application, to qingre diuretic known, often for urine adverse, and hot astringent pain, syndrome. See the original April 29, 2010 edition of the family health report "health in traditional Chinese medicine"

Personal longevity anti-aging medicine experts programme

Anti-aging medical experts for personal longevity programme against aging medicine experts, itself is the "best of test". Robert? Dr Lucien Goldmann was President of the world society of anti-aging, President of the International Medical Commission, author of the book of anti-aging revolution. His personal longevity is: exercise: aerobic exercise 1 hour a day with a mild endurance training, exercise at least 3 times a week, in about half an hour at a time. Daily supplement: vitamin. Diet: high-protein, low fat, vegetarian, rarely eating fried foods, red meat and shellfish. Try to eat more than 7 vegetables every day, more than 7 rice, Gu Mai and bean products such as, 2~4 kind of fruit. Eat 3 times a week fish, most commonly eat is soy and Yam. Alcohol: a small amount of red wine. Sleep: sleep for about 6 hours. Drinking water programme: at least 1500 ml of water to drink every day. Personal life secret: good genes, a positive attitude to life, way of China, maintain physical and mental pleasure and good habits, learning of Chinese medicine anti-aging method, understand the magic of herbs, also have a therapeutic effect of acupuncture and moxibustion. See the original April 29, 2010 edition of the family health report "health care"

Japan court physician of intestinal health law

Japan court physician of intestinal health law court physician often put on a veil of mystery is the outside world. Had for Japan Royal medical consultation new Gu Hongshi language is strikingly said: "my recommendations to the Royal health with advice for ordinary people no different. "New Gu Hongshi special esteem by intestinal health. In his view, the intestine is the important immune organ of the body, intestinal health of people is not easy to get cancer. Three new Valley health care of the following methods for reference. First, lose weight in addition to count calories, but also intestinal Qing. Eating fish thing, if it cannot be fully digested and absorbed in the intestine, even low-calorie food, as long as the accumulation in the intestine, also makes the metabolism variation. Second, outside of the fed, and nutritional balance. Third, to 2.5 litres of water to drink every day. Water is also important nutrients, body water, intestinal Detox work to slow down, it is easy for constipation, and may even trigger disease. See the original April 29, 2010 edition of the family health report "health care"

Spring rain moistening of "acid"

Spring rain moistening of "acid" background information "since the Iceland volcanic eruption, a lot of sulfide to high altitude eruptions, we will suffer a 750 year acid rain. "Recently, mad on this network segment. Many people hold "prefer to believe them" attitude umbrella ready. , Chairman of the Chinese society of volcanic Fan Qi Cheng said on April 14 the eruption of Iceland volcano, levels measured by volcanic eruptions however, level 3, in the volume of volcanic eruptions has only a moderate, will not have too much of an impact on China. In addition, some experts pointed out that, rather than worry about uncontrollable volcano ash, rather than worry about human control of vehicle emissions and industrial pollution. Therefore, prone to acid rain in spring and summer seasons, people should still prevent possible harm of acid rain. What is acid rain rain, as its name suggests, is with acid rain. Its formation was due to the increase in carbon dioxide, sulfur dioxide and other gases in the air, they combine with water to become acid, the acid dissolved in water droplets in the atmosphere, with acid rain will decline. Carbon dioxide and nitric oxide in the atmosphere mainly comes from the combustion of coal and petroleum and natural gas, they slow oxidation in air, forming sulfuric acid and nitric acid, respectively. Acid rain effects on human health damages respiratory acid rain or acid fog on human respiratory system is the most important influence, acid will have an impact on pulmonary respiratory function, especially young people enter puberty, Lung bronchial relatively straight, acidic materials easy to reach the Bronchioles and alveoli, cause damage to the peripheral small airway ventilation function. This can cause acute and chronic respiratory damage, light can cause cough, upper respiratory inflammation such as hoarseness; severe cases can cause shortness of breath, chest pain, can occur even with emphysema and Cor pulmonale. In addition, under certain conditions, if the formation of acid fog penetrated human lungs can lead to pulmonary edema, pulmonary Sclerosing. Extensive research shows that sulphur dioxide from the respiratory tract for major defense function of alveolar macrophages with serious damage, its consequences will cause respiratory tract infections, lung tumor occurrence of significant growth. Eyes of acid rain or acid mist can stimulate people's eyes, trachoma prevalence increases. In addition, acid rain also have indirect effects on human health. People drink acidification of surface water and groundwater of soil infiltration in higher metal content, edible fish such as acidification of lakes and rivers, some heavy metals enter the body gradually accumulate through the food chain, and ultimately cause harm to the human body. How to avoid or mitigate the harm of acid rain 1. to reduce the emission of pollutants to the atmosphere, such as the emission of sulfur oxides are recycling, use of low sulphur fuels, may reduce the incidence of acid rain. 2. acid rain-prone season, such as the spring and summer, to avoid the rain to clean skin surface as soon as possible after the rain. 3. minimize the activities in the fog in environment, go out wearing a mask to reduce inhalation of hazardous substances. 4. daily life, should pay attention to food and drinking water health, variety of diet and trophic structure. Some foods, such as mung beans, seaweed and fresh fruit, and so on, can accelerate the Elimination of harmful substances in the body and eat these foods, can effectively reduce the harm of acid rain on health. Districts prone to acid rain in China's acid rain are mainly distributed in the Yangtze River in China, Qinghai-Tibet plateau and Sichuan basin to the South. Acid rain pollution in central China's most severe, its Centre regional annual average pH value of acid rain below 4.0 (pH values below 5.6 as acid rain), acid rain frequency over 80%. Nanchong, Yibin, Chongqing in Southwest China and Zunyi city centres such as acid rain area, had eased in recent years, but immediately after in central China, and acid rain are mainly located in coastal regions of East China in Xiamen coastal regions to the South in the lower reaches of the Yangtze River, after the regional strength of acid rain pollution in central China. See the original April 29, 2010 edition of the family health report

Every day, "one step" prevention and treatment of constipation

Every day, "one step" research indicates that prevention and treatment of constipation, take 500.1-meter steps every day, and long stick, not only promoting defecation, also can prevent colorectal cancer. Methods: the soles of both feet on the line, creating a certain level of twisting hip, this helps improve the pelvic blood circulation, stimulate gastrointestinal motility. This is equivalent to a massage to the liver, stomach, intestines and other organs, to contribute to the absorption of nutrients and waste discharge, have a good effect on prevention and treatment of constipation. See the original April 29, 2010 edition of the family health report

Myopia operation the best in the 35 years ago

Preferably before the age of 35 "myopia operated on/> the best in the 35 years of excimer laser corneal refractive surgery has more than 10 years of history in China, thousands of patients with myopia, astigmatism, refractive, surgically restore normal vision. But the operation was not physiological cure myopia, is still a way of optical correction of myopia, astigmatism, there is a risk, must strictly grasp the indications and contraindications, fully understand may effect and risk of the operation. Myopia operation for patients aged between 18 and 35 years, but the age is only a relative concept, needs from their occupation for consideration. If engaged in sports, dance, public relations professional, can be relaxed to 45 years of age or even 50; if in is more desk jobs, such as civil servants, teachers, journalists, and so on, you are better off after the age of 35 would stop operating. Because people in 40 years left and right eye started "floating" (the old), myopia in line after the surgery, view very clearly in the distance, but the desk when wearing "presbyopic glasses". Is to be aware of, myopia operation have contraindications and side effects, must be excluded before eye diseases, and tear film must be normal intraocular pressure; systemic connective tissue disease, serious diabetes, immune dysfunction, scar Constitution and pupil diameter is too large (7 cm above under dark light) is the surgery should be cautious. See the original April 29, 2010 edition of the family health "medical guide"

For the candidates to find "memory of food"

For candidates looking for "enhanced memory of food" this special nutrition expert: Wang Yi (China TCM Sciences guangan door hospital diet nutrition Department Director) recently received one elderly of phone, she wanted to for grandson Advisory about college entrance examination Qian diet enhanced memory, and anti-fatigue of problem, take this I to made some recommendations: Germany Physiology home Otto? Sol lewit Yu 1921 found has first a neural delivery mass--acetyl choline. Choline is the body itself from amino acids, methionine resulting in a element. Many of the foods containing choline and choline in lecithin also mixed in a lot of food in the form of. Nevertheless, our body can in fact there is always enough choline can supply the body, to meet the body needs, this is the real problem, especially when in the physical and psychological pressure, organism may significantly increase demand for lecithin and choline. Choline and only if enough time is available for the body control, from which important information material--acetylcholine in favour of brain function. Acetyl cholinesterase on memory has a large impact, because it helps improve attention, and it is relaxing. So, from which to get a choline in food? Soy products, wheat germ, vegetable seeds, nuts, beer yeast, beet root, whole-grain products, eggs and cheese are rich in acetylcholine. When it comes to improving memory, also to mention the chocolate. United States nutritionist Jane? Capper think chocolate is brain food. He said: "chocolate contains large amounts of antioxidants, which protects the brain, prevent aging and the brain disease. In addition, there are other psychoactive ingredients in chocolate can make people have a sense of pleasure. "Harvard University researchers recently announced: people who love to eat chocolate average life expectancy is longer than people who do not eat for a year. Because the chocolate is rich in antioxidants. Taken together, suggest the parents of the children to eat foods containing choline, as well as the amount of edible chocolate, is important to note, chocolate should choose pure chocolate, do not select cocoa chocolate. See the original April 29, 2010 edition of the family health report "diet and health care"

April 29, 2010

Women should also have some "aphrodisiac cuisine" people think need "Yang" are men, but women eating have "Yang, and Yang" food can make skin more fair because Yang foot blood filling the Tom Lee. Spring climate changes, men and women need maintenance Yang. Leader in Chinese chive chives in spring, is particularly delicious taste. Its white as jade, Green Green, a delicate fragrance fragrance. Spring chives eat variety, can rank either meat, eggs, shrimps, squid, and may make the steam packet, dumpling filling. Fried green bean sprouts or add some chives in spring when the dried beancurd, especially aromatic and tasty. Following, for female friends describes two road nutrition dishes: Leek fresh shrimp practices: shrimp (200 grams) to shell zhihou, add water to with; to fresh of Leek cut a inch long of small paragraph, and in together into hot pot in the fried (hot pot in the prior into moderation of oil); into moderation of salt and chicken fine, to Leek fried to eight mature Shi on can out pot has. See the original April 29, 2010 edition of the family health report "diet and health care"

Iron supplements don't drink milk

Iron supplements don't drink milk when four affiliated hospital of Harbin Medical University Pharmacology Professor Wu Yubo as a nutrient-rich foods, soy milk has entered an increasing number of families. But when you drink soy milk to master some taboos, as in iron element, be sure to drink less milk, or staggered time. Because soybean protein rich in amino acids, if taking iron when you drink soy milk, react rapidly both in the intestinal tract, forming a special kind of chelate, that chelates cannot be absorbed, the iron is equal to not drink a drink. Not only that, soybean plant fibers also affects the human body in the absorption of iron, zinc and other metal elements. But milk and iron elements are not entirely "irreconcilable blood feud", as long as the staggered time, can nutrition blood instead of compromising. Workgroup: taking eat iron or iron-containing animal liver, red meat, duck blood of pig's blood and when food, do not drink milk simultaneously, they are best separated by at least two hours. In addition, pregnant women, children, youth populations, such as little as possible to drink milk. Because the populations themselves easy to iron deficiency, if you drink milk again, on iron absorption rate of the lower, leading to iron deficiency, affecting the growth and development of infants and young children, young people. See the original April 29, 2010 edition of the family health report "diet and health care"