Halt diabetes Learn "Broadwood family"

Halt diabetes study "Broadwood" yixiaofeng aking Daqing oilfields General Hospital Physician Wang Jinping, Deputy Director Li Huayan learn Bo Dou 构词成分。 "/>" Broadwood family "is an emerging from the Western lifestyle communities, a healthy and self-sufficient form of life, the core idea for" health, happiness, environmental protection, sustainable ". They eat healthy foods and organic vegetables, wear natural material of cotton and linen clothing, cycling or walking, yoga, fitness, listening to soul music, through consumer and community of practice, make yourself more dynamic. Experts have pointed out, "the Broadwood family" concept, equally applicable to the diabetic population, in particular, is a balanced diet and regular exercise. Intervention properly pre-diabetes can be transferred between impaired glucose tolerance of an intermediate state between normal blood sugar levels and diabetes. Normal, healthy person's blood glucose level as: fasting glucose less than 6.1/l, 2 hour blood sugar after a meal is less than 7.8 mM/l. If a person does not have symptoms of diabetes, fasting blood glucose and postprandial blood glucose 2 hours exceed normal levels, and inadequate diagnostic criteria for diabetes is known as "impaired glucose tolerance reduction" or "pre-diabetes." Studies have shown, IGT often merge a variety of metabolic risk factors, the most common is obesity, high blood sugar, high blood pressure, Hyperlipidemia, high serum uric acid and Microalbuminuria. Of impaired glucose tolerance outcomes have 3 possible: one is transformed into true diabetic, and the other is to maintain the status quo; there is a return to normal. If courageously and impaired glucose tolerance, 5%~15% people will per year into the diabetic patients of "ranks", but as long as proper intervention, fully back to normal. Tube gag balance dietary is Foundation in diet intervention in the, must to do balance dietary, is ① to cereal mainly; ② staple food diverse however volume, more eat cereal crops; ③ salt limited in every day 6 grams within, especially hypertension patients more should so; ④ more eat vegetable (daily intake volume many Yu 400~500 grams) and fruit (daily 100~200 grams); ⑤ reduced dietary fat, increased quality protein, as fish, and poultry class, and lean, animal sexual food, more eat beans and products; ⑥ for body does not obesity of diabetes early crowd,, in guarantee every day each kg weight 30 card heat diet of premise Xia, should limit sugar and wine of intake, and overweight or obesity who this Foundation Shang also to weight loss, is monthly reduction 0.5~1 kg, until reached standard weight. Open leg exercise was focused on the exercise, promotion of regular exercise, walking at least half an hour a day, or do similar movements of energy consumption, not strenuous exercise. Movement principles: it is best to choose a simple, easy, and requires no special equipment and inputs, and conducive to a long campaign, such as fast walking, walking, jogging, exercises, Tai Chi, new younger etc. Exercise intensity: vary, step by step, General Yi from walking, exercise, shadow boxing and other low intensity exercise began, gradual transition to mountain climbing, cycling, rope skipping, climb the homes of moderate intensity exercise. In addition, experts caution that subject to have a family history of diabetes, obesity, hypertension, Hyperlipidemia, high risk group of diabetes or outdoor, the lack of movement, work pressure, long strained groups should also be regular diabetes examination. See the original April 29, 2010 edition of the family health "concerns elderly patients"