Personal longevity anti-aging medicine experts programme

Anti-aging medical experts for personal longevity programme against aging medicine experts, itself is the "best of test". Robert? Dr Lucien Goldmann was President of the world society of anti-aging, President of the International Medical Commission, author of the book of anti-aging revolution. His personal longevity is: exercise: aerobic exercise 1 hour a day with a mild endurance training, exercise at least 3 times a week, in about half an hour at a time. Daily supplement: vitamin. Diet: high-protein, low fat, vegetarian, rarely eating fried foods, red meat and shellfish. Try to eat more than 7 vegetables every day, more than 7 rice, Gu Mai and bean products such as, 2~4 kind of fruit. Eat 3 times a week fish, most commonly eat is soy and Yam. Alcohol: a small amount of red wine. Sleep: sleep for about 6 hours. Drinking water programme: at least 1500 ml of water to drink every day. Personal life secret: good genes, a positive attitude to life, way of China, maintain physical and mental pleasure and good habits, learning of Chinese medicine anti-aging method, understand the magic of herbs, also have a therapeutic effect of acupuncture and moxibustion. See the original April 29, 2010 edition of the family health report "health care"