Spring bushen learn Chinese medicine experts

Spring kidney learning expert friendship hospital Chinese Medicine Department in Shaanxi Province Deputy Chief Physician of traditional Chinese medicine Bai Yarong learn Chinese medicine experts "/> spring, Yang sending up, people should be healthy physical, emotional regulation, to achieve the goal of self-cultivation, but there are a lot of people put on the agenda of tonifying kidney, so let us learn how experts in traditional Chinese medicine of bushen! Have a cup of fresh brine in the morning : after the get up every morning, drink a cup of light salt water on an empty stomach (about 300 ml lukewarm water, plus half a gram of salt). Reading: think of traditional Chinese medicine, sour, bitter, sweet, pungent and salty mixed liver, heart, spleen, lung, kidney and corresponding to the five Zang-organs one by one, taste different, play to the role are not the same. Savory in kidney, early morning drinking a cup of fresh brine, can play a good role in kidney. But it is important to note, should be controlled at 6 grams daily salt intake. Noon carefully combmethod: taomu Combs hair before, through the head, after combs to hair, action should be relaxed at the start, and then slowly accelerated, moderate strength, without producing pain. Reading: think of traditional Chinese medicine, renal main Wafa, hair is closely related to the kidney. In addition, where head is du on the line, and du is the regulating body in the kidney Yang's main channel. Therefore, the comb can not only kidney, there is also a refreshing effect. Rub the underside of the foot at night by zusanlimethod: to rub the underside of the foot before going to bed every night, is to thumb from the heel, along the foot, pushed towards the toe clean, has been up to clean the heat; then rubbing zusanli (outer knee now 3 inches), to point at acid, hemp, feel better. Reading: traditional Chinese medicine believes that foot is a repository of human one-tenth acupoint and every important part of the body in the foot has a corresponding reflex area. Kidney meridian points on Yongquan acupoint in foot, regular massage can stimulate renal Qi while rubbing zusanli, total playing temperature solid-kidney and benefiting essence, spleen-Yang, yishouyannian effect. Warm tipsin our daily lives, not including insisted on using the above methods of tonifying kidney, should also be on the diet, eat black food and products, such as walnuts, chestnuts, black-bone chicken, wheat, black Auricularia Auricula, black sesame oil. If more serious due to kidney deficiency, may in his discretion taking drugs, but it is important to distinguish between yin and Yang, Yin (afraid of hot, mostly yin) use of liuwei dihuang pill; Yang (afraid of cold, mostly-Yang) use jingui shenqi pill. In addition, also the choice of diet to aid in treatment. Pork kidney with eucommia ulmoides: fault depression, eucommia, 15 grams of kidney 1, 25 ml of liquor, onion, MSG, soy sauce, garlic, ginger, salt, sugar the appropriate amount. Kidney wash, cut pork kidney with a bowl, add sugar, salt, liquor; another fault depression, eucommia, joined after the FRY take soup pork kidney with. Force fire pot, add fried pork kidney with rapid cooked, then add the condiments can be eaten, 1 times a day. Qi Yam porridge: Fructus lycii 30 g, 50 g of Chinese Yam, rice moderation. Yam mashed, with medlar, rice with into the pot, add water amount, slow fire to cook porridge, junior breakfast food, 1 times a day. Stewed mutton with ginger: Ginger 100 g, 10 g, thin meat 250 g, sauce moderation. Wash the ginger peeling cut, wash the Lamb cut, placed in the pot with aconite come on, sugar regular, slow burning stew, braised rotten time seasoning with salt with meat, meat soup, and we have to eat ginger, 1 times a day. See the original April 29, 2010 edition of the family health report "health in traditional Chinese medicine"