Thursday, December 30, 2010

Gynecological diseases and neglect physical examination for

Recently, a nearly 4 000 in Nanjing at the participation of women in the physical examination, gynaecological diseases rate as high as 75%.

The first is cervicitis, vaginitis, Census found pelvic inflammatory disease, uterine and cervical disease incidence rates are increased. Experts advise that married women should pay attention to the regular gynaecological check-up.

Cervicitis the highest detection rate

According to reports, the women of childbearing age showed gynecological, Gynecologic diseases rate relatively high, in which the first is the cervical inflammation, the detection rate of over 50%.

Women have a sex life, the vagina is a relatively open State, gave an opportunity to bacteria bacteria through the vagina into the body, is not conducive to human health.

"So if the usual attention to personal hygiene, but also have such as cervicitis gynecological inflammation?"

Issues of concern for women, experts answer, even if the usual attention to cleanliness, women still may be suffering from gynecological diseases. "Female attention to personal hygiene is important, but personal cleanliness cannot replace the regular medical examination. "Cervical disease are due to the premature sexuality, abortion, virus infection, and other factors of cervical injury and inflammation, women in personal clean at the same time also need to regularly checked against cervical diseases of women.

Increased incidence of vaginitis

The gynecological examination, vaginitis particularly high incidence of Trichomonas vaginitis, parasitic on the vagina due to Trichomonas vaginalis.

Modern professional women as trips, hotel, also increases the likelihood of indirect transmission. Luo officer suggested that female friends to pay attention to personal hygiene, keep clean and wash the vulva, Qin underwear. It is important to note that once women suffering from vaginitis to timely treatment and treatment to move doctor, according to the course of treatment, cannot settle the debt, if not fully cured, vaginitis is a high recurrence rate.

More than a half of women ignored women check

Experts, lack of exercise, stress, work erratically, Gynecologic diseases have less knowledge is a high incidence of gynaecological factors, many women think young, good health, or the fear of the trouble, I'm sorry, always reluctant to participate in the gynecological examination, this results in the loss of many of the early detection of disease, delay treatment.

Warm Tip:

A lot of gynecological diseases early or even medium-term symptoms is not obvious, or simply a Dingbat negative anomalies, lies bleeding symptoms, so often ignored.

And other symptoms of severe, often missed the best treatment period, resulting in increased costs and treatment more difficult. Therefore we recommend to have the sex life of women each year should regularly do a 1-2 times a gynecological examination.

(Editors: Lin zhe)

Plastic bottles: Elimination of thigh meat and arm dewlap

If you like your body heat, meat, skin becomes firm and not wanting to spread heat anything there ml results? everywhere to see beverage bottles is sure to help you.

Its softness and weight exercise can play a very good effect, waiting for you in easy exercise to eliminate small thigh meat and arm byebye meat Oh!

Easy thin arms, have a good plastic bottles:

Select a plastic bottle

Carbonated beverage bottle, tea, beverage bottles, water bottles

Mineral water bottle is a soft, can be used for facial; tea beverage hardness due to universal; carbonated beverage bottle harder for the body.

To arm

With a carbonated beverage bottles removal arm dewlap

Find a comfortable position sitting in a Chair, a water bottle can exercise and massage the entire lower arm, upper arm triceps.

Bottle, bottle caps, side can be used to ease up exercise.

Use weight removal dewlap

As long as lying in the above, it can be used for weight removal dewlap.

Extension arm, and then insert the arm roots, to maintain the plastic bottle for 5 seconds.

Recommend using a soft mineral water bottle.

(Practice editing: Tran Hung Wong)

Plastic bottles, easy help your body fitness

If you like your body heat, meat, skin becomes firm and not wanting to spread heat anything there ml results? everywhere to see beverage bottles is sure to help you.

Its softness and weight exercise can play a very good effect, waiting for you in easy exercise to eliminate small thigh meat and arm byebye meat Oh!

Select a plastic bottle

Carbonated beverage bottle, tea, beverage bottles, water bottles

Mineral water bottle is a soft, can be used for facial; tea beverage hardness due to universal; carbonated beverage bottle harder for the body.

To arm

With a carbonated beverage bottles removal arm dewlap

Find a comfortable position sitting in a Chair, a water bottle can exercise and massage the entire lower arm, upper arm triceps.

Bottle, bottle caps, side can be used to ease up exercise.

Use weight removal dewlap

As long as lying in the above, it can be used for weight removal dewlap.

Extension arm, and then insert the arm roots, to maintain the plastic bottle for 5 seconds.

Recommend using a soft mineral water bottle.

(Practice editing: riot Lee)

The value of sports dance fitness

The best walking sport policy

Fitness: this is twice the

Bicycle sport, prevention and treatment of cervical spondylosis

Ride a mountain bike

The premise of the movement is attainable, if you have leisure time, love nature, to ride a mountain bike.

Mountain bike frame construct special, saddle and operation control of beam angles in 71 ~ 74 degrees, this angle for more comfortable riding up. Hands on the handlebar, upper body leaning forward, head elevation, note that this is key, as usual we work most need bow, long time it has caused a certain muscle groups of nervous fatigue, muscle stiffness, neck discomfort, etc. While the bike is so we head back to the reverse motion of the cervical spine has played a role in treatment. Reverse therapy is the inverse of our usual habit of action initiative campaign of treatment, such as we walk to treat certain diseases.

Cycling venues it is best to choose a beautiful environment of the ground, you can have the right turn.

Speed depends on the individual habits, proposed the elderly even without heart disease or heart rate exceeds the maximum for heart rate of 65% (maximum heart rate: 226-age women, men and 220-age). You can also select the sports drink, but because it contains glucose, not suitable for diabetics. But for others the sports drink containing glucose than separate water faster into the blood circulation, faster supply water, can also be added minerals.

·

To wear a helmet.

·

First movement, time not too long, gradual, make the body an adaptation process.

·

Exercise can appropriate massage arm, thigh and leg. Approach: four fingers together and separate from the thumb to press Department, to bring your thumb and wrist and fingers, gently massage or down repeatedly pulp, or aproachs curled into hollow Palm to tap.

Summary of the cervical spine gymnastics

On the desk more people more suitable.

First choose a back of a Chair, sat down on the edge of the left shoulder and back about 10 cm to head movements, the distance is too high or too low is not suitable. Flat sat in hischair, face forward look straight ahead, back on to the Chair, the legs take natural and comfortable posture, arms at your side natural droop. Heart are relaxed, you can imagine sitting at the green grass, everything is so soft and comfortable. Breeze caresses, grass slow dance, we also have the slightest idea of light exhibition.

The first type: head first slowly moving forward downwards to affordable levels of in situ recovery to, and then slowly back down to affordable levels back to in situ.

The second type: head slowly to the left to move under the pressure of the degree of recovery to the in situ, and then to the right move slowly down to affordable levels back to in situ.

The third type: head towards the right to affordable levels, up to the left to the right location, and then to the left down to affordable levels, followed by the original road returns.

Every time I do 5 ~ 8 minutes.

Note:

·

Activities must be prepared before, you can own a reminder, the action is not too fast, gentle and soft.

·

Head rotation angle of flexion is not too large, otherwise easily damage muscles even cervical, generally head does not exceed 45 degree flexion, lateral flexion of not more than 45 degrees, not more than 90 degree rotation. We recommend that you exercise the activities range in the degree of their own can bear it, avoid strong torsion.

Bird bow drill

In very ancient times, the Chinese began to imitate the animals ' movements to enhance people's health, prevention and treatment of diseases, such as a natural remedy, wild goose qigong, etc.

The bird is not going to have a cervical spondylosis, not only with its body structure, but also to its flight. Bird bow drill is the simulation of the movements of birds flying in the sky, easy to learn to master the movements.

Plays: body and relax your arms on both sides of the body naturally, feet close together and saluted the pose.

According to theindividual habits of the forward left (right), distance back before the heel toe about half feet long, about two foot and a half foot wide space to keep the body stable.

Wings: arms slowly lifted to before the lift and shoulder height width when backward to expand, while extending from the head forward slowly can withstand the maximum degree, slightly over 2 to 3 seconds.

You can imagine yourself as a leisurely Seagull fly to the sky. Breathing the fresh air, feel the warm sunshine.

Debt type: arms, as in the original thread returns to the in situ recovery of head slowly.

Each repeatedly done 10 times, 1-2 times a day.

Note:

·

First exercises should not be too stretched to avoid muscle and joint injuries.

·

When you want to make the back exercises muscles and neck muscles while getting exercise.

·

Neck surgery or cervical spondylotic myelopathy patients exercises before it's a good idea to consult a doctor.

Breaststroke

There is also a very good prevention treatment of cervical spondylosis-breaststroke.

We know how to swim very wholesome health. Due to the water resistance of the air, and over 20 times more people in the water than in air consumption of energy, except for the helped to lose weight, shape the body, swimming also preventive treatment of cervical spondylosis.

Breaststroke in ventilation when neck from parallel in water after starting up normally oriented, head out of the water breathing.

So each ventilation once and neck are required to play back after the up and played the role of reverse therapy. And not only in swimming at the initiative activities, and for water resistance and impact and led several groups of muscles of passive movementStill, this will not only alleviate our usual monotonous action causes neck sits muscle tension, and speed up the circulation of blood. To travel around 1 ~ 2 times, each time 30 minutes.

Related links

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Treatment of cervical spondylosis

Chinese medicine clinical efficacy in the treatment of cervical spondylosis.

Cervical disease patients arm numbness, dizziness, etc. Chinese medicine practitioners believe that general anesthesia, not without blood, "general principles of wood for a long time a complex" the collaterals. Medullary bone health and kidney, kidney, bone marrow and may make. While many kidney herbs have expansion peripheral vascular, improve microcirculation, hypoxia, enhance the body immunity. The following recipes you can use under the guidance of doctor:

Spatholobus 20 g, 30 g ginger, epimedium 15 grams, antler cream 10 g, 20 g of Cistanche deserticola, radix 10 g, 15 g raphani, gegen 20 g, 10 g of pine section, 3 g, Scorpion sinesis 10 grams.

Above water in moderation, and cook for 2 to 150 ml of warm clothing daily.

(Practice editing: Tran Hung Wong)

Learning the water aerobic fitness

A lift water fitness, many people will simply think it is swimming, in fact, water aerobics and swimming or simply have a very big difference.

Swimming is a systemic movement, on the human body very useful, but it is water-based sports require higher, for those who do not know the water-borne and water-poor people, can only be looking at water filled up; but the water aerobics is a new type of aerobic exercise, it combines different rhythmic body movements and dance step, both on land and water sports, there is a variety in practice, the fusion of styles.

The human body in the water cooling rate is six times the land on the water aerobics in General 1-1.4 m water depth to, even if it's not swim, needn't be afraid; water aerobics can walk in water, water jogging, water stretching exercise etc.; land may be tired, but the feeling in the water is very comfortable, brilliantly; water on the skin, but also weight loss ...

Water aerobics courses are in soft music accompaniment, fitness seekers follow aerobics an aerobic fitness.

Water aerobics is generally in the waist or in the Shui Qixiong, fitness can according to their own height, choose a different location, the water level is higher then the actions harder, fitness, be sure to choose according to their own situation of how actions. A water aerobics courses are 50 minutes, courses include: warm-up, stretching, strength, agility, flexibility and relaxation, etc.

Water aerobics courses of floor mats in gymnastics, water has yangcao, moulding and stretching exercises in water, a lesson to the evolving campaign content make fitness who likes it, compared to a single training makes people more likely to stick to it.

Floor pad which is combination of land and water gymnastics training, mainly in the period of exercise, such as the land of lifting his leg, and some go back and arm movements, the use of water resistance to the difficulty of the exercises, you can obviously less excess belly fat, to lose weight.

Fitness coach who followed the accompaniment of the music in the water to run, jump, walk, exercise, water resistance, buoyancy and heat transfer for systemic oxygen movement, effectively the thermal decomposition of the whole body.

(Practice editing: Tran Hung Wong)

The elderly should insist on regular exercise

"Regular exercise" is made of four Health Organization (who) cornerstones.

Why the elderly in terms of physical fitness and exercise should insist on regular exercise? this is because older people have diverse physiological and young people, as he grew older, muscles, bones and joints, the sport system.

Old man muscle atrophy is a physiological process, if long-term inactivity will accelerate this process.

Because the number ageing muscle, tendon, to bear in the rigid tissue stress of diminished capacity, grip strength, combined with the heart beat out of the total amount of blood to the body, the General activities, soon tired and need a long time to eliminate. Coupled with the elderly as a body of water is gradually decreased, the elderly in the activity, the cartilage is easier than ever and rupture, causing strain of joint inflammation and arthritis occurs.

Older people also ligament Flex, coupled tendon degeneration of the joint degree and are subject to certain restrictions, flexibility or be less.

And so on, these reasons are decided on the elderly in terms of physical fitness and exercise only adhere to regular exercise. From another angle, people, helps the body to prolong life, we must insist on regular exercise.

That's what is regular exercise? general, for elderly people, daily activities in hours can be 1.5 to 2 hours, but in three to four times, each time the movement of time best in 30 minutes or so, General activities to body heat, slightly sweating.

In short, the continuous training time should not be too long, the intensity should not be too high, and not be too big, not too fast, the speed and the appropriate rest Middle note.

Practice has proved that the small amount of exercise you can prolong life and activities. But the exercise is too large, too long, cause the unexpected injury in seniors. If exercise is too small, not enoughexercise is also not reach fitness exercise effect, even for older body creating a certain hazards. In a Word, too, the loss is static across to move waste, static and dynamic binding, is the science of exercise mode, and only in this way, to achieve an, healing, health, aging, health and longevity.

(Practice editing: Tran Hung Wong)

Fitness first do warm ready

1. why it is important to warm up?

To ensure the safety, general fitness exercises before you do some warm-up exercises, warm main purpose is slightly faster heartbeat.

It has two advantages:

① can improve the body's main parts of the body temperature

② can enable more blood flow to the muscles (oxygen), giving the body more vigorous activities prepared

Slightly after reaching la games make tendons more flexible, because it improves the body temperature and increases the scope of joint activities, to avoid joints, ligaments and muscles.

2. what muscles need to warm up?

Warm-up exercises should be concentrated in the large muscle groups, practitioners can go through marking time, go back, carrying the knee to warm up as the leg; if is the chest and shoulders you can do to turn around and give arm circles, etc.

Like treadmills or skipping can do 3-5 minutes of brisk walking and stretching.

3. warm up how long you want to do

Takes approximately 3 minutes, the body will recognize it and how much needs to be transported to the muscles.

Warm-up exercises should be approximately 5-10 minutes and should be accompanied by the main muscle groups reached la activities.

4. Why do you want to relax?

In a fitness class, when you have reached and maintained a certain exercise heart rate, slow recovery is important.

Relax for two main purposes:

① can enable frequency pulse of high speed run slow.

② can make a large amount of blood the heart so as to avoid their return in the legs.

If you suddenly stop motion, usually leads to dizziness, nausea, exhaustion, and these are not normal relax time common symptoms.

5. relax duration

The body needs for about 3 minutes to realize that it no longer needs to put more blood supply to the muscles.

Safety of relaxation time for at least 3 minutes, 4-5 minutes, ofcourse, better. All of the relaxing activities should include muscle nerve to avoid muscle soreness and tight.

(Practice editing: Tran Hung Wong)

Monday, December 27, 2010

Mental health: your check?

Through periodic examinations to understand the body's State of health, has become the consensus of many people and habits.

But the strength of a person's health and health management areas, also more than that. WHO definition of health, physical health, psychological and social adjustment power levels, both of which are to a large extent determine our quality of life and health.

So, how can you learn about your own mental health? at present, the examination Center, hospitals have psychological testing the introduction of physical examination, and as important a physiological examination "bundled" together, to provide comprehensive health check services, let us with our comprehensive health level there is a more comprehensive understanding.

Eva recently felt back pain, physical strength, sleep poorly, often dizziness, tinnitus, there were several incidents strange ground vomit discharge, she had to be panic.

Busy new listing activities, she decided to take a vacation to a thorough and comprehensive medical examination. Do all checks, Eva, etc in the apprehensive to is good news. In addition to high fatigue index some inferior health indicators, the body is not harmful. However, doctors recommend that Eva way be a psychological examination.

Mental health mental health can also?? with a lot of questions and curiosity, Eva did a mental health examination.

Doctor for psychological scale testing, interview, after initial diagnosis to observe the "anxiety", is a professional pressure and physical exhaustion caused by "."

Medical examination Center Director explains, in the increasingly faster pace of life today, work stress, emotions, confusion, depression, and so has become an obsession for modern people's main "knot".

While some of the stress and emotional to alleviate long-term can cause the Somatization: such as abdominal pain, chest, back pain, nausea, vomiting, cannot withstand a certain food, shortness of breath, palpitations, dizziness, and other symptoms. Survey, to hospitals, more than half of the patients did not see physiologic disease, but more is psychogenic illness.

Because of the psychological state of hidden in my heart, people only knew that he was in a bad mood, but few as physical condition that can lead to people's attention.

Survey: national prevalence rate of mental disorders is increasing trend in recent survey local regions overall prevalence of mental disorders in 14% to 17%. However, in practice, the proportion of the hospitals, far less than the disease.

Physical examination is to be able to take the initiative to master the body of the changes, you may find of early treatment.

"Mental health" too, a lot of mental illness is not a quick fix, but also have a physiological disease often the "incubation period", if the early adoption of psychological tests and other means of early detection, you can prevent mental problems become serious mental illness, but also will contribute to the overall health of physiological function. Modern medical science has proven that the human body there are one of the most able to promote good health, that is, the power of good mood. 70% of patients as long as it eliminates the fear and anxiety, disorders will naturally healed; 98% of diseases will be happy to show a marked improvement.

What mental health check?

Currently, the hospital and medical center of mental health projects generally include: emotions, personality, personality, intelligence, health, marriage and family and life satisfaction, and so on nine classes, basic covers people at all levels of psychological conditions.

Most popular mental health project is marriage mental health and occupational psychological examinations.

How mental health check?

Mental health practice and physical examination, is used to describe your health status.

Mental health requires clients to do a series of tests subject to the adoption of professional statistics, analysis concluded. Journalists in a physical examination of the psychological examination, "room", to carry out psychological examination, to fill in a questionnaire-SCL90, responsible, this scale is currently using the most widely used psychiatric and psychological diseases outpatient examination. Users need to reply to a total of 90 items, including "headache," and "chest pain" and "on others blame in an all-round way," "feel like others" or even "want to end their own lives", "there is no requirement under the" and "mild", "moderate" and "neutral" and "serious" all 5 degree choice answer.

Currently, the hospital and medical center of mental health examination generally are internationally recognized scale, in nine categories of psychological examination, each category has several different scale, counselors will need different counseling and psychological problems selecting different psychological scales.

Such as mental health prior to marriage, may adopt the personality questionnaire, air quality tables, eysenck psychological scales and other testing for both men and women so as to assess the degree of mutual love match, such as values, personality, attachment style, psychology, etc.

How do you see the result of the psychological examination?

Additional end Checkup, psychologists according to users ' questions for professional statistics, analysis and conclusions included in your medical reports.

To the questionnaire-SCL90, for example, the scale mainly from feeling, emotion, thought, consciousness, behavior until lifestyle, relationships, diet, sleep, and so much to assess whether a person has a certain psychological symptoms and their severity. The scale for a total of 90 evaluation of projects, each project according to the symptoms ranging from light to heavy level 1 ~ 5 score. If your answers are in the second and third grade, then write in your medical reports in psychological examination result might be that your interpersonal sensitivity and depressive symptoms, and accompanied by a slight force, hostile and paranoid symptoms, compare how cares to see you, and feel depression. These are some of the aspects of your personality, you have a slightly paranoid personality, not easy to accept the advice of others. Then the doctor will respect your personal issues are targeted communication and thought patterns tuning recommendations。

(Practice editing: plum and apricot)

Physical examination is not equal to cancer screening

The life of the modern urban stress for people too busy to attend to their health, while others on their health too self-confident – usually a cold are seldom, drinking, smoking, and nights out or feel anything.

Then they will say: "what health examination, it is not necessary. "Everyone knows, is such a Word, it is possible to let them lose the fight against the time of death, prematurely to their end of life.

Physical examination to the formal sector

Fortunately, in recent years, due to the threat of cancer has become urban residents "killer", many medical institutions to check for cancer into general medical projects, "depending on the physical absence of" people are gradually reduced.

However, in the face of market emerging medical institutions, various medical projects, people began to fall into another blind spot: what kind of medical institutions will be able to give the correct and timely diagnosis?

Chinese Academy of medical sciences, Director of the Cancer Hospital cancer section tells the life Zhijian Xu times "reporter such a case: a 42-year-old male patient took the initiative to do a physical examination, physical examination were diagnosed as" left renal Hemangioma "(benign); and a half months later, the unit just asked us to give workers, Oncology doctor suspected this tumor does not rule out the possibility of, it is recommended that patients go do a CT, results are confirmed for renal cell carcinoma.

As a result of treatment in a timely manner, has now fully recovered.

"The ongoing cancer medical examination body very much, but people don't ignore their medical level.

If you participate in the examination of the doctor is not a cancer specialist, most likely on cancer symptoms, signs, lack of awareness of the image, resulting in a misdiagnosed. And if possible, it is recommended that you try to go to hospital for examination in order to avoid unnecessary errors. "Zhijian Xu Director said.

Medical projects selected for individual

Journalists visited Beijing to see several medical examination Center for tumor of many, many of them like height, weight, eye-sight such general project, these checks, for diagnosis of tumors, the meaning is not very big.

Therefore, how to identify your most effective inspection project is very important.

Zhijian Xu told reporters, now commonly used methods include medical history and family history of assessment surveys, naked eye to see, touch, and other physical checks, chest x-ray and abdominal ultrasound scan, women's breast and gynecological examination.

Due to the examination of the vast majority are not object of clinical symptoms in healthy people, therefore some painful project, they are generally not willing to try, and price considerations, also some screening ability of instruments, such as spiral CT, etc, not in the ordinary scope of consideration. In such cases, examinees must according to own actual situation to consciously do some special check. "For instance over 50 years of age, daily smoking count × smoking > 400 years, it belonged to lung cancer in high risk populations, and should, as soon as possible a spiral CT and sputum cytology to help rule out cancer or found early, can cure cancer. "Zhijian Xu said.

Targeted screening meaning greater

Some people may also be a few years ago, Lee 媛媛, Anita Mui because something fresh in the untimely death of cancer – the two social soul.do not every year do health check? what to be discovered until late?

On August 7, "China health knowledge dissemination plan (cancer · 2006)" Press Conference, Professor Xu guangping Wei, Chairman of the anti-cancer Association once again emphasized: "the health check must not equal to screening! to truly ensure that cancer detection and early treatment, must be screening through to the end!"

While checking out the medical portion of patients with cancer early, but due to physical objects and the doctor's requirements are very high, so it's easy to "slip through" appears.

This is not only to patients, big bad for society, but also may cause a great waste of resources.

Professor Xu guangping Wei said, cancer screening is a healthy crowd for a type of cancer do special checks, with the aim of hope clinical onset before this cancer identified and confirmed, which makes it possible to cure the disease.

Therefore, the screening of the project must have a high sensitivity and specificity.

"Now, breast and cervical cancer is the most suitable for the screening of two cancer, China has also begun a screening project, and have achieved certain results.

And colon cancer screening effects in fact also very good, it will be we are going to carry out an important project, "said Professor Xu guangping confidently said:" I firmly believe that if we are able to carry out the screening work goes on, the cure rate of cancer patients in China will be able to improve, the cancer was captured soon! "

(Practice editing: plum and apricot)

Clinical comparative indicators on how blood sugar

As diabetes onset age lead, morbidity, and many patients 30 ~ 40-year-old began to attack, and some even began 20 years old.

If you are a good early strictly control blood sugar, can occur in patients with serious complications. Therefore, the blood glucose as a diagnosis and control of the most important basis of diabetes, is increasingly valued.

Glucose can be divided into blood glucose, blood glucose and micro-vascular vein blood glucose, 0 ~ 1.1mmul/L (0 ~ 20mg/dl) differences, after dinner.

Because of the blood for blood operations more difficult, but the patient's pain are large, so it is rarely used in General.

Venous blood VS plasma

Because of the venous blood is easy to adopt, as a result of more stable, so the Hospital General to venous blood glucose levels.

In the past, generally use blood glucose levels; in recent years, often using plasma glucose levels. Because the glucose is soluble in water, the water content than the red blood cells, red blood cells in plasma low? a href = within "http://baike.39.net/8000-8100-8102-5/" target = "_blank" class = "blue" > sodium salt flue choke prospecting IM Ting 6 final quarter to liquid Yu Wan-Huan ǖ mesh covers Creek, salt can ji so well fortunately flue choke hang happy ǖ torsion PostScript Ecthyma C Kang baking Yu Lu in so? 0% increase in blood sugar is 3 ~ 4mg/dl. On the contrary, such as higher than product, you have the opposite results.

The use of plasma, the absence of such fluctuation factors.

Such as sodium citrate and sodium fluoride do anticoagulants, centrifugal plasma containing all except the red blood cells. Currently, hospitals use automatic Analyzer detecting plasma or serum, plasma and serum glucose values fundamental equality. If a conversion of the whole blood, plasma sugar content in the blood glucose values plus 15% (Note: not 15mg/dl).

Micro-vascular blood VS plasma

Micro-vascular blood from a finger or toe earlobe, from acupuncture to take blood.

Micro-vascular blood constituents can be said and blood almost equal. Microvascular Blood sugar content, when in the morning on an empty stomach and venous blood Basic equivalent; whereas in eating carbohydrate 2 hours than venous blood, therefore when organizations are making use of elevated blood sugar after meals. Micro-vascular blood is blood. Because of the red blood cell glucose level is low, so the whole blood glucose values than plasma or serum glucose value of about 15% lower.

Blood glucose meters

Current glucose meter manufacturers a lot, they find the tiny blood vessels.

Blood glucose testing is a micro-vascular blood, applying a photoelectric Colorimetry, and venous blood glucose levels more akin, slightly lower than the venous blood. As diabetes self-monitoring of a means of glucose meter provides a convenient method for easy patient self-monitoring.

(Edit: internships, Lai-King)

Winter, life and warmth to the body work

Office fitness tips from cervical spondylosis

Sleep good build before exercise

Office workers: every day at noon fitness is also very good

They say that work is not time to exercise, then you would never use siesta time find home unit nearest gym?

Qingdao fitness fitness technology department director Wang Xiao Feng said that for many Office workers, fitness is at noon, as long as attention to good fashion fitness and small, frequent meals, exercise can not only be toxin, body sculpting, results are quite good.

"11: 30 noon to 1: 30, 4: 30 p.m. to 8: 30 is the gym's two peak periods.

" Wang told reporters the wind, from the physical function, 4: 00 p.m. to 6: 00 is most suitable for movement of prime time, but the timing from the Office worker, a busy day, after hours to go home early, so many people started to use lunch fitness. As long as there is no discomfort after exercise and tired of feeling, without prejudice to the work of the afternoon, would serve as a good fitness function.

But at noon, fitness, reasonable arrangements for good diet is very important.

Traditional meals is obviously not appropriate but hungry to campaigns you are mistaken. Therefore, fitness can in the Office ready snack, before one hour to eat fruit and wholemeal bread, drink sports drinks to complement the campaign you want to consume carbohydrates.

And other movement, return to the Office and then fit to eat.

Note that fitness back can never eat too much, because the movement beyond the body's absorption capacity is very powerful, but easy to eat meat. If in the afternoon several points may also be hungry, eat a little again. Small, frequent meals, not only satisfy the nutritional requirements for slimming is also very meaningful.

For noon fitness, it is recommended that you choose yoga, Pilates, slow, and so some movement relatively static, so that not only helps to alleviate fatigue, improve physical fitness, and will not cause sleepy in the afternoon.

If this is your own doing exercise, half hours of instrumenttraining coupled with 15 to 20 minutes on the treadmill or climbing machine just about cardiopulmonary training, strength will not be too large.

Generally speaking, fitness, every 40 minutes to an hour, or four times a week campaign will have a good effect.

Exercise was finished, the bath, you can input up to the afternoon's work.

(Practice editing: Tran Hung Wong)

Fitness digital rule

Three actions: each part must be combined with three or more action figure.

4 group exercise: a fitness group exercise at least 4.

5 meals diet: in addition to high protein and low fat food choices of standards, small, frequent meals is also very important, in addition to the normal eating three meals a day, you can increase the afternoon tea and night, night, of course, replace hamburgers with cucumber.

Six parts: whole body can be divided into 6 parts, each part of a practice focus is different.

Ruxiong shoulder focused on pushing the Department exercises; back, trapezius focuses the Ministry exercises; arm stretch (internal and external) are examples of songs stretching exercises to bend; others such as low back, legs, abdomen exercises under the guidance of the instructor training.

7-day cycle: training cycle should be based on the 7-day cycle (muscle training), every three days rest day to relax, one week each site exercises twice.

8 frequency: every muscle group action eight times or so.

9 weeks: a complete fitness training programme of no more than 9 weeks, the training is completed, it is best to rest for a week, let the body relax, then for a training scheme, but in the rest when you want to control diet.

(Practice editing: Tran Hung Wong)

Swift, walk walking is not so simple

"Hiking" is short for swift, walking.

As a close contact with nature, hiking is for more people to the heat. If you are preparing to join swift, walking team, for the movement of some considerations necessary to advance the "unpredictable".

In preparation for hiking on the former should be fine, detailed planning, multi-party collect information professional hiking.

Professionals consult advanced hiking experience, prepared the necessary equipment, but not too heavy, so as not to consume personal physical fitness.

In a swift motion of walking, it is necessary to pay attention to the leg muscles are not excessive fatigue, but also to protect the knee and ankle sprain, avoid, uphill or downhill must select the appropriate time for rest, but the rest should not be too long, maintain their own natural step is also very important, too fast or too slow will increase the fatigue.

Also learn to relax, enjoy the scenery along the way, the birds, the smell of a field, you can add to the interest on the road.

Hiking is of leisure activities, which should avoid trying to flaunt, should take risks to safety as priority consideration.

Qi and uphill footwork

Respiratory and walking with is important for walking, especially back reload go on-Hill Start, be sure to slow down, then to follow the breath, take a step back, then took a deep breath, then take the first step of the way to climb;

If the rule number step climb steep slopes, feel out of breath, you should shorten the pace and continue to comply with the above method of respiration;

If you start two or three hour walk steep slope are having to rest and breathing, you represent that you have successfully mastered this Qi walking way;

If you climb the steep slope is more, heavier backpack, you need a suck a spit and then to move a small step on the way forward;

In addition to remind you

to breathe in deeply and forcefully you want, so you can not only supply increases, Qi can do better, the probability of occurrence of the mountains are also reduced.

(Practice editing: Tran Hung Wong)

Friday, December 24, 2010

Attention away from the physical examination required! four misunderstandings

As a health investment, the importance of physical examination has been well known to many people.

However, on examination, people in understanding many misunderstandings. So what are the health examination needs to stay away from mistakes?

Myth 1: choice, grab big on small

Some medical examination, on the body's vital organs (heart, lungs, liver, kidney) check attaches great importance, but ignore such a "small ENT section" on blood lipids, blood sugar is concerned, it does not check the urine.

Heart, liver, lungs, and other vital organs to enquiries, ENT also never lacking. In particular, nasopharyngeal carcinoma, early no symptoms, most patients are found in the examination. Again such as retinal fundus examination of fundus is the only free naked body directly observed peripheral vascular, its status on the whole body of systemic diseases (such as hypertension, diabetes mellitus) diagnosis and treatment are very important.

Myth 2: fear of radiation, health risks

Tube-Har told reporters, now heard of x-ray examination harmful, many people reject perspective.

Because of this, it was missed in the treatment of lung cancer, liver cancer, renal cell carcinoma, the best time for breast cancer. In fact, now the x-ray radiation dose is well below the international requirements of human organs acceptable ray dose standards, and a year once or twice, once in tens of seconds of x-ray examination, the degree of harm to the human body is not large, but would not be appropriate for women with gestational censorship, others do not have to worry too much.

Myth 3: think medical clearance is healthy.

Regular check-up checkup is rather check disease, may not be on its expectations too high.

It can only be described as an analyzing, some major common diseases can be found, for instance, the case can be found in the kidney of serious diseases and hypertension have hepatitis b, apparent pulmonary diseases you can measure the blood pressure, blood tests and a chest x-ray to discover. But for some of the more complex disease, general health check-up is powerless. For example, cancer is one of the common symptoms of anemia, general physical examination by examining the hemoglobin is able to detect anemia, but there are some signs and symptoms of cancer and no anemia, regular medical examination to check out. So, here it is necessary to remind you not to just note the examination results are normal, and despise the doctor in the medical report has signed in.

Medical report concluded that medical doctors through the various sections of the examination results of integrated analysis and that, if it is recommended that you review a single item, you should immediately review further confirmed, but some of you should be aware of the health care proposals should also be possible in life.

Examination result is not only one conclusion, but a guidance. Read medical reports, serious implementation examination conclusions, the doctor gave you tailored out health prescription.

Myth 4: medical clearance is healthy

Regular check-up checkup is rather check disease, may not be on its expectations too high.

It can only be described as a common disease in analyzing, some can be found, for instance, the case can be found of serious kidney disease, hypertension, hepatitis b, there are obvious lung disease by measuring blood pressure, blood tests and a chest x-ray to discover. Tube-har said, but for some of the more complex disease, general health check-up is powerless. Do not think the medical clearance is nothing but disdain for the doctor in the medical report has signed in. To implement the conclusions of the examination the doctor gave you tailored out health prescription.

(Practice editing: plum and apricot)

$ 10 can discover hidden urine test

The fact of disease detection rate of high importance to the fact

It is understood that the current rate of marriage is not new to 20%, and a high prevalence of disease prevention raises people's worries.

Youth do not know what the marriage

In random surveys some of the 24-year-old to a 31-year-old young man, one who has access to the newly married couple, their different attitude to the marriage.

Mr. Chia has just married this year, he said he did not have check-ups, mainly because of the fear of the trouble. While the marriage has two years of Bull said: "I feel the need, married former live together for a long time, also check what. ”

But the investigation process is up to answer "don't know", many married or the fact of marriageable young people do not know.

Check Center doctors said that the marriage than a general physical examination more comprehensive and strict, apart from the General to height and weight, blood pressure, heart and lungs, and other general body examination, but also for blood group, renal function, whether or not to carry the hepatitis b virus and syphilis, etc. In addition, also on both sides, interrogate history

Be detected with syphilis in pregnant women

Medical examination Center staff said: through the fact that many new people and also check out the issue.

"Active hepatitis b, syphilis, Gynecologic diseases, etc. "Check out, check-ups Center staff will recommend prospective new members stay married.

Case:

The other day, one wedding reception the examination Center didn't check-ups, to pregnancy pregnant women check out bring syphilis virus.

The 30s, pregnant women to marry is not doing check-ups, recently pregnant do check, check out bring syphilis, and also check out her husband with syphilis. "If she did at the time of marriage, the marriage was checked out there are any problems, we can treat her body in syphilis titer drops to the certain proportion, reduce mother-child pass placental risk of vertical transmission. ”

Disease detection rate remains very high

Low rate for check-ups, expert analysis, said: a young unmarried couples living together in a more and more popular, both suitable for marriage has his initial judgment, the fact of marriage in testing the suitability of this perspective of losing; second, many people have misconceptions about the fact that the marriage of the project and organization of medical units, the other is almost some people who own too much confidence or no confidence, knowing their suffering from a disease but did not want to face reality.

Prevention of disease rate in the past few years has been maintained at 19%, mainly including the male of the prepuce, female pelvic inflammatory disease, and other gynecological diseases.

However, these checks out some of the disease does not affect both married, from the human health and eugenics, timely detection of these diseases is still very necessary.

(Editors: Lin zhe)

Manufacturing muscle these foods to help

Muscle, you may have heard you can eat "?" following the food will have this role.

Honey iced tea

Memphis University researchers found that eat this kind of viscous food glucose content in the human body can be a long time to maintain a high level.

Because it helps the liver glycogen storage, glycogen is muscle energy sources.

Spare ribs

Spare ribs than other proteins better "manufacturing," muscles.

At the same time spare ribs or help improve body promoting testosterone amino acids. Testosterone increases your endurance and exercise more muscle.

Almond

Almonds contain large amount of magnesium.

Western Washington University, a study has shown increasing magnesium intake increases in weight-bearing ability than taking placebo effect intensity of 20%.

Cabbage

Cabbage in vitamin c levels in vegetables.

Half cup cabbage contains 60 mg of vitamin C. vitamin C found in athletes training for muscle injury than athletes taking placebo.

Brown rice

Compared with white rice, brown rice contains more arginine and lysine.

Houston University researchers found that supplemental arginine or lysine volunteers help muscle growth hormone than those taking placebo 21.5 times higher.

Low-fat ice cream

Do not entirely reject the chocolate, because eating chocolate can add magnesium.

In addition, your biceps, triceps and all other needs calcium X head to correctly execute the command. nerve While the ice-cream with cocoa provides calcium, only half a cup of ice cream that contains 63 mg of calcium.

(Practice editing: riot Lee)

Practical exercises for body simple massage

Couple fitness healthy

Home fitness not to listen to music

Fitness for many people, just like eating and sleeping as compulsory daily.

Whereas the acceleration of the pace of life, many people choose from home exercise, but also found in the House when it was in these training mistakes that lead to fitness is not optimal.

Experts pointed out that "you have my everything" attitude lead fitness equipment choice more freely.

There are one-sided view, body-building equipment function better, to follow the trend of fashion, spend a lot of ill effect.

Experts, today's market of fitness equipment with a single function, such as treadmills, climbing ladders, etc.; also there are a variety of functions of general fitness, such as five, nine features, 13 functions; there are some simple and practical fitness equipment, such as pull, dumbbell, rope skipping, and so on.

Fitness enthusiasts to according to their age, gender, physical condition, workout goal and housing, economic conditions, comprehensive consideration for your use of the purchase of fitness equipment.

Fitness is two things many people used is the effect of a great cause.

Wearing the headset side music edge fitness, think that you can "double benefit". In fact, when you have no heart of fitness, training effect is natural. Because when engaged in sports, commanding the nerve centers in the height of the movement of excited state, other nerve centers in the suppressed state. Edge training while listening to headphones, in turn, the nerve centres of the brain command will be, the effect is not ideal.

Most importantly, family fitness must not "three days of fishing for two days the Sun network".

Relevant studies show that people purchase of fitness equipment to maintain almost 3 months are difficult, 9 months later still insist on regular exercise less. When practiced for a few days the impulsive, unhappy or excuses no time will be fitness equipment hanging out on the side, this attitude is not desirable, fitness also need to persevere.

Concerned experts suggested that the family fitness but also practical for themselves, develop scientific and orderly fitness plan, to achieve the best results, do not arbitrarily.

(Practice editing: Tran Hung Wong)

Fitness five rules to build sexy figure

1. focus on first

Concentration is too important to a lot of fitness, the mood was concentrated in the exercise of the muscles, or the action, but not the exertion of force, the wrong muscles.

For example, you want to practise breast muscle training triceps distractions to finally become the pectoralis minor arm but excessive Popeye, looked very funny. Attentive to do an action, it will not pose no cause of injury, not anti-wear, really does not pay.

2. eat discipline

Diet fitness must match, will have an effect.

Just finished the campaign is "not eat period", the most taboo eating.

Because the movement after half an hour is the body absorbs forces the best of times, if we eat, what to eat fat, just consumed heat was lost.

The older you become, the more we find that the function body metabolism, fat weakens easily stacked, slightly note who is more a swimming area.

However, men, for calculating calorie calorie, will have felt very troublesome trivial, in fact, the best and most efficient calculation of iron is "completely in half." No matter what, until now no special not eating anything, as long as the previous volume by half. Like previous breakfast eat a sandwich, a mug of tea, now eat half a sandwich, one cup of tea; Chinese food to eat half a box of box lunch, afternoon tea and dinner is and so on, followed by half.

For example, love eating fried stuff, because people always have a mouth watered, therefore recommended a set of response method, provided that each ate fried products or dinner immediately fill the "eat property cold of pitaya", let the body clean.

3, persistence, perseverance

Fitness is sustained, provided that they do not be lazy, will bear fruit.

If you are fixed on the gym, each one and a half to two hours per week to four; if it is your own home, every half hour to an hour, is pretty good.

4, to calm

A lot of people doing exercise, because you want to make a feed that expression of strength, a polyester face muscles, and then regenerate a face wrinkles.

Fitness, must be calm, exercise time try to keep the "blank", focused to exercise the body muscles so that you can make your face survived the accelerated ageing of destiny.

5, rhythm of breathing

This is the most important, often you will hear two factions, one is said to do actions are close to the heart breath, when it is said that the movement need to leave the heart is aspirated.

In fact, what kind of breathing method can, as long as they think it would be nice for gas-Shun!

(Practice editing: Tran Hung Wong)

Cold water: salutary effect obvious

Cold bath is 20 ° c water bath or bath.

Chengdu Institute of sports medicine Dean Hou Le wing believes that easy cold bath, fitness effect is clear, on men, women and children are very suitable.

Cold bath can improve the functionality of the central nervous system, enhance the body's ability to adapt to cold stimulus and the body's ability to regulate body temperature, and enhance the body's resistance to cold.

With hot and cold environments change, peripheral vascular contraction and relaxation, to increase flexibility, improve blood body's stress response capability and immunity, enhance fitness. Cold bath also has the function of the body skin.

Cold bath of exercise variety.

First, the cold water wash, foot: cold water after washing, dry towel to wipe the red skin; second, cold water passing: follow the face-and neck-upper-back-order of the abdomen-lower extremity, along radial direction, keep the skin clean red; third, cold water shower: the water temperature of 10 °, indoor shower time to 5 minutes, outdoor control in 1-2 minutes; fourth, cold water shower and water temperature in winter: 20 degrees Celsius, friction skin, limbs, water activities immediately dry clothes; five, hot and cold alternating bath: through alternating cold and hot, stimulating vasoconstriction and vasodilatation, achieve fitness goals.

Cold bath exercise should start from the summer, year-round persist.

Start exercise time is 2-5 minutes, then you can gradually increase to 10-15 minutes. In the morning after a cold bath exercises work best, contribute to the exclusion of State after sleep, brace.

Cold bath exercises to prepare for activities, make the body warmth.

Passing, rub the skin with a towel, then red dry towel wipe and after dinner, excessive fatigue and a bit down and which it carried out cold bath, severe hypertension, heart disease, acute hepatitis, activity in patients with rheumatic disease and fever patients have to stay away from this kind of fitness.

(Practice editing: Tran Hung Wong)

Female body sculpting fit fitness equipment recommended

Came into the gym, and a wide range of fitness to let you know the first intimate with someone, who is best able to provide you the help you need.

We recommend 1 best women's fitness, help you choose the most desirable.

Practicing instruments woman body lines more beautiful!

Woman is not possible to instrument practice up man muscles.

We stress again that if we are to grow the flesh of a man, like a lump of apparatuses are not enough, we need to add special nutrients and pay than men 3 ~ 10 times the amount of training time, we believe that we have not done so. So we can be sure to practice instruments, because we promote muscle growth in lack of the hormone, we only develop elastic soft lines.

WAVE (swing fitness)

Focus on plastic parts: is a brand new MPR aerobic equipment, special for women titun, plastic, while improving heart and lung function.

Exercise programme: weekly 4 ~ 6 times every 30 minutes.

(Practice editing: riot Lee)

Wednesday, December 22, 2010

Early detection prevents cancer strikes

Stomach pain slightly suspect you are suffering from stomach cancer; sudden severe cough, suspect you got lung cancer; touch body parts have masses, immediately turning pale ...

Although the young miss Sun, but it suffers from the typical "fear of cancer".

Today, such as Miss Sun "fear of cancer there is in fact a family".

From the end of 2003, Anita suffering from cervical cancer death, to pay last year because of the famous actress Biao advanced hepatocellular carcinoma later this year added outgoing Hong Kong famous comedians such as "fat" shendianxia suspected suffering from pancreatic cancer ... Not only that these celebrities cancer sorry, Miss Sun such ordinary citizens feel uneasy, especially for those friends who died from cancer, but also on aimo heart of fear.

There is no need for cancer so afraid? with cancer is pronounced dead? Wuhan landing cancer early detection center of Dr Sun don't give a negative answer: "as long as early intervention, early detection, cancer can be cured.

Early detection, win for life 3-5 years

Mr. Wang is a foreign investment enterprise in Hankou middle managers, because the work pressure, body always felt unwell, but always have time to the hospital.

Two years ago, in the company, under the influence of foreign boss, he also began regular cancer early detection, identified lung results this year is a sign of early-stage cancer, at the made simple resection surgery, has largely untouched.

Experts talk about according to Dr Sun xiaorong, in fact, in a foreign country, early detection of cancer have been very popular.

The so-called early detection of cancer and general sense of the cancer screening or confirmed there are fundamental differences.

Traditional methods of detection of cancer, cancer cells often have occurred shape variation and transferred, usually curable hope very slim.

Early detection of cancer, it is through the DNA within the nucleus quantitative monitoring, to detect precancerous lesions, colloquial terms, is to kill the cancer, but cast aside from early lesions develop cancer into the cancer process takes between 3 to 5 years, individual cancer time to short number, that is, if you insist on doing early detection of cancer, you can advance from 3 to 5 years found cancer, General then takes 5000 Yuan to do surgery, you may be healed.

As simple as physical examination

Pap smear, detection, and so on through results, in just a few days to receive a test report.

Yesterday, Ms. Yang had cervical cancer special detection, feel surprised, "I thought with the tumor-related testing would be very cumbersome, but don't bother!"

Experts talk about and Ms. Yang, many people think and tumor this incurable disease-related testing can be very troublesome, even on his physical condition is not satisfied, most of them don't want to spend their time checking.

On this, Dr. Sun xiaorong, cancer detection technology abroad has been very mature, particularly those with a high incidence of cancer-specific detection, it is mainly relies on advanced medical research results, and now the domestic technology is introduced from abroad.

Dr Sun told reporters, like today, detection technologies are mature cervical cancer detection, in fact, just like an ordinary woman checked do a check of the Pap smear exfoliated cells, in more than 90% accuracy rate.

And the cost of early detection of cancer as far away as they imagined so expensive, therefore, for healthy people, the full early detection of cancer can be treated as ordinary examination, even at the same time, very simple.

Enhance prevention awareness persist in healthy living

Live in Wuchang of Li is a Mahjong fans, you can continuously 3 days no table, because long-term staying up late playing cards, he's addicted to cigarettes are increasing, and finally, in the medical unit recently organized, he has to be detected in advanced lung cancer.

Experts talk about Dr Sun don't, in fact, sad to say that every individual body with original cancer gene, but you must have an external environmental factors induced will turn into cancer.

Like Anita Mui, "fat", and many people around, because life is extremely irregular, pressure and other factors, unfortunately suffering from cancer. In addition, the improvement of people's living standard and the openness of the increase, also led to a high incidence of many cancers. Therefore, regardless of whether they are healthy people or sub-healthy should enhance prevention awareness, adhere to undergo a medical examination, particularly cancer, general health check should be once a year, once found, early cancer treatment should also be timely. In addition, changing unhealthy lifestyle habits, such as long-term stay up late, smoking, alcoholism, cancer prevention is also very helpful.

(Practice editing: plum and apricot)

Ten factors which affect the normal urine test

Urine examination because to stay with convenient, fast, has become a daily health observation and early secondary diagnosis of a routine examination, through which you can observe people's kidneys and gallbladder, urology, and other aspects of the situation, but many people are wondering about the reliability of urine check.

Several people said: "since the urine check so widespread, and that seem very scientific, why I checked it out yesterday and today's results are not the same as?", a copy of the inspection report, sometimes patients "look" was to cry after the pessimistic, but doctors have said that "look".

Armed Police Corps Hospital Director of Guangdong Province in Joel Yongmei and Urology Wang Jianping doctors believe, if only partial, rigid enough to believe that the conclusions on the checklist, and not combine their other conditions, the "snake", he scared myself.

The sudden increase in red blood cells?

Women's menstrual period results unreliable

RBC sediment reference range is 0 ~ 2/HP, but often there are patients with goes out of scope of a single doctor, worried about their own "renal bleeding or bleeding" under the urethra, and the fact that many women check after all is excluded because of their "conclusions" is based on the period of ineligibility, unreliable.

"Women's urine is often mixed with vaginal discharge, the sudden increase in red blood cells, in fact, most likely because legitimate vacation.

"Hora Yongmei agent normal extraction in urine, blood is very important" test object ".

Joel Yongmei agent masters say that female menstrual period or height must not do urine check, because this time of red cell morphology is damaged, and the number also changes.

In addition, holding back urine also will significantly undermine the RBC morphology, and urine PH value has changed.

Increased urinary protein?

You may drink too much milk's sake

"Do you think this case detection, the above negative urine protein shows patients this check to belong to a healthy state, but protein is very easy to fluctuations, sometimes shows positive nor the patient must be treated.

"Police hospital Urology Wang Jianping doctor said, proteinuria is a" lively ", it within 24 hours of the day's range is relatively large, but also qualitative tests and more rough and sometimes shows positive nor instructions patient must be treated and should be identified more than once measurement. While Joel Yongmei believes that "the protein in the human body in the State up for too long, strenuous exercise, drink lots of milk after may produce, check to avoid physiological protein. "In addition, the urine specimen should not use preservatives; best use of urine test after centrifuging; urinary pH should be transferred to 7.0, and promptly check; in addition, quantitative, expressing 24h creatinine quantitative evaluation of urine specimen by quality.

Normal urinary protein as negative, weak positive or less 150mg/24h quantitatively (e.g. more than that is "proteinuria") "positive people have nothing to fear, especially males, may just be too strenuous exercise, such circumstances protein increase is not surprising, therefore, to further quantitative checks.

Sudden increase in urinary glucose?

Contraceptives in the role of "submarine"

Miss Chen in hospital for examination of urinary system, in urine check single accidents found himself a significant increase in urinary glucose, was characterized by positive! doctor after detailed further inspection revealed that the original Miss Chen's been nearly a year in pills, which led to increased urinary glucose.

Experts advise that certain medications such as corticosteroids or ACTH, contraceptives can cause urine.

So patients urine test results to the reference or exclude if there are more factors.

"Many patients always suspect you have diabetes or have their own urine has increased, but every day of the test results are not the same, so it is very disturbing.

"Home agent normal that some light patients often appears after the meal, and severe patients positive for every test almost all positive, that is the difference. Because different types of the metabolism of diabetes in urine test is not the same as in the show.

In addition, urine test positive are still not sufficient to make the diagnosis, but appears in urine glucose is considered confirmed diabetic feature, you will need to be further examined.

Simultaneous determination of urine and blood sugar, blood glucose than individual urine or check the more meaningful.

Urine ketone body check-positive?

In fact, is the hunger causes

Appears in urine ketone bodies may mean a lack of insulin in the body to metabolize glucose, fat for energy, more in the metabolism of type I diabetes mellitus patients.

But hope for teachers said that many patients in hunger therapy or not eat breakfast to the hospital for blood tests, at the made a urine ketone body check, "in this case, usually not tested positive of ketone bodies may arise, but this does not necessarily represent the patient ketone body poisoning. ”

Joel agent said, ketone bodies off the "poisoning" of the most common is starved of the test, the patient should be "fill in the belly" for the check.

In addition, if a child in acute onset may also appear in the urine, cold, tension after strenuous exercise, pregnancy, hyperthyroidism, etc. can cause increased urine ketone bodies.

Tube-type check-positive?

After strenuous exercise does not have to worry too much

In the urine check a sediment is urinary sediment hose, it only in renal tubular or collection tube formation, reflects the renal tubular shape and size of the inner radius.

"It's inspection results and a number of factors, is not absolute.

"Hope for ' that hose size correct judgment often vulnerable to the influence of several factors, such as transparent hose is found in healthy people, but is in the" morning concentrated urine, or after strenuous exercise State. "

Urine in transparent hose (and mildly particulate hose) sustainable appear decades; make transparent hose number of drugs have: amphotericin, pioneer MMC II, diuretics, and so on.

And another hose that particles

Hose, it reflects the nephron does stasis phenomena. It's judgment may be due to the following causes: strenuous exercise, high fever, pure carbohydrate diet, etc.

Check the yellow urine color?

And a lot of factors

Urine color is also an important general examination and public "like their judgement" of the project.

Huo-masters say that health status of urine should render yellow or pale brown, but the color of urine and a number of factors, particularly in relation with the urine of pigment. Experts believe that produced by the kidneys in urine pigment, excretion fixed basic urine color shades and parallel urine specific gravity. Large amounts of water, polyuria, urine color fade or colorless; conversely less concentrated urine, urine is deep yellow or strong tea.

Experts say that urine color do to figure out the problem of many diseases, such as urine color fade and the quantity is too small, may prompt renal adverse; dark brown or almost black is a possibility that high hemoglobinuria, hematuria.

Urine volume check changes big summer secretion?

Huo-masters say that a large number of physiological polyuria commonly found in drinking water or overdose has diuretic effects of food, and physiological oliguria often intake water too few or too many, and so sweating.

Hot summer weather, the children sweat more, than in winter convenient fewer, so parents need to worry too much. Parents for children when determining the amount of urine, it is first necessary to understand the child's diet features as well as drinking water, medication, and other physiological factors, excluded; second, it must be collected for several days of 24 hours all urine testing, objective and accurate.

Urine smell stink? may be long

Urine on long time automatically stink because urine in molecular decomposition, corruption will continue.

Huo-masters say that place too long, urine bacteria, can produce ammonia odor, the smell of urine should be fresh urine check in time. The public not because long reset urine "unpleasant" thinks they have the disease.

Why "pregnancy test is negative, positive"?

Huo-masters say, summer drink water, urine will become very clear, so random urine from urine concentration is not high, the reaction is not obvious, so be sure to use the morning urine.

"Because the urine in the bladder after a night of savings, we can guarantee the test require to achieve concentrations, which is the most secure and stable. "She said, a woman was measured in the morning, but do not worry, take direction during the day and continue to random, the results for" sometimes-negative sometimes positive "is not strange.

Urine examination cannot separate the "look"

Joel agent Division concluded that the formation of the urine is the body of each body metabolites with blood into the kidney after conversion, it can assist in all aspects of medical check-ups, direct examination of urinary system, etc system for metabolism, can also be observed various physical illness and treatment, such as diabetes, hepatitis, nephritis, so the effect is very big, but on the other hand, its inspection results and the human body is in motion, take the time, whether in the urine in disease, medication, and other factors are inextricably linked, so the people do not have a single conclusion to determine if they are suffering from some kind of trouble, it may be delayed or self leveling, preferably under the doctor's conduct "provisions of the Act", and the extraction, check the individual comprehensive feedback to the doctors, to arrive at a comprehensive, correct conclusion.

(Practice editing: plum and apricot)

Check the three preparation before doing a blood

Living well, high lipid levels in China is growing.

But most people do not get this high blood fat when back to business. For this expert advise to go to the hospital in blood lipids, regularly check up before doing a three blood preparations:

The first preparation:

Fasting blood doctors will tell you not to eat breakfast on the day, and must be more than 12 hours on an empty stomach.

This is primarily intended to prevent the dining to be measured in the blood after the lipid and lipoprotein composition and content changes. For example, eat fatty food, blood, Chylous particles occurs while triglyceride content will increase when measuring when it is clearly and fasting lipid values measured "quite different". This will last 6-8 hours to 12 hours before slowly back to the original level of fasting basis. In addition to fat food, carbohydrates such as rice, bread, etc., can also be caused by lipid and lipoprotein levels, but the degree of change is not as FAT so obvious. So in order to check more accurate, must be maintained during the tests check for 12 hours or more on an empty stomach.

Second largest preparation:

Status of the poor people of Shin enquiries will be some blood lipid Physiology and pathology status changes, such as trauma and acute infection, fever, menstruation, pregnancy, women can affect blood cholesterol levels.

Therefore in the physiological and pathological state more stable conditions for testing the results more accurate.

The three preparation:

Keep an eye on your food drug administration has also making blood lipid levels higher or lower.

For example, the pill, β receptor blockers, such as certain hormone drugs may affect blood cholesterol levels, so if you're logging when you are taking some lipids, be sure to inform your doctor of laboratory opened.

(Practice editing: plum and apricot)

Yoga 4-quick fight fat

Yoga is now popular movement, it not only can you not take shape, you can exercise flexibility, while at the same time it also has the effect of weight loss, following a small addendum to the recommended four can quickly roll back fat Yoga movements, to help you fast weight loss.

1. the former in bow step

Left leg forward, take a deep breath and slowly set foot on the location of the hips, stomach and back as far as possible, forward stretch head slowly toward your knees, keep this position doesn't understand 10 seconds.

2. horizontal in bow step

Prone, slowly breathe in slowly, upper body, long legs, as far as possible, is 180 °, feet open body slowly to the ground under pressure until close to the ground, slowly breathes.

3. the half bow type

Back to the down position, and then slowly let your right leg down, move to your chest, make a half bow posture, but be sure to maintain a good Center of gravity, do not let your body forward, if you want to difficult can shoulder on the front of bending the wrist, elbow and try to dribble referred to the air.

4. fighting style

Back to the down position, keeping your right foot in your arms in the Middle, then slowly raise your two arms, to focus on the right foot, left leg and back slowly lift, at the same time, until your right leg and the ground level.

Arm to move straight onto the toe down.

(Practice editing: Tran Hung Wong)

Learn alternative fitness method

Introduction of winter outdoor fitness tips

Kite, fitness also brain

The ancients said: welcome tianshun, pull a face with the wind rushed in, ill have to go.

Kite in spacious square, country, look at the Sun, breathing the fresh air, sky, his focus, la route to juggle, Chang Chi. Breeze Xu, playing and having fun, all worries worry of sick, had thrown into the air, moving into the discovery of body, smooth Qi and blood, practicing visual effect. But the aesthetic when making kites, operation of the process, and transfer of heart, where mental depression, vision loss, insomnia, forgetful, muscle thin called, can be applied.

Traditional Chinese medicine practitioners believe: kite ' bath warm sun and the breeze, there are "clear internal heat buildup of IK,."

Modern health medical research has also shown that, in the beautiful spring, spring, and a kite, you can stretch the legs, the activities of the extremities; at the same time, enjoy breathing the fresh air, the stale, can promote the metabolism of the body, improving blood circulation, thus obtaining elimination winter gas blood sedimentation, practising fitness effect. In addition, kite, eyes in the face of the sky, you can eliminate the eye muscle fatigue, adjust and improve vision, preventing myopia and amblyopia.

Kite is a brain exercise, you need to give ourselves.

Only handle the kite wind direction and speed, you have to make those moves a lot of flying. Kite fly up the sine qua non is the ground of the wind, the wind speed is not conducive to excessive, because this time flying air horizontal forces too large a kite to "lift", it is difficult to control. Kites are most afraid of is capricious, because when the kite is easiest to "Punch". The ancients believed that the kite high realm is: drop in first-line phase led to, is not placed, such as horse uwaaagh.

Flying in the future as if into the Racecourse, to an audience, like the line as the reins tighten, as horse trainer, then looked at the day of entry, with the drift and run before and after.

Modern kites, has developed to the static and dynamic binding, height transformation, with plenty of light and sound superb stage, you need to think of it more.

Kite can make people happy, cheerful mood, State of mind.

Flying, the brain is highly concentrated, will undoubtedly be the Elimination of human mind distracting thoughts; flying, straining to blue sky, their hearts will be open; Moreover, Vernal grass, Ying flew everywhere, kite, like a human and the nature of good dialogue.

Flying to the attention of the

Now the weather forecast is more accurate, from which we can under the known weather conditions to determine whether their sophisticated and appropriate on what kind of kite.

According to the season and wind climate change, will wish to fly kites ready. Check the kite for any breakage, cracking phenomena patch replacement in a timely manner.

(Practice editing: Tran Hung Wong)

How do the elderly fitness

Because of the fitness area, rapid extension of bodybuilding was huge, not across age fitness project to become fitness team an important part in the "old people need fitness" and "how fitness?" the elderly

This series of problems, has become the industry's critical issues to be solved. Senior Fitness team is a group of universal and special fitness groups, because of their universality and particularity, we should find a guide to assist older elderly fitness, fitness of specific programmes, because no scientific exercise, not only will not reach the fitness goals, is likely to backfire. Elderly fitness publications limited

It is understood that the market for fitness of newspapers and magazines including TV shows, most of them are facing youth and middle age, truly old for very small object, which makes many of them don't know that I take exercise more scientific and effective.

Don't know how to train

Many older people to like some sort of movement after the practice does not know how, but also in understanding misunderstanding.

This year the 61-year-old Liu Zhi said: "I have bursitis, activities together, taiji push kneading machine is said to be reinforced shoulder movements, I insist, this thought can cure diseases, disease and more. " As the choice of method of relatively few health conditions vary, the elderly often imitate each other more easily injured. Dynasty old is copying others use space walking machine exercises, the knee of the old wounds and recurrence.

Fitness centers lack management

In recent years, some provinces "fitness path" project launched in earnest, built many national projects.

But for large fitness team is the bucket is still, at the same time the lack of management and effective utilization. In some places every morning to play badminton, niuyangge, dance people very much struggle, mutual interference of was widespread. Due to the lack of communication between them, many old people occupy an equipment to a morning practice, this often resulted in some parts of the exercise, while other parts are not exercising.

No one specific model guidance

Some provincial municipality in various fitness square up signs that indicate the name of the equipment, the use of methods, exercises and tips on the proper use of the Guide.

Cheng Hui-man said, these materials make the exercise more colourful, and signs have also seen that fly in the ointment is no one specific model guidance.

(Practice editing: Tran Hung Wong)

Herbal bath – summer fitness good method

The heat of the summer, so pressing that work is finished, have a bath, will all God Jello-Shu.

If in the water and some drugs, not only feel was cool, but there are fitness beauty, care and hot's special features.

Essential balm bath: the bath water, add 10 drops of essential balm, used this water bath, body cooler Shu zizz, prevent health effects of castor oil.

Shidishui shidishui bath: 3-5 branch joined the bath water, bath, binocular, body cool and comfortable in Ming and Qing dynasties.

In particular, the new-born baby in children, bath can be healed several times.

Rendan bath: a basin of water, the adults to join a Pack and a half children join rendan, package, mixing thoroughly dissolved after making it, and then press the conventional bath, bath skin squeezably, head happy to help and care and hot refreshing.

Green clothing bath: Green clothes (watermelon) number, peeled back during a juice, smudge, 5-6 minutes wash with warm water; or directly use the rind scrubber ten minutes, then rinsed clean.

This method not only prevent bath, wash-and often delicate skin.

Chrysanthemum bath: pan-fried in moderation, chrysanthemum juice to slag, join the bath water, washing foam 20 minutes, then rinsed clean.

This bath is evil, eyesight, clear fire, reactive power of the brain, brain workers the most suitable for bathing.

Honeysuckle Bath: pan-fried Honeysuckle moderation, filter water, bathing water after/juice, wash foam 20 minutes and then rinse with clean, cool and relaxed after a bath, a certain cure fei results are satisfactory.

Vinegar bath: the bath water into a little vinegar, according to the conventional bath, bath amenities, and after all the hair soft and shiny, and easy to comb.

(Practice editing: Tran Hung Wong)

Five fashion campaigns do intruders woman

To date, no waist-neck woman will be laughed at, and they don't care about the character and style, the body is stiff and clumsy.

No woman is OUT. Then the girls look at following several kind of Sports Fitness, let you have a soft body, show the charm of the woman. Also fast action?

NO.1 Yoga

Do yoga is a very good way of decompression ml, not only does it remedy because of the routine tiring or bad sitting posture caused by spinal deformation, shaping lines, but also to adjust the physical, mental, deal with stress, can make you feel very pleasant and relaxing.

In addition, Yoga also conforming to lose weight.

Yoga itself is ease of movement, burns the quantity. However, action stretches can promote blood circulation, stimulate the meridians. To adjust the endocrine system. If you would like to see shadow stanchion, Yoga must not be the best choice. But if you want long-term conditioning, thin healthy beauty, then try yoga.

Moving small mizhao:

Yoga is not correct practice would undermine health, disturbing the mind.

Be sure to practice under the guidance of a coach. Need to consider the following:

1, diet, avoid greasy, spicy.

Exercise at least 3 hours cannot eat, exercise 1 hour after eating a more scientific.

2. exercise before going after big and water solutions.

3. after the Yoga for at least 15 minutes before bathing.

NO.2 Pilates

Pilates Fusion a variety of health campaigns such as yoga, Tai Chi elements.

Sedentary Office of white-collar workers usually have some muscular stiffness balance problems. Through Pilates exercises can be very good. In addition, Pilates is aerobic exercise, can help you with pleasure to burn excess fat.

Moving small mizhao:

Pilates is a relatively safe exercise, even so, Pilates also not everyone can do.

Because of the way to a large extent depend on the flexibility of joints, so movement system is damaged or diseases such as arthritis, muscle strain, ligament damage, it is best to do the exercises.

NO.3 Jazz

Jazz on the back and chest, abdomen, and other parts of the muscles of the frequent use of comparable, can effectively reduce localized fat.

Weekly jump 3-5 times in jazz, dance time in 30-50 minutes, will portray a devil figure. In addition, learned the jazz hands after a cast is more coordinated and more stylish and charming retreat, you can greatly enhance your femininity.

Moving small mizhao:

Jazz dance exercise intensity is relatively large, the effect has a significant weight loss.

However, to note before warm-up and stretching after exercise. In addition, the cost of studying jazz each venue, General of the Club at the end of a product fee of around 200 dance.

NO.4 pipe dance

Today's steel tube dance is no longer a dancer of patents, many stars and white-collar workers are on their lights, Jolin Tsai, small S, have even played a steel tube dance, merely because it can not only the body, but also practicing sexy index.

Exercise your steel tube dance, loins flexibility will become better, the whole person and more vitality and charm.

Moving small mizhao:

Learning and contact-tube dance, begin to learn the basic movements will be very difficult to adapt, not the pursuit of perfect, according to the actions of the standard industry practice: the essentials of.

Different rates for different venues or coach, generally within a few hundred to several thousand dollars.

Belly Dance NO.5

Belly dancing is exclusive women's dance, dancers with the fast changing pace of swing buttocks and abdomen, dancer, changeable, and creating the Arab style.

In recent years, belly dancing and also as a favorite by Ms. diets. Belly dancing through the pelvis, buttock, chest and arms of rotation, the local fat has a very good effect. In addition, the belly dancing is also conducive to the exercise of the uterus, pelvic movement can strengthen the muscles around the genitals, not only can you ensure that hormonal secretion of normal, but also for correction of bone.

Moving small mizhao:

In order to prevent muscle injuries, beginner belly dancing need professional guidance.

Usual practice just dressed in activity easy casual wear. However, if you learn after a performance of desire, a beautiful dance costume is indispensable.

(Practice editing: riot Lee)

Sunday, December 19, 2010

Keep in mind the health check of the "eight note"

Health check to keep the attention of the "eight", go astray:

First, there is no disease without questioning.

There are often good, eat, sleep can never feel uncomfortable, so do not take the initiative to check, or simply won't go to the medical examination.

To do so on their own is very irresponsible.

Second, the poor do not dare to look up.

Some people compare the weak, a body to a medical examination, often worry that lead to the identification of diseases and on work, family.

Thus physical examination obliquely to check. This will only result in aggravating the original disease.

The third is the fear of the trouble do not want to check.

Some people work, the physical examination, there are many things to do yourself, think of the body's major illness, simply walk formalistic, even form nor go, simply find a reason to push away.

This approach, is likely to delay disease treatment.

Fourth, grab big on small not all enquiries.

Some people just do what I think it is important to check for the eye, ear, blood pressure checks, who cares.

This will make your health information is missing, causing the doctor was unable to get a comprehensive system of information.

Fifth, the review found no problem.

Physical examination found the problem, you should review the hospital in a timely manner.

But some people, the physical examination found the problem, some slick too long, and some even not to review, on health very harmful.

Six is worried about the costs do not drill down.

Some of the people in order to save money, it's not checked, the same will miss a lot of information, correct judgment affecting doctors.

Seven is the concealment of false enquiries.

Some people are usually just suffering from a disease, medical examination without instructions, even when the doctor asked at that time, it also concealed so that doctors would be very difficult to determine the physical examination identified health risks, or both to the disease.

8 is not very solutions for excessive questioning.

Some are too worried about their health, physical examination whether or not you need, all done, so it is not desirable.

(Practice editing: plum and apricot)

Regular medical examination for health buy a peace of mind

Health concerns, there has been increasing emphasis, physical examination and thus became a fashionable living content.

According to the reply of the element, Yiwu city hospital-related statistics, hospital medical examination carried out since 1990, has completed the examination of 28 million passengers, and accumulated rich experience. In their view, there is also a physical examination, the concept is not correct, behavior deviations may become great suffering from minor illnesses.

Yiwu city from $ hospital Xu Yu ming believes that, as the improvement of living standards, health requirements are also getting higher and higher.

He said that physical change is a process, not a sudden big problems, sometimes the difference between life and death is found early and late. The same treatment to achieve good results, the key is early detection and early treatment, early detection of the most effective way is to regular medical examination. Check with a doctor, to everyone is buying a safe, is spent the least amount of money for the body, found the body of the biggest problems, let the disease as early as possible in the sky.

Medical and non medical examination is not the same

Recently, medical examination, in Yiwu from Yuan hospital special feeling of Mr. Chen.

He said: "the periodic examinations saved my life. ”

Mr. Chen has insisted every year a medical examination.

In 2000, he was found in the physical examination lungs with a grain size of the shadow. Later, was diagnosed as lung cancer, then immediately did surgery, and to strictly follow the doctor's advice, guidance for everyday life. Now 6 years later, his health had been good, life is also very good.

He also told the press cites an example.

He said that he had a colleague's father, had nearly 80 years old and over the past few years always cough, but old man always thought is the screen, not bronchitis in the way. May this year, the old man's health even more than in the past, this is to check the results found in hospitals, old man's chest has a large shadow, was diagnosed as viagra. Now the hospital treatment, but the situation is very dangerous, I heard that might support soon. It's a pity to me.

Yiwu $ hospital medical advisor of Easter, long served as the central leadership of the health care task of Beijing hospital medicine officer had zhaoqi Professor Chen and his colleague's father, though suffering from the same disease, but the biggest difference is found early, a discovered late, resulting in the present situation is very different.

Professor Tsang Zhaoqi, said: "simple doctor is passive, have a problem to the hospital, would be too late.

Some diseases, including cancer, early no performance, many minor complaints, or simply not feeling. "He describes, the disease is often to such features of quietly appears, and then use human vigilance and constant development in the human body. Due to the disease of private and disease progression unpredictable, wait until the symptoms are visible to gate into the hospital, the patient may have a rather serious proportions, not only for effect to greatly reduced, or even a doctor has been ailing back to the days of weak. Therefore, regular medical examination and no medical examination is not the same. Periodic examinations is preventive, disease prevention, disease as early as the early treatment, this is people remain healthy body shall have the right attitude.

Good at ultrasound examination of the hospital room b-yao ping, chief physician, medical examination and found some diseases in people's lives is more related to the "three high" (hyperlipidaemia, hypertension, high blood sugar), some patients are still very young.

The most common diseases there are stones and the heart, blood and urinary system diseases and cancer. In particular, diabetes, hepatitis, cirrhosis, tuberculosis pulmonary infections, early liver infection and other diseases, early detection of early treatment with important clinical significance.

Three categories of persons should be regular medical examination, particularly middle-aged

Speaking of physical examination, people often are considered to be old, and a great help for the elderly.

But $ hospital in Yiwu city from a few days ago to 30 men aged under 30 years of age to persons between the age of 45, in addition to physical examination of 5 people each check not found exception, the other 25 people have fatty liver disease, high blood pressure, high cholesterol, etc.

The hospital surgery's gong King celebration that middle-aged people, the elderly and women should be a regular medical examination of key objects, often undergo, in order to prevent disease drag into a serious illness.

Heng Gong King said that older people's immunity generally relatively low, some elderly frequently occurring diseases such as cardiovascular disease, osteoporosis, cancer etc., threatening the health of older persons.

He suggested that more than 60 years old at least every six months should do a medical examination. To regular blood flow and blood pressure, blood glucose, ECG, tumor growth factors and other testing, timely control of deterioration.

Obstetrics Bao Bao chief physician said that another exceptionally need medical care in special groups are women.

Gynecological diseases incidence rate is extremely high, in recent years, women suffering from breast and uterine cancers such as sharply increased, onset age also reduces a lot, is a serious threat to the enemy of women's health. She believed that married women with gynaecological check earlier as well, 30 years of women at least once a year a gynecological examination. At the same time, women should learn physical inspection, such as breast, uterine fibroids, etc., through its own touch of early detection of signs, this is also good for early detection of diseases. Once there is an exception, it should prompt attention.

Heng Gong King noted that young people often think that their body very well, but in fact, regular medical examination to each age group for health, not just older talent needs, young people also cannot be ignored.

In particular, middle aged, now lives and works a lot of pressure, smoking, drinking, staying up late and so unhealthy habits, some originally in the elderly is frequently occurring diseases are the trend of Fujian.

Heng Gong King, who considered the physical condition of about 35 years old, often from the start to decline, and gradually appear mild disorders, the proportion of latent disease status will considerably increase.

InDiseases is increasing at the same time, immunity have been declining, but often do not feel your body has been or is being committed minor changes. Especially middle-aged white family, often excessive ingestion, eat, not regular meals, more disrupted the normal metabolism of the body. Therefore, in this age, regular medical check-up is very important. He said: "for the middle-aged, any health problems are not a minor matter, 40 years old, the best annual check-up once, and liver function, hematuria, conventional, Hepatobiliary gastrointestinal organs perspective check necessary. ”

Periodic examinations — longevity road

Since reform and opening up the average life of our people is getting longer and longer.

On the one hand because of the economic development, reduce environmental pollution and poor nutrition; on the other hand because of medical conditions and progress in medical science, the failure to diagnose or cure of disease can be cured, the eradication of smallpox epidemics such as the vicious, plague, and so on.

Prediction of gene map of people life will be longer.

However, from the present conditions, how can we live longer?

The answer is to have a good environment, a healthy diet and lifestyle, so try not to occur; on the other hand is a regular medical examination, with the early detection of disease diagnosis.

Want to know there are many diseases that symptomatic treatment and diagnosis only when the treatment is often too late.

Such as cancer, that looks great with symptoms before surgery, often have a transfer and survival. If in the early detection of the surgical removal of the recurrence rate is very low. There are a number of diseases such as hypertension, high cholesterol, diabetes, etc., in the early days and no symptoms, can be found only by check. And to the advanced symptomatic and complications, treatment is difficult. Therefore, in any event, early detection of diseases is the key to successful treatment. How to detect disease? mainly rely on medical examination. General after the age of 40 regular medical examination. Some disease or even 20 or 30-year-old began to regular medical examination.

Examination content can include blood biochemistry, chest perspective, electrocardiogram, or even b-check.

Of course, not every people every year for so many checks. When started, the interval years, for which checks are to be based on the circumstances of the case. But you can refer to the following comments.

21-year-old is regular blood pressure measurement.

30 years of regular measuring blood lipids. 40 years of regular blood glucose testing. Specifically, a family history of these diseases and risk factors of these diseases would be early start the next year or two for a time. As work and life stress, consider high blood pressure, body fat, nutrient surplus is considered high blood fat, old fat to diabetes, etc.

Women in the 20 to 39-year-old should be composed of specialists every three years a mammography, 40 years old intervals shorter to eliminate breast cancer.

Middle-aged or older birth women should be every three years a second Pap smear, to exclude the cervical cancer.

Men over the age of 50 should be inspected every year, including the prostate through the anus and blood check prostate specific antigen (PSA).

Because the male cancer prostate cancer is among the best.

In addition, examination should include chest x-ray to exclude the lung, and blood measure alpha-fetoprotein and CEA, to exclude the liver cancer.

Necessary for b-check the liver, kidney and prostate and etc.

Medical check up every few years, including what content should be determined by experienced physicians.

Physical examination should consist of experienced physicians, this actually is a medical activity. We do not become timid that suffer from fear of cancer, and do not adopt the attitude of indifference.

In the current Medicare system, some people will think I'm not sick, why wasting money.

Especially after negative results have this idea better. In fact, from a long-term considerations, in case of illness is not timely detection of future spending money to a lot more, but the pain is not the money. I believe that money spent on physical examination is far better than flowers in the efficacy of health products to be effective on the money and much more!

(Practice editing: plum and apricot)