There is a new-fitness-boarding stairs

Now, more and more people try a new new fitness – climbing stairs.

10 minutes on the original staircase can consume calories 200 card, the consumption of heat under the stairs to the stairs of 1/3, is an excellent way of fitness. This is a form of aerobic exercise, to be able to consume the body fat, increased heart and lung function.

At the same time the stairs consumes more energy than walking 4 times more than the treadmill, 29% of patients on prevention of obesity.

People across the middle age, since the activities relative to reduce such as recurrent upper and lower floor, can enhance the coronary blood flow, the incidence of coronary heart disease prevention.

However, the slow climb the stairs to climb.

One second to a higher speed to pace to steady evenly, and rhythm, enhances the power of the lower back muscles and the activity of muscles and ligaments keeps joint flexibility, long legs will be able to become strong. Each time the stairs of the sports time should not be too long to 10, 20 minutes.

Climb the stairs of speed and intensity should remain moderate, to not feel tense and difficult to clear.

Climb stairs steps to try to avoid stepping on empty, fall, resulting in injuries. Stairs and gangways to relatively spacious, bright, fresh air, do not put articles of stairs and turning exercise. Exercise before Active waist, knee and ankle joint, exercise should wear soft soled shoes, not reluctantly doing difficult moves, to our capability.

(Practice editing: Tran Hung Wong)