"Invasion" of young people, the elderly should be reasonable diet, regular physical examination

Case

Less than 30-year-old Li is a typical "night owl" day at the Office all day sitting facing the computer home at night like staying up late playing games.

Some time ago suddenly feel headache Xiao Li chest, breathe, whole body, like the numbness to the hospital for a check, Xiao Li suffering from a severe hyperglycemia and hyperlipidemia.

The "old" old no longer

Experts advise elderly is no longer the exclusive domain of older persons, more and more young people appeared old talent will suffer from cardiovascular diseases, serious or even a cerebral stroke, myocardial infarction.

In many hospitals in cerebrovascular branch, p.5 of people, many young people, aged more concentrated in the 30-50 years old or so.

According to doctors, p.5 of many young and middle-aged patients are suffering from severe hypertension, diabetes, in serious cases, there will be brain stroke (stroke), the early signs of a heart attack.

Cardiovascular medicine experts told reporters that in recent years, with the improvement of living standards, most of the 20 to 30 years old or so young people due to work pressure, plus the usual life and diet in an irregular, easily-induced diseases.

"Some young people used to stay up late, like alcoholism, smoking, etc., long down all of the stomach and intestines, neurological disorders, health will decline. ”

Tips for small series

For the elderly and young people are predisposed to now, the small series reminded the netizens, high salt, high sugar, high-fat diet is a major cause of disease, and so on must be rational diet, try to eat less salt, sugar, high-protein, low fat food.

In addition, young people should try to develop good work habits, reduction of staying up late, less smoking and drinking, his spare time to your physical condition to develop appropriate exercise program.

In addition to its own healthy lifestyle, since many of the early onset of disease is to feel yourself, so healthy young people must be regularly on their own physical examinations for discovery of early treatment early.

(Editors: Lin zhe)