A towel or fitness

Busy, often feel muscle fatigue and pain.

If everyday 15 ~ 20 minutes. Do the following towel speaks not only enricher, can recover, the body in optimal condition. Towel speaks, you only need a towel, it can be drilled.

(1) station directly, hands grab hold of the towel, straightening; right foot front left leg on the back, this is his arms to practice law.

(2) keep upright; right foot forward, straightening of the towel after the neck; rises, suction; laying down and breath.

Continuous do 8 ~ 15 times. Then replaced the left foot, do the same.

(3) cowered, head, hips forward, backward, forward right leg at a 90 degree angle, left foot slightly curved.

This is feet drilled method.

(4) the towel ring in the right foot shoes, firmly and pull it up when you breathe, relax breath; repetitive movements.

Continuous 8 ~ 15 times. And then convert the left foot to do the same.

(5) upper body straight, right foot forward, left vacant after the tension in the waist, turn to the right a towel to the upper body.

Continuous do 8 ~ 15 times. Then, convert left foot forward, right foot, left to do the same action.

(Practice editing: Tran Hung Wong)