Leehom Wang: fitness, for lines

By Jackie Chan, Wang leehom starring movie "the soldier will" successful short-listed 60th Berlin Film Festival, a film, which also observe marked Wang leehom test water "to play" success.

It is reported that when talking about filming in preparing his lessons, Wang said, fitness help a lot, let him keep fitter. But Wang leehom himself said that fitness is not a special exercises, mainly to muscle lines.

This may represent most of the people's voice: in the past, such as Mr. such big block body building muscle is not popular, how to have a clear line to be objective.

Who doesn't want a tall?-is also a more casual wear suits!

In fact, building muscle lines is not difficult, primarily training arms and abdomen, some home exercise method.

You can learn the "weight" of the presumption of chest.

Is holding a dumbbell, lay on the bed to do small arm of the movement, we must always perpendicular to the ground, so that you can exercise the arm muscles. While the abdominal muscles of exercise you can pass "hands." Also is to lay on the floor, arms, hands and legs straight catch the ball, exhale lift leg lift arm ball to feet, breathe in the arms and legs down; breath lift leg again raised arm ball to hand, the practice to gas up.

However, the muscle exercise on demand will increase the protein may be timely to eat lean meat, a massage or a hot bath.

(Practice editing: Tran Hung Wong)