You should select the oldest old, various muscles joints are systemic sports activities, actions to slow and rhythmic, for example, you can choose to walking, jogging, Tai Chi, qigong, eight-sectioned exercise, massage, play croquet and solarium, air bath, cold bath, etc.
In the oldest old (more than 80 years old for elderly people) because the body's organs function clearly in recession, and participate in physical exercise caution.
Age due to muscle atrophy and osteoporosis, cannot withstand the high intensity of movement, otherwise easily lead to bone and joint, muscle damage. The oldest old movement, physical recovery process slow, if an exercise too much, your body is not restored, but the decline in physical function.You should select the oldest old, various muscles joints are systemic sports activities, actions to slow and rhythmic, for example, you can choose to walking, jogging, Tai Chi, qigong, eight-sectioned exercise, massage, play croquet and solarium, air bath, cold bath, etc.
Participation in fitness and sports, physical discomfort, must not, should be restored later. In addition, the oldest old exercise is best to have medical supervision, fitness and medical check-ups, record campaign before, during and after the heart rate and blood pressure, electrocardiograms, when done, according to the response in a timely manner to adjust the intensity, as necessary, to change the campaign item.As a result of the Division of aging stage is the 60-69 years of age for young people, 70-79 years of age for the elderly, in the 80 years old for old age.
The oldest old fitness sports in the age of the old and the young man can also be a reference, this will vary from person to person.(Practice editing: Tran Hung Wong)
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