May wish to do four home floor fitness

The following describes four campaigns let you easily completed at home, but also enhance your body, let you become beautiful, slim and healthy girl.

Have firm and thighs

Lying on the floor, on leg down on my knees and mining on the floor, keep your body and balance, following leg straightened relax time as to the floor, forced upheaval and when combined with breath.

Prevention of back pain and buttocks training

Supine lying on the floor, bending the knees, feet apart and waist width, hands on your side, began to breathe.

One breathes, aside for hips waist firmly to elevation. Remember the hips down, do not touch the floor.

Body side waist movement

Body side sitting, walking on the one hand on the body side, suction.

One breathes, side elevation behind arm elbow, the lateral parts of the extension. This action can stretch the muscles on either side of the waist become thin.

Abdominal exercise

Flat on the floor or in bed, legs close together, and the ground approximately up to 45 degrees, hands raised in mind, using the power of the abdomen will lift up his head and shoulders, legs close together to choke, let the head and knees touch as much as possible.

This action can effectively eliminate the abdominal fat, tightening upper abdominal and lower abdominal muscles.

(Practice editing: Tran Hung Wong)