How to finger fitness

These methods, these methods, but these methods but with twice the efficiency of health care, you also have a try.

Leading the fashion of regimen — cool, funky, strange enough enough become fashionable today, even the health-care also appears many novel methods.

"To eat, good health," has been "a diet qingchang Detox healthy" are replaced, walk the most common of the most common movement has also been trying to walk in a variety of postures, but also for the movement and health and fitness, dispelling Yannian more benefits ... These methods, these methods, but these methods but with twice the efficiency of health care, you also have a try.

Rotate your thumb

If you feel physically inadequate, may wish to try to get the thumb for 360 degree rotation.

Rotation must allow your thumb to draw a circle of fingertips. At first it may be impossible, but repeated several times later, your thumb will rotate in rhythm and feeling comfortable. General to the thumb in a clockwise direction and Rotate counterclockwise direction to their respective 1 ~ 2 minutes.

Self handshake

Be used as a curing methods, the easiest way is to shake hands with the ego.

Move closer together around the Palm of the hand on the turn, the key is hold right thumb to consciously get caught on the left hand of hypothenar, left thumb grip right hypothenar. Hold 3 seconds hands. Hold each other around 5-6 times.

Fingers crossed

When you feel that brain slow, attention deficit disorder, may wish to put hands fingers crossed and twisted together.

A hand thumb in the cross-a moment, then replaced by another hand thumb on top. And then the finger toward yourself, and make double the inside of the wrists right next to each other as possible. Repeated several times.

Warm wind in hand

Many people have used after the shampoo the hair dryer to dry.

If you use a hair dryer on the Palm for stimulation, although only 3 to 4 minutes, but the effect is obtained in good health is enormous. Use hair dryer to the Palm of the hand to warm air, feel a little hot, hair dryer, and then blowing near the Palm of the hand. This repeated 6-7 times, so that the whole Palm of the hand are hair dryer, a warm air stimulation.

Rotating tennis

Hands caught in tennis, slowly and forcefully rotate through out the whole Palm of tennis.

You can handle double fingers forks, clipping the Tennis 3 seconds apart, and then lift the press again. Such repeated multiple times.

(Practice editing: Tran Hung Wong)