Fitness, to abide by the "sport discipline"

Avoid high temperature "job"

Hot weather exercise to maintain low, short time, let the body slowly adapt.

In particular, to avoid the strong sun noon to 5 p.m. for outdoor sports between two points, because this time UV particularly strong, will burn the skin, even the retina, meningeal also be stimulating.

Select Sweat Apparel

Campaigns must wear a cotton shirt, sweat, don't wear tight clothes, if not out, the juice will have a very big heart.

And should not be used in our bodies to drying clothes, it is best to prepare a set of dry clothes, in particular the coat, the campaign immediately replaced wet clothes, otherwise easily trigger arthritis and other diseases.

Additional moisture ahead

Lots of games to make the body of water loss faster, therefore, it is recommended that the movement of half an hour before drinking 800 ml of water.

If outdoor sports for more than 30 minutes, be sure to bring bottles of water, the best is the ability to add salt.

Reasonable intake of food

Before an hour to eat some food or fruit.

This is to prevent the ingestion of calories too low, resulting in a physical hearing.

Temperature is not too steep

Do not immediately after exercise cold baths or blowing fan, open air conditioning.

Because exercise all body tissues and organs of metabolism increase skin capillaries massive expansion, such as immediate cold baths or blowing fans, capillary contraction, heat and sweat off right away, makes one feel more resistant to heat not also disrupt the normal function of the body organs, susceptible to colds.

Timely reduction campaign

If the weather is hot, many sports is not appropriate, you can climb the stairs instead of walking mountain climbing, or morning and evening instead of running, and so on.

Summer's best sports are swimming, exercise along with cooling effect. If you have to do much pedestrian movement, it is important to note that help the body temperature distribution. During the break, as far as possible the backpack down, coat collar button unlocking some of the best places of rest; is the Sun not to and well-ventilated places.

(Practice editing: Tran Hung Wong)