The elderly should insist on regular exercise

"Regular exercise" is made of four Health Organization (who) cornerstones.

Why the elderly in terms of physical fitness and exercise should insist on regular exercise? this is because older people have diverse physiological and young people, as he grew older, muscles, bones and joints, the sport system.

Old man muscle atrophy is a physiological process, if long-term inactivity will accelerate this process.

Because the number ageing muscle, tendon, to bear in the rigid tissue stress of diminished capacity, grip strength, combined with the heart beat out of the total amount of blood to the body, the General activities, soon tired and need a long time to eliminate. Coupled with the elderly as a body of water is gradually decreased, the elderly in the activity, the cartilage is easier than ever and rupture, causing strain of joint inflammation and arthritis occurs.

Older people also ligament Flex, coupled tendon degeneration of the joint degree and are subject to certain restrictions, flexibility or be less.

And so on, these reasons are decided on the elderly in terms of physical fitness and exercise only adhere to regular exercise. From another angle, people, helps the body to prolong life, we must insist on regular exercise.

That's what is regular exercise? general, for elderly people, daily activities in hours can be 1.5 to 2 hours, but in three to four times, each time the movement of time best in 30 minutes or so, General activities to body heat, slightly sweating.

In short, the continuous training time should not be too long, the intensity should not be too high, and not be too big, not too fast, the speed and the appropriate rest Middle note.

Practice has proved that the small amount of exercise you can prolong life and activities. But the exercise is too large, too long, cause the unexpected injury in seniors. If exercise is too small, not enoughexercise is also not reach fitness exercise effect, even for older body creating a certain hazards. In a Word, too, the loss is static across to move waste, static and dynamic binding, is the science of exercise mode, and only in this way, to achieve an, healing, health, aging, health and longevity.

(Practice editing: Tran Hung Wong)