Create spring most reasonable men's fitness plan

Lazy body hibernating half winter hibernation and the end, don't make a black snake eel, wake up! don't say we didn't wake up you, do not exercise, in the spring of year round will have no energy to, because the "year of spring", the spring can have fine fitness plan carefully planned something is unavailable.

First-party, to warm up before exercise

In the spring of physical exercise is important to pay attention to scientific.

In the exercise of the topic, the most basic of when to get ready for the event.

Winter brings cold and stiff in addition: the visceral organs such as the body, muscular functions at a low level, bones and ligaments are stiff, hastily bend low body, high kick tip, even waist, rope skipping, is easy to cause the injury.

Particularly engaged in vigorous exercise, "warm up" more is not, this is to prevent the muscle and bone damage.

The second party, out of the outdoor

Spring about protecting liver, Chinese medicine, Chinese medicine doctors tell us about the five elements (metal, wood, water, fire, Earth), and spring are the five elements of wood, while the human body's "heart, liver, spleen, lungs, kidneys, liver, thus corresponding to five lines also &, liver and physical properties of wood.

Therefore, the number of contacts, meet with nature and warm sunshine in the spring, to improve liver function and heart health benefits. So spring campaign first in outdoor.

Chinese medicine is also of the view that the spring while in the Woods, rivers, Lakes is particularly strong in the air, the place is rich with a negative oxygen ions, with cough, fatigue, regulating neural, Buck, calm.

Outdoor sports venue selection, improved breathing, metabolism and blood circulation in the State, the more the more spiritual practice, even the "out of" a class in the spring of the annoying thing is difficult to close.

Third party, time

and weather is critical

In the morning to go out, air fans, who see a frosty fellow supercilious manner in the road legs bent, not far away is the roaring of the traffic, the more is around people surprised eyes, so the "difficult" exercise, can do it of a few, let alone a ripe old age of elderly people have reached.

(Practice editing: Tran Hung Wong)