Muscle, you may have heard you can eat "?" following the food will have this role.
Honey iced tea
Memphis University researchers found that eat this kind of viscous food glucose content in the human body can be a long time to maintain a high level.
Because it helps the liver glycogen storage, glycogen is muscle energy sources.Spare ribs
Spare ribs than other proteins better "manufacturing," muscles.
At the same time spare ribs or help improve body promoting testosterone amino acids. Testosterone increases your endurance and exercise more muscle.Almond
Almonds contain large amount of magnesium.
Western Washington University, a study has shown increasing magnesium intake increases in weight-bearing ability than taking placebo effect intensity of 20%.Cabbage
Cabbage in vitamin c levels in vegetables.
Half cup cabbage contains 60 mg of vitamin C. vitamin C found in athletes training for muscle injury than athletes taking placebo.Brown rice
Compared with white rice, brown rice contains more arginine and lysine.
Houston University researchers found that supplemental arginine or lysine volunteers help muscle growth hormone than those taking placebo 21.5 times higher.Low-fat ice cream
Do not entirely reject the chocolate, because eating chocolate can add magnesium.
In addition, your biceps, triceps and all other needs calcium X head to correctly execute the command. nerve While the ice-cream with cocoa provides calcium, only half a cup of ice cream that contains 63 mg of calcium.(Practice editing: riot Lee)
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