According to the Harvard study, prevent disease and maintain a healthy amount of physical activity and intensity, and do not need to be very fierce, as long as the use of fragmented time activities, the cumulative amount of physical activity as appropriate.
Case study: utilizes fragmented time activities, 5 minutes, 10 minutes are available, weekly cumulative 2000 kcal.
Use of the leisure, walking, climbing stairs, and other activities, so that the body's energy sustainability consumption, can reduce the overall mortality rate of 43%, 32% of cancer risk, incidence of depression can also be dropped, movement 1 hour, you can extend the life of 2 hours.Always remember that little reminder that sit, stand, walk, climb stairs, and other principles, at least five days a week, every day 30 minutes of aerobic systemic, similar activities can be effective in preventing chronic disease, maintain health, not too try beyond physical and time of intense exercise.
There is no regular physical activity habits of people, you can go by walk, fast, horticulture, dog, car, laborious, housework, apart from the movement to the feet, but also takes into account the body's muscles, remind yourself rarely sit, stand, walk, every day, every day for at least 30 minutes, to the prevention of chronic disease, maintain health.
Walking is the most convenient forms of exercise, it is recommended that the State of your physical ability to 100-120 per minute step speed to walk to reach micro breath, you can also talk to anymore (heartbeat of about 120/min), as long as 30 minutes a day, or the use of day 3-5 minutes of Windows, the cumulative 5 thousand steps each day, you can let the original inactivity and obesity in Middle subtracts the average waist shrink 2 kg, 3 cm, 2-3 months we can see remarkable results.
(Practice editing: Tran Hung Wong)
No comments:
Post a Comment