Cold bath is 20 ° c water bath or bath.
Chengdu Institute of sports medicine Dean Hou Le wing believes that easy cold bath, fitness effect is clear, on men, women and children are very suitable.Cold bath can improve the functionality of the central nervous system, enhance the body's ability to adapt to cold stimulus and the body's ability to regulate body temperature, and enhance the body's resistance to cold.
With hot and cold environments change, peripheral vascular contraction and relaxation, to increase flexibility, improve blood body's stress response capability and immunity, enhance fitness. Cold bath also has the function of the body skin.Cold bath of exercise variety.
First, the cold water wash, foot: cold water after washing, dry towel to wipe the red skin; second, cold water passing: follow the face-and neck-upper-back-order of the abdomen-lower extremity, along radial direction, keep the skin clean red; third, cold water shower: the water temperature of 10 °, indoor shower time to 5 minutes, outdoor control in 1-2 minutes; fourth, cold water shower and water temperature in winter: 20 degrees Celsius, friction skin, limbs, water activities immediately dry clothes; five, hot and cold alternating bath: through alternating cold and hot, stimulating vasoconstriction and vasodilatation, achieve fitness goals.Cold bath exercise should start from the summer, year-round persist.
Start exercise time is 2-5 minutes, then you can gradually increase to 10-15 minutes. In the morning after a cold bath exercises work best, contribute to the exclusion of State after sleep, brace.Cold bath exercises to prepare for activities, make the body warmth.
Passing, rub the skin with a towel, then red dry towel wipe and after dinner, excessive fatigue and a bit down and which it carried out cold bath, severe hypertension, heart disease, acute hepatitis, activity in patients with rheumatic disease and fever patients have to stay away from this kind of fitness.(Practice editing: Tran Hung Wong)
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