Fitness digital rule

Three actions: each part must be combined with three or more action figure.

4 group exercise: a fitness group exercise at least 4.

5 meals diet: in addition to high protein and low fat food choices of standards, small, frequent meals is also very important, in addition to the normal eating three meals a day, you can increase the afternoon tea and night, night, of course, replace hamburgers with cucumber.

Six parts: whole body can be divided into 6 parts, each part of a practice focus is different.

Ruxiong shoulder focused on pushing the Department exercises; back, trapezius focuses the Ministry exercises; arm stretch (internal and external) are examples of songs stretching exercises to bend; others such as low back, legs, abdomen exercises under the guidance of the instructor training.

7-day cycle: training cycle should be based on the 7-day cycle (muscle training), every three days rest day to relax, one week each site exercises twice.

8 frequency: every muscle group action eight times or so.

9 weeks: a complete fitness training programme of no more than 9 weeks, the training is completed, it is best to rest for a week, let the body relax, then for a training scheme, but in the rest when you want to control diet.

(Practice editing: Tran Hung Wong)