Three little tricks that let you have a slender legs

In fact, skinny legs, first check your calf muscles are loose or tight.

If the muscles are tensed, to thin it will be difficult. So first and foremost to reduce leg, the leg playing loose solid fat.

Ten girls, nine said his leg with fat, in fact, the lower leg is the most difficult in the body of one of the parts, because the lower leg is important support body weight, it must have a certain "component".

At the same time, many OL movement is much less, stand or sit up too many foot blood and infecting systems activity, metabolism, easily lead to lower leg edema or excessive fat.

Step one, to play loose solid leg

In fact, skinny legs, first check your calf muscles are loose or tight.

If the muscles are tensed, to thin it will be difficult. So first and foremost to reduce leg, the leg playing loose solid fat.

Method 1: you can sit on the floor, one foot elevation angles to fist tap shank, each side can do 5 minutes.

Method 2: when the holiday, may wish to take advantage of available bath salt into the bathtub, get soaked leg for a period of time, it can be retracted.

Bathing is finished to be slapped leg movements to accelerate blood circulation.

Step two, strengthening and fat tightening campaign

When start is soft down leg (or born calf relaxation), the next task is to strengthen and fat to tighten results, daily can do some exercise your shape.

Sport (1)

1. place the front feet high up on a platform that, as far as possible to push the foot.

2, and then push up-leg stand on tiptoe, improving the whole person.

Rhythmic repetition of this action, do 20-30 times, try hard stand on tiptoe, do a little bit under pressure, aching pain.

Can a hand on support, to keep the balance.

Sport (2)

1, lying on the ground, pin-up straight and body is 90 degrees to a long-shaped towel across the instep, his hands stretched, toe feet apart.

2 hands, push down the towels, the

foot also pressure, keep the hands and legs straight.

Repeat this action to be 40 times to tighten the lower leg, line more slender.

Step three, the last Sprint of thin legs of

The final stage, of course, to accelerate the weight loss results, you may wish to buy some skinny leg in plaster, thin legs supplies help helper, thin legs while more moisturizing effect, so that the legs pimping!

Diet method to edema

In addition to massage, proper eating habits can make beautiful legs.

1. vitamin e help remove edema

Blood circulation is not good, it is easy to cause leg edema, food containing vitamin E that helps accelerate blood circulation, preventing the leg muscle relaxation, etc.

Rich in vitamin E food including almonds, peanuts, wheat germ, etc.

2, vitamin B group accelerates metabolism

Vitamin B1 can sugar into energy, and B2 you can accelerate the fat metabolism, eat more food vitamin B rich, such as mushrooms, Sesame, bean, peanut, spinach, etc.

3. eat less salt to edema

Often eat salty foods, easy to make too much moisture in the stock, the formation of edema, easy to accumulate on the leg.

Diet in addition to reducing salt absorption can also eat foods containing potassium, potassium from the body extra help, potassium salt of food including tomatoes, bananas, potatoes, celery, etc.

(Practice editing: riot Lee)