Fix sub-health national day holiday

11 golden week long vacation, travel, flying at home to recuperate poised, friends together hupenghuan ...

We will choose different ways to spend a unique holiday.

Experts advise people, travel, entertainment, party or family at home, to raise awareness of health vacation, let your body also has a good section.

Especially those inferior health, is to seize this unique opportunity to take advantage of a good conditioning long body, to heal the body "therapy."

Health articles

≫> insomnia sleep supplement family science "charging"

Nine-eleven holiday is a day of working people, is a good chance of sleep.

Ordinary often stay up late, insomnia, you can use to adjust the sleep well 11 holidays, to "charge".

Experts pointed out the need to improve sleep quality, it is first necessary to create a quiet sleep environment and regular sleep habits.

Preparing to sleep, to close the doors and Windows to avoid distractions, curtains to select a shading effect good, pillow, bed comfortable warmth. If you suffer from insomnia, you can try to use implied improving, suggesting that he was tired, and turn our attention to their weary spirit relax on, gradually produce kunyi. In addition, the appropriate movement before going to sleep or sleeping, such as in an hour or two before bed yoga, qigong and meditation.

And every holiday, there are the usual sleep normal people, but often stay up all night watching movies, or TV or bubble, this crazy holiday law although very fun, but may cause after the "holiday syndrome", goes to work to afford spirit, serious sleep disorder may also be induced, gastrointestinal disorders.

Therefore, experts suggest people, during the festive season as far as possible to keep the law of life, less staying up late to bed early so that it can work for the post-holiday "charge".

≫> Burnout family combination to eliminate static and dynamic

Every day was busy meeting, overtime, or even days and nights lianzhouzhuan, many people are already in burnout.

While this 11 golden week, finally gave people the "breathing space", and therefore may wish to take advantage of this eight-day holiday to reduce your fatigue.

Experts point out that, apart from the pressures of life did not rule, unbalanced diets, lack of exercise, stay up late, make modern people into a State of fatigue, fatigue, anxiety, poor mental state.

If you do not promptly adjust, it is easy to cause cancers, cardiovascular diseases and other diseases.

So, if you feel that the day-to-day communication allow yourself to feel tired, it may be down at home and reading, listening to music, even at home watching TV, surfing the Internet, or you can let the spirit be fully relaxed.

But you cannot completely "static" through this 8-day, next day for exercise, each time for a period of not less than 30 minutes, neither too large because of the strength of feeling too tired, but also can achieve fitness goals.

However, the usual movement of people, it is not recommended for too long, strenuous exercise, the sudden increase of physical activity on the body, especially the heart, it is difficult to endure, remain in a rigid State joint and muscle are also vulnerable to injury.

More appropriate forms of exercise are jogging, a brisk walk, Tai Chi, etc.

≫> depression family Ascend solutions for knot

In the intense work, facing pressure and some seem unable to resolve the problem, many people unhappy, irritability, and depression.

Have a holiday, can finally live from the usual freed, so might as well let mood also take on a holiday.

Experts noted that today the weather of autumn, the North is fruitful harvest season, therefore, usually feel depressed, depression, may wish to use 11 holiday to relax.

However, not always to have a holiday mood to travelled far, you can stroll in the park or climb mountains, Ascend, are very good and simple psychological adjustment mode.

If a person is quiet but feel alone, it is best to find friends to play, in communication, tour in mood to relax.

But a note in the conversation mentioned not in try not things to be happy; second, it is necessary to pay attention to the many crowded places, otherwise it might increase irritability and mood. In order to spend the "psychological reasonable vacation", preferably in the beginning of the Festival are planned, tell yourself what to do, and schedule.

≫> gastroenteritis family feast around the point

A lot of people because of the busy, diet is no law or dinner time is not fixed, the hunger for a full meal or overeating feast.

This makes a lot of people have a poor appetite or dyspepsia, constipation, gastritis, enterocolitis, gastric ulcers, gastro-intestinal diseases. Although the use of eight of the 11 days long, cannot let people daily overburdened intestines get full recovery, but at least do not increase the burden of gastroenteritis.

Experts pointed out that some people use the festive hupenghuan friends, toasted, overeating eating style is particularly inadvisable.

Short term continuous dinner, will make the gastrointestinal tract in a short period of time, it is easier for the overload, the intake of fat cause weight gain. If you drink a lot, also may increase the burden on the liver.

Therefore, experts advise that you want to get tired of stomach received some recovery, festive start eating regular meals scheduled time quantitative, other don't eat too much junk food.

If you want to eat, you can use the tomatoes, cucumbers or fruit instead of a snack, afternoon time can fit nuts. Catering to light, not eating greasy food and sweets, BBQ food, in addition to drinking.

≫> cervical spondylosis family exercise helpful

Work at the desk top sat half-days, prolonged use of computers, while driving back and Department of tensions, summer long necks of cold air conditioning blowing, making more and more patients with cervical disease, serious also feel dizzy, headache and stiff, hand even scalp and upper limb activities restricted, etc.

Experts say that the early cervical disease through self regulation of recovery and mitigation, and eleven holiday period, Beijing's weather is very cool, neck discomfort, people can use water bottle for cervical health care or rush with hot bath, you can relax your neck and neck muscles.

If you go out to play, be sure to note the neck warm, it is best not to pull heavy loads. Ride time try not to doze off, avoid sitting in the neck by cold air.

In addition, the movement is also very effective cervical health approach, in the holidays and evening temperatures every day may wish to take advantage of lower for jogging or a brisk walk, or to the indoor swimming pool to swim, or strength of ball games, but be sure to do a warm up and the recovery movement after exercise.

Cervical discomfort, it is best not to go bowling, so as not to increase the disease. If none of the conditions for the exercise, when at home or head to the "m" Word.

Holiday time is abundant, families can also conduct massage, but to find the right point, strength is not too heavy.