Cities should conduct periodic medical examination psychology

Q: suffered financial crisis of the past year, "soul cold" is no longer the city people unfamiliar vocabulary, the different levels of anxiety, insomnia, and other psychological problems.

In the new year, how can I prevent the "soul cold" to positive mental state meet new work and life?

A: who believe that health is a "physical, mental and social life are in a State of harmony and well-being."

Visible, health is not just body no disease, and psychological equilibrium. And the person's physiological systems, human psychological system is also prone to a variety of issues, environmental changes, mood swings, physical illness, etc., are likely to make people's psychology on "cold".

"Soul cold" can manifest itself as all symptoms of psychological issues are reflected in the mood, anxiety, anger, depression and other emotional distress; can be a variety of cognitive problems, such as the "label" and "self realization", etc.; reflected in Physiology, such as insomnia, memory loss and even neuropathic pain, etc.

A cold is a small heart disease, but the "cold" will turn into various psychological problems or even mental disorders, so more care and prevention is necessary.

To prevent and eliminate "soul cold", you can try the following:

First, the psychological examinations on a regular basis.

By psychological examination, you can learn your own mental health. Mental health must to formal counseling agencies to do to get the authoritative interpretation of symptoms and norms and consultation;

Secondly, training mental health habits, look at the emotional experience, grooming bad mood.

In work and everyday life, to take account of the needs of others, and we must be good at correct properly express their needs or fitness, social networking, and remain relaxed and happy mood experience;

Third, avoid pressure source of stimulation to improve the skills crisis.

Working pressure, interpersonal tension, pressure source of stimulation, the people inside often feel nervous, worried, anxious, and so, therefore, to avoid prolonged exposure to this kind of problem, while improving the ability of solving the problem;

Fourth, facing the "soul cold", or even to grow together with the idea of accepting it.

To recognize a psychological problem is normal, neither ignore nor excessive tension. Calm in the face of "soul cold" is recovery heart health. As a critical issue, should promptly seek help professional mental institutions.

(Practice editing: plum and apricot)