These five tips fitness method do not have to spend money

Now a fitness, it seems that a fitness club, you'll have to spend money.

In fact, you can exercise, simply do not have to spend money, you can anytime, anywhere, free to practise, the effect is very good. Moreover, health and fitness club also tend to be located in the basement, one more air is not good, can also develop point defects. Here I will give their money not spent all the secrets of the furious campaign given to interested friends.

First, pull the dog run

My daughter keeps a small dog, Bullfight licences, eat, unique world, special fertilizer.

Every morning I wake up 5 points not sleep brought it out, pulled it off on the 1000 m. Why is "pulled" because it was too lazy, do not want to run, I just put their hands behind their backs, the hands pulled pulled it off leash. It is hard to recoil, sometimes can put nail mill, grinding and bleeding. I later discovered to be run just pulled it cool running, let it almost non-sticking to paws, not hard time backwards sat, or is not running or walking without bleeding. Drag it running, like the weight-bearing exercise running, their effect is pretty good. The dog's body is even better.

Second, the climb to rub

Winter indoor dry, every morning I have been doing, I used an old t-shirt, Sheng wash vegetable water plastic pail wash, limbs, climb a rub.

In this way, the special training arm wrestle my arms with the people of lower leg, back muscles also super nice. Many women tell me that I've got a gulf separating those low, there is a vertical groove back, special beauty. But fat people behind the whole is flat, fat, love to have a heart attack. My room 60 m2, I rub it again every day at least, to climb several trips back and forth.

The top three, nada

Is back to rely on the walls of wooden doors, double arm brace to kick back with the wall, feet in the door frames, stationary.

Prior to his current ground on a stopwatch, I generally do two minutes at a time of 10 seconds to do several times a day. It has been said that this approach to the prevention and treatment of high blood pressure, I don't understand, but these years of blood pressure is 80-120, the doctor said that relative to the 40-year-old man, this is a very good blood pressure.

Fourth, Scout

This is my from TV news people's Liberation Army Scout training learned a slice of military training actions.

Elbows and feet, body straightening, whole body like a bench on the floor. Others can reach touch your abdominal muscles, rolling with wood. I back the Groove on the spine may be so, too developed on both sides of the muscles, spine foreign table is a Groove. To do this kind of exercise you can also use the stopwatch or time, most people at most once a minute, my record is 11 minutes. Long, boring unbearably, you can put on the floor in front of a newspaper, "reconnaissance", reading a newspaper. This exercise also allowed after the arm and shoulder and back muscles is particularly linked to local. I play basketball, gang than me 20-year-old nephews (they often call me uncle) Special scared and my body collision occurred.

5. back people

If home someone, whether male or female just let back, you can back them in the House, you can watch TV, my record is back 140 more pounds 13 minutes of walk.

When this initial training and stiff legs fever, long legs. Each time after you have put down people who practiced with ease. This practice, you can send the patient to the hospital emergency room when you were great.

These five tips to be in the room, in the surrounding community, exercise intensity, do not spend a penny, develop a frame muscle is the fifth largest of the Decathlon.

They protect me in the past 10 years have been spent in hospital, not a penny.

(Practice editing: Tran Hung Wong)