Be alert! occasionally fitness equal to overeating

Many people use centralized fitness weekend in order to compensate for the lack of exercise.

Fitness expert pointed out that lazy games was harm body; and the occasional movement will harm body wear, is tantamount to "overeating".

Modern medical research shows that people who like to go in for sports as an occasional mortality rates take part in physical activities.

For those who cannot adhere to the movement of people, occasionally moving, will increase the life of the wear, organizational features of loss due to reduced life expectancy. 30 years later, people of various physiological function to 0.75% to 1% of the rate of decline, and the occasional movement of people and the work of people sitting, physiological degradation rate is regular exercise ' twice. Movement and no movement, with a 35-year-old, whose level of difference of aging for 8 years; to 45 20 years one can, after every 10 years, the gap increased to two years.

Weekend set fitness seekers are mostly a week ago 5 days sitting in an Office, the basic no movement, the body actually has adapted to this State.

The many suddenly pulled out the weekend time focused exercises, but break the existing physiological and body balance, its consequences than movement even worse. Often modest and not occasional physical exercise can prolong life, and to mental health also has a positive role. Experts believe that fitness effect primarily to exercise traces accumulated result. The so-called exercise trail, that is, after exercise in a fitness ' positive stimulation on the body. If fitness interval is too long, in the exercise trail disappears then exercise, every exercise is equal to the beginning.

Therefore, the scientific and effective practices is a weekly exercise three to five times.

Weekend fitness family because of time constraints, although not able to do the weekend have plenty of time, but you can selectsuitable projects, gossip-in-place, close to moderate exercise, will be able to exercise the same mark as a chain. This exercise can truly get to improve physical fitness, health effects.

(Practice editing: Tran Hung Wong)