Figure walking method can lose weight thin legs
Walking is a good habit, as the saying goes, ' a hundred steps after a meal, live to 99 ', walk not only helps digestion, but also can help you lose weight, especially thin legs.
Proper fitness walking should be proud, long steps per minute is generally go 60 ~ 80 m.
Upper extremity should move to the rhythm of a line of swing, go straight, not left bend right.Daily walk-a-half hours to 1 hour, strength to vary, the General physical fitness to slightly sweating.
As long as you adhere to the 3 weeks to produce. If you're going to start swift, walking, may wish to try a walk of several tricks will thin legs, mentioned first.1. ordinary walking method
With slow and medium speed walking, every 30-60 minutes, 2-3 times daily.
Suitable in the beautiful place for leisure.2. fast walking method
5-hour walk 7 kilometres each exercise 30-60 minutes.
Walking heart rate control in 120 times per minute, thus inspiring enthusiasm.3. quantitative walking method
Included in the Plains and uphill walk.
For example, in the 3-degree slope walk 100 meters, gradually increased in 5 degree slopes walking 15 minutes, and then walk 15 minutes on the Plains.4. swing arm walk method
Walking on two legs in rhythm to wiggle, enhances the shoulder straps, chest, suitable for people with respiratory diseases.
5. the Moroccan belly walk method
Side walk, side effects of abdominal massage, which have dyspepsia and gastrointestinal diseases are very useful.
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