Movement is finished do eat fish

Campaign if you want to quickly recover, high sugar and low in fat, moderate protein and easily digested food is a good choice.

In addition, the recovery movement fatigue, timely rehydration is also important that contain electrolytes sports drinks comparisons. But in the body's energy reserve material recovery, to complement the sugary foods such as fruits, but also complement the sooner the better. In this we recommend some suitable food: all kinds of vegetables, fruits, tofu and seaweed, and shrimp, milk, etc.

Fish is a high-protein, low fat foods, not only nutritious, but also the best foods to lose weight, so many people put meat as a preferred food after exercise.

In fact, after eating fish will let your fatigue. People in sports, especially after strenuous exercise, will feel muscle fullness, mental fatigue. This is because the body's sugar, fat and protein and energy substances would be a cluster of decomposition, produces lactic acid, and phosphoric acid. But fish rich in protein, phosphoric acid, sulfur, chlorine, etc., in vivo metabolism-the effect of acidic product more, would increase the lactic acid buildup.

Therefore, in a campaign immediately eat fish, not only failed to recover, but will feel more tired.

In addition to fish, there are some and it similar food should not eat right away, such as chicken, rice, flour, etc. But this is by no means implies that the campaign would not be able to eat fish, probably about 1-2 hours, until the body's lactate levels lower, you can eat some fish properly. However, prior to this, be sure to use fruit and dairy products to the bottom of the "mat".

Campaign if you want to quickly recover, high sugar and low in fat, moderate protein and easily digested food is a good choice.

In addition, the recovery movement fatigue, timely rehydration is also important that contain electrolytes sports drinks comparisons. But inthe body's energy reserve material recovery, to complement the sugary foods such as fruits, but also complement the sooner the better. In this to

(Practice editing: riot Lee)