80 women love how fitness life

"80" gradually became a synonym for groups.

This 80 after, they pay more attention to the quality of life, but also pay attention to yourself. 80 of what urban women in intense life relaxing self pursuit of healthy and fashionable? that's going to the gym and take a look.

1, Yoga – release and mental

Yoga for the prevention and treatment of various diseases.

Yoga is the body in a posture of the still maintain for a period of time, in flexible body language release yourself, so as to achieve the unity of body and mind. Yoga can cause endocrine balance, the body's extremities are balanced development, even if the sleep time is not very long, you can keep better strength.

2, Latin-shaped figure

The dance can be fully release emotions, reducing stress, increasing the flexibility of the body, strengthen the heart and lung function.

The dance of the human condition: upper body, especially the shoulders should be standing motionless in white is Latin culture embodied; body Central, including the waist and hip to be freely twisting, showing the African culture and lively, outgoing characteristics; lower body, legs and feet dance movements in some of the lessons of the Indian culture.

3 pedals drills — enjoy the rhythm

Pedal operation for aerobics, require practitioners in oxygen supply sufficient condition for a long, low intensity exercise.

Because the pedal itself has the height, plus sport strength, complete the same action consumes energy than on flat land, thereby enabling a more sturdy legs, muscle lines more beautiful, can effectively solve the problem of the hips to sag. 4, Tae kwon do-martial arts complex

Taekwondo originated in ancient Korea Folk martial arts, it is mainly by foot.

Many people is not only the Taekwondo to keep fit, but also to that of a "cool" things go, but also meet their martial arts complex. Standing at the side ofthe coaches have kick target holding in his hand, after running a few step participants jumped up, sideways flying kick kick target hits. Seem rather thrilling action, in taekwondo, the original is a piece of cake.

5. fight — calories

Kickboxing earliest by a black man was created by boxing world champion, boxing, karate, taekwondo and some dance movements together, practitioners with the music out of boxing and kick.

Kickboxing requires speed and intensity of the perfect combination, you can consume a large amount of heat, do an hour of Kickboxing can consume 600 card thermal, waist and abdomen muscles strength, sustained exercise 3 months to allow practitioners to have very good endurance, a good weight loss results.

(Practice editing: Tran Hung Wong)