How do the elderly fitness

Because of the fitness area, rapid extension of bodybuilding was huge, not across age fitness project to become fitness team an important part in the "old people need fitness" and "how fitness?" the elderly

This series of problems, has become the industry's critical issues to be solved. Senior Fitness team is a group of universal and special fitness groups, because of their universality and particularity, we should find a guide to assist older elderly fitness, fitness of specific programmes, because no scientific exercise, not only will not reach the fitness goals, is likely to backfire. Elderly fitness publications limited

It is understood that the market for fitness of newspapers and magazines including TV shows, most of them are facing youth and middle age, truly old for very small object, which makes many of them don't know that I take exercise more scientific and effective.

Don't know how to train

Many older people to like some sort of movement after the practice does not know how, but also in understanding misunderstanding.

This year the 61-year-old Liu Zhi said: "I have bursitis, activities together, taiji push kneading machine is said to be reinforced shoulder movements, I insist, this thought can cure diseases, disease and more. " As the choice of method of relatively few health conditions vary, the elderly often imitate each other more easily injured. Dynasty old is copying others use space walking machine exercises, the knee of the old wounds and recurrence.

Fitness centers lack management

In recent years, some provinces "fitness path" project launched in earnest, built many national projects.

But for large fitness team is the bucket is still, at the same time the lack of management and effective utilization. In some places every morning to play badminton, niuyangge, dance people very much struggle, mutual interference of was widespread. Due to the lack of communication between them, many old people occupy an equipment to a morning practice, this often resulted in some parts of the exercise, while other parts are not exercising.

No one specific model guidance

Some provincial municipality in various fitness square up signs that indicate the name of the equipment, the use of methods, exercises and tips on the proper use of the Guide.

Cheng Hui-man said, these materials make the exercise more colourful, and signs have also seen that fly in the ointment is no one specific model guidance.

(Practice editing: Tran Hung Wong)