Hypertension and antihypertensive exercises to help you

This exercise according to Chinese medicine interest "pinggan wind" theory, practice and creation.

It takes ten generations of Chinese massage, through the municipalities of yin and Yang, da to lower blood pressure, improve physical fitness. This drill is suitable for the elderly, in, and hypertension. Easy, no side effects. Exercise method this fuck 10 sections, sitting, standing posture may exercise, exercise only need 10 minutes to finish.

Section 1: preparatory action sitting, standing posture may, natural, to face up to the front, shoulder and elbow chest pendant, pull back, an increase in interest-bearing deposit, yishou double foot bubble cave, muscles relax, exercise with nose inlet called method.

According to personal fitness choose station, sitting posture.

Section II: massage Sun efficacy: dispelling wind solution table, brain, eyesight, and headache.

: To the right hand index finger rib surface close to the tip and the corner of the middle of a depression, according to the inch, temples, rotate right, shoot for 1 week (four and eight beats).

Section III: massage Baihui efficacy: tranquilize, brain, blood pressure.

Controls: left to right hand Palm, close to the Baihui rotation, week of 1-beat (the hole in the head, two ear tip online Central) (the four 8-beat).

Section IV: rubbing the wind pool effects: soothing, brain, in addition to bother.

Action: to hand thumb rib surface scan kneading dual side fengchi, clockwise rotation shoot for 1 week (fengchi in cervical zone on both sides of the depression) (four and eight beats).

Section v: friction head clear brain function: shujintongluo, pinggan wind, buck and brain.

Action: the hands are separate, with five natural hypothenar from forehead to the ear, to respectively massage after the arc to walk 1 1 beat (four and eight beats). (This section involving massage eyebrow-punching head Pro weeping, head, zanzhu, fish loin, Yang white, four white, Yifeng and jiangyagou Han, point)

Section VI: wipe the neck lifting decreasing effectiveness: sternocleidomastoid muscle spasm, Buck is empty.

Action first hand thenar wipe right neck sternocleidomastoid muscle, and the right hand wipe right neck, 1 to 1 beat (four and eight beats).

Section VII: flexing buck efficacy: clearing, buck.

Operation: the first right-handed and left-handed, successively pressing the elbow joint, elbow tip depression quchi. Rotation shoot for 1 week (four and eight beats).

Section VIII: rub off wide chest efficacy: comfortable, wide chest.

: First with the right to use thumbs pressing left rear neiguan, adjust the left hand pressing right hand neiguan, clockwise massage for the week of 1-beat (neiguan point in wrist cross two finger between the two tendons) (four for pictures).

Section IX: import blood downlink efficacy: kneading, radical, the spleen and stomach, blood downlink.

Action: use the left and right thumb while rubbing double-leg calf zusanli to spin for a week, for 1 photo (this point in the outer knee at the moment four finger lateral depression) (four and eight beats).

Section x: chest-expanding Qi efficacy: comfortable, wide chest, free gas.

: The hands are relaxed, then hold empty boxing, pay raise, lift shoulders backward chest-expanding, finally relax restore. If the station bound chest-expanding, but at the same time left leg knee lift up, restore, so when you go down to the ground, and right missive knee lift, finally relax restore (four and eight beats).

Function and select the relevant law principle: the point, manual massage, let it air, its blood, blood line, clogged blood, coordination of yin and Yang, lower blood pressure, improve the signs, as the purpose of life.

Through certain point massage, reflex tuning microvascular vasomotor role in expansion of capillary, reduces the blood vessel wall peripheral resistance, brain small artery spasm, dredging of qi and blood, import blood downlink.

Notes: 1. According to the practice of graphic requirements seriously.

Point to the appropriate manual to accurately. 2. If point Office suffer from sore disease, should be cured exercises; 3. not too hungry belly exercises; 4. this exercise fitness health prevention of hypertension in the elderly. Is combined with the secondary steering. therapy According to the self is not in vain for these actions, such as brain excessive or afternoon interested head swell to friction head clear brain section.

(Practice editing: Tran Hung Wong)