Fitness Fundamentals, is in the survey information

Faced with the trend of fitness trends, our fitness enthusiast to master the first link is the so-called fundamental issue: know your own body, plain fitness — of survey information.

When we join the fitness club, the first thing we do is physical fitness test.

Through body measurement tables, the coach was able to gain control of your health information to provide you customized fitness program. Face value-packed, you only really know log table in the hidden behind the rich information that can be plain fitness.

Body measuring keyword: health status let coaches know your health status, including past if there is muscle and ligament injury, if suffering from a disease, smoking, drinking, sleeping conditions, to exercise the degree of preferences, work time status, mental stress and eating.

Explanation of purpose: make fitness more secure because of the disease situation will have a direct impact on the health plan's implementation.

Current fitness crowd of about 20% of people suffering from various degrees of disease, there are also some sub-health, and if they are equal, some unexpected situations that may arise. Such as diabetes, exercise, inter alia, to control water and sugar intake, and people with heart of fitness, you need to always pay attention to heart rate changes.

In addition, the communication with the coaching of your lifestyle, this is not only beneficial to develop appropriate fitness plan, you will let you get more rationalization proposals and advice to help you change your unhealthy habits of life, take better regulation, to achieve better motion.

Body measurement tags: physical quality of the measurement procedure with a set of instruments, measuring your height, weight, body fat percentage, muscular endurance, lung capacity, flexibility and responsiveness, etc.

Explanation of purpose: make fitness more science through the instr

ument on your fitness and conduct a preliminary assessment as a future Member of the fitness coach on a detailed assessment, the development of appropriate fitness plan. Body measurement tags: physical fitness assessment

This will let the coaches on your physical fitness is more intuitive to understand, easy to tailor training plan, phase contrast and the results of the training, the improvement of training programmes in a timely manner.

(Practice editing: Tran Hung Wong)