Spring fitness: "turning point"

Huangdi once said: "spring in March, this world for all students, Chan, everything to wing, yewo early, broad back in court ...

Way also. "People are well aware of the benefits of exercise fitness in early spring, the spring fitness if less" indecisive "links, it is easy to" fitness by fitness mistakes. "

Zhan front is to warm up.

From the quiet State into motion, there should be a transition, the transition is called warmup. Warm up the need to integrate the activities of the various parts of the body, the body heat to avoid exercise and injured. Fitness method varied, each individual selection of fitness has its own purpose. According to the principles of sports science and medicine, it is recommended that varies from person to person develop fitness plan, based on individual fitness goals, physical condition, the rule of life, preferences, select the nature of the work for their fitness.

Relative fitness male, female, often the motivation clearly found that health status declines or build bloated obesity and active search for fitness.

In terms of career women, first you must handle the work task and housework burden adjust body to best fit the State may accede to fitness team. Female fitness means it is best to choose a contribute to physical coordination, muscle balance exercise movement, as have yangcao, swimming, running and ball movement, and rarely do only some of the muscles in monotone strength exercises, such as the barbell exercises, etc. If there is no better guidance and protection, should not engage in adversarial strong body, such as the big ball movement.

Spring tension is too large or violent activities, can also cause excessive sweat excretion in the body, the body of the electrolyte, glycogen, glandular secretions and substantial loss of water-soluble vitamins.

The human body in a long time not campaign, muscle and ligament is rigid, blind intensity exercise not only causes all of the discomfort, severe damage can also lead to a campaign. Many women in order to eliminate excess fat, such as the abdomen, very hard to exercise on the abdomen, thought this eliminates excess abdominal fat. In fact, local muscle exercise did not remove the local dynamics of fat, the fat is as the proportion of body fat percentage is made up of whole body decided to congenital.

In the overall health of the body have higher requirements, which can carry out targeted training, such as the abdomen exercises can make the abdominal muscles, reduce uplift toughness of abdomen; exercise allows the hips of the gluteal muscles up and intermediate lift, improve body shape curve; chest muscle training can contribute to walk tall, the chest in the more developed chest on more full.

In addition, in early spring the weather was very cold, the air quality is not very good.

Therefore, it is recommended that all morning fitness exercises do not prematurely, such as the Sun, temperature, and exercise. Bearing in mind in motion sweating, must promptly change clothing avoid cold, leading to a cold.

(Practice editing: Tran Hung Wong)