Yoga is now popular movement, it not only can you not take shape, you can exercise flexibility, while at the same time it also has the effect of weight loss, following a small addendum to the recommended four can quickly roll back fat Yoga movements, to help you fast weight loss.
1. the former in bow step
Left leg forward, take a deep breath and slowly set foot on the location of the hips, stomach and back as far as possible, forward stretch head slowly toward your knees, keep this position doesn't understand 10 seconds.
2. horizontal in bow step
Prone, slowly breathe in slowly, upper body, long legs, as far as possible, is 180 °, feet open body slowly to the ground under pressure until close to the ground, slowly breathes.
3. the half bow type
Back to the down position, and then slowly let your right leg down, move to your chest, make a half bow posture, but be sure to maintain a good Center of gravity, do not let your body forward, if you want to difficult can shoulder on the front of bending the wrist, elbow and try to dribble referred to the air.
4. fighting style
Back to the down position, keeping your right foot in your arms in the Middle, then slowly raise your two arms, to focus on the right foot, left leg and back slowly lift, at the same time, until your right leg and the ground level.
Arm to move straight onto the toe down.(Practice editing: Tran Hung Wong)
No comments:
Post a Comment